Do sleep meds create sleep?
Jul 29, 2019•3 min•Season 2Ep. 23
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Episode description
"So when I take sleep medication, do I get the same quality of sleep as if I sleep naturally?" And here's the answer: “No, you don't.”
Sleep medication basically sedates certain parts of your brain. A lot of it has to do with histamines and different hormones and all of those have different reactions when we sleep in each of our different sleep phases.
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