Is there a perfect amount of sleep?
Jun 25, 2018•11 min•Season 1Ep. 5
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Episode description
I am asked this question a lot so here we will discuss:
- sleep cycles
- sleep phases
- reverse engineering to detect your ideal sleep pattern and
- sleep disorders
For more information and a truly comprehensive overview of sleep visit my Free Video Series here: http://rcl.ink/C5
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