Today's episode features a beautiful and calming repeating piano melody that is designed to help you relax and forget the troubles of your day. This gentle and hypnotic melody focuses on rhythm and drone, creating a serene and tranquil soundscape that can help you focus, meditate, or fall asleep. As you listen, allow the repetitive notes to wash over you, easing your mind and helping you to let go of any stress or tension. Whether you're looking for a way to wind down after a long day, or you si...
Feb 21, 2023•30 min
This episode is soft ambient music combined with the soothing sound of ocean waves creates a peaceful atmosphere that will transport you to a state of serenity. Our goal is to help you escape the stress and distractions of daily life and find a place of calm, where you can drift off into a deep and restful sleep. The music we have carefully crafted is designed to slow down your heart rate, lower your blood pressure, and calm your mind, so you can enjoy a good night's sleep. So sit back, relax, a...
Feb 14, 2023•30 min
This episode is all about creating a peaceful and calming atmosphere with relaxing music, white noise, and the soothing sounds of rain in the background. Whether you're trying to fall asleep, study, or just improve your focus, this episode will help you create a calm and stress-free environment. Close your eyes, breathe deeply, and let the music and sounds transport you to a place of peace and tranquility. Get ready to sleep better and feel more refreshed in the morning. Music and sound was reco...
Feb 07, 2023•30 min
In this episode, "Aurora's Glow", we bring you a soothing sound bath experience to help you fall asleep quickly or stay focused while studying. With the gentle hum of white noise in the background, you'll be transported to a relaxing and warm ambiance, just like an aurora in the night sky. This episode is perfect for those looking for an effective way to manage stress and sleep better. So, sit back, close your eyes, and let the peaceful sounds guide you into a deep and restful sleep. Join us eve...
Jan 31, 2023•30 min
Unwind and relax with this 30-minute episode of peaceful music accompanied by the soothing sound of a stream. Let the gentle melodies and natural soundscape transport you to a serene and calm state of mind. Perfect for meditation, yoga, or simply unwinding after a long day, this podcast is also designed to help you fall asleep quickly. The peaceful music and natural sound of the stream will help you relax and unwind, making it easier for you to drift off into a deep sleep. This podcast is the ul...
Jan 23, 2023•30 min
This episode is called "Fading Away" and will be a perfect end to your day and way to silence the noise in our heads or outside our house. This 30 minute track features a calming repeating melody along with a peaceful white noise. Put the day behind you and get a restful night's sleep. Start getting the rest you deserve and fall asleep fast tonight. Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at sleepbetterpodcast@gmail.com Music and sound was rec...
Jan 17, 2023•30 min
We're back from a small winter break. This episode is called "Soothing Sleep" and will serve as a perfect sleep aid for a peaceful and restful night's sleep. Our 30-minute track features relaxing and peaceful music, combined with the soothing sounds of a gently flowing stream. Let the stress of the day melt away as you drift off into a deep and restful sleep. Whether you're struggling with insomnia, or just need some extra help relaxing before bed, "Soothing Sleep" has you covered. So why wait? ...
Jan 10, 2023•30 min
A beautiful relaxing melody made especially of you to help you sleep this holiday season. Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at sleepbetterpodcast@gmail.com Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at sleepbetterpodcast@gmail.com
Dec 20, 2022•30 min
This episode is simply a lullaby to help you fall asleep. Warm chords, soft piano, and spacious sounds will wrap you in comfort as you drift off to sleep. Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at sleepbetterpodcast@gmail.com Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at sleepbetterpodcast@gmail.com
Dec 06, 2022•30 min
This episode is the peaceful sound of crashing rain outside of your bedroom window along with an ambient soundscape to lull you off to dreamland. Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at sleepbetterpodcast@gmail.com --Sleep Better is a weekly podcast that features white noise/brown noise/pink noise and nature sounds along with relaxing ambient music to help quiet your mind. These 30 minute episodes are designed to help you everyday achieve a...
Nov 29, 2022•30 min
Welcome back for another episode of Sleep Better Podcast. This episode contains the crackle of a vinyl record to provide white noise to make it comfortable for you to fall asleep fast. Accompanying this background noise is a relaxing piano melody that quietly sits behind the noise to help relax your mind before falling asleep. Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at sleepbetterpodcast@gmail.com Music and sound was recorded by Matt Ridenour ...
Nov 22, 2022•30 min
Peaceful piano chords will gently rock you to sleep Sound: none Music: gentle piano Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at sleepbetterpodcast@gmail.com Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at sleepbetterpodcast@gmail.com
Nov 15, 2022•30 min
White noise with a gentle piano and relaxing ambient sounds Sound: white noise, static Music: peaceful ambient sound, gentle piano Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at sleepbetterpodcast@gmail.com Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at sleepbetterpodcast@gmail.com
Nov 07, 2022•30 min
Soft piano that repeats while you gently fall asleep accompanied by a heavy rain. Sound: heavy rain, water Music: soft repeating piano, relaxing soundscape My apologies for missing last week's episode. I play in a band that was on a festival called When We Were Young and got too busy with that. I guess it's not too bad to have missed one episode in over 2 years. Thank you for your support and continued listen. I hope this podcast provides a safe space for you as you drift off to dreamland. Music...
Oct 31, 2022•30 min
How it works: the piano starts with 10 notes that end with a long low note, then is followed by 9, 8, 7, etc. Down to one note and then starts over. Perfect if you have trouble relaxing your mind. Count the notes while you slowly drift off to dreamland. This is accompanied with a white noise to make your sleep space a comfortable place to fall asleep. Sound: white noise Music: soft repeating piano, soundscape, ambient noise Music and sound was recorded by Matt Ridenour exclusively for Sleep Bett...
Oct 17, 2022•30 min
This episode: imagine you're camping by a flowing stream. You can here the sounds of nature, but you are peacefully drifting away to sleep. Accompanying this is a piano lullaby that repeats while you fall fast asleep. Sound: white noise, nature sound, stream, running water Music: calm music, piano for sleep, relaxing chords Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at sleepbetterpodcast@gmail.com Music and sound was recorded by Matt Ridenour exc...
Oct 10, 2022•30 min
This episode: Okay, this one makes me nervous. This is the first episode of Sleep Better that doesn't follow the background noise/music formula. This is an original piece of music meant to help you relax and feel good. Hope it brings you some peace while the leaves start falling. Hope you enjoy it. -M Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at sleepbetterpodcast@gmail.com Music and sound was recorded by Matt Ridenour exclusively for Sleep Bett...
Oct 03, 2022•30 min
This episode: relaxing rain with white noise along with relaxing music that you might hear in a spa or while looking up at the stars with a loved one Sound: white noise, nature sounds, rain sound Music: spa music, calming music, delightfully boring Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at sleepbetterpodcast@gmail.com Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at sleepbetterpodcast@gmail.com...
Sep 26, 2022•30 min
This episode: brown noise slowly coming in and out like passing waves of the ocean along with piano and vocals Sound: brown noise, nature sounds, background noise Music: sleep music, piano, ambient Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at sleepbetterpodcast@gmail.com Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at sleepbetterpodcast@gmail.com...
Sep 19, 2022•30 min
This episode: vinyl static and hum noise along with a soundscape that goes from left to right while you drift off to sleep Sound: static, hum, white noise, background noise Music: sleep music, soundscape, ambient NOW AVAILABLE on YouTube: Sleep Better on YouTube Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at sleepbetterpodcast@gmail.com Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at sleepbetterpodca...
Sep 12, 2022•30 min
This episode: ocean waves calmly crashing to shore along with brown noise and a peaceful lo fi beat playing in the background Sound: brown noise, ocean waves, background noise Music: sleep music, lo fi music NOW AVAILABLE on YouTube: Sleep Better on YouTube Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at sleepbetterpodcast@gmail.com Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at sleepbetterpodcast@gm...
Sep 05, 2022•30 min
This episode: pink noise and rain with relaxing music for sleeping Sound: pink noise, background noise Music: sleep music Sleep Better has now released 100 episodes. A huge achievement for me personally, thank you so much if you've listened or shared with a friend. It means the world. NOW AVAILABLE on YouTube: Sleep Better on YouTube Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at sleepbetterpodcast@gmail.com Music and sound was recorded by Matt Ri...
Aug 29, 2022•30 min
This episode: background noise that slowly pulses while you fall asleep with a soft piano melody Sound: white noise, brown noise, background noise Music: piano, sleep music Sleep Better has now released 100 episodes. A huge achievement for me personally, thank you so much if you've listened or shared with a friend. It means the world. NOW AVAILABLE on YouTube: Sleep Better on YouTube Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at sleepbetterpodcas...
Aug 22, 2022•30 min
This episode: pink noise along with a repeating piano melody Sound: pink noise, background noise Music: piano, sleep music Multiple studies have examined how pink noise may be used to enhance sleep quality. One study found that participants’ brain waves gradually slowed in synchrony with a pink noise soundtrack, helping stabilize their sleep. For more information on this subject, I included the link for this certain study on how pink noise affects sleep. https://pubmed.ncbi.nlm.nih.gov/22726808/...
Aug 15, 2022•30 min
This episode: a rainy night of low frequency brown noise with a quiet piano melody in the background Sound: brown noise, rain storm Music: piano, sleep music, lullaby Brown noise is a lower frequency noise similar to a strong wind or storm. Common benefits associated with brown noise are relaxation, improved focus, and sleep improvement. NOW AVAILABLE on YouTube: Sleep Better on YouTube Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at sleepbetterpod...
Aug 08, 2022•30 min
This episode: brown noise with a peaceful piano melody that repeats softly over ambient swells Sound: brown noise, sleep machine Music: piano, ambient music, sleep music, lullaby Brown noise is a lower frequency noise similar to a strong wind or storm. Common benefits associated with brown noise are relaxation, improved focus, and sleep improvement. NOW AVAILABLE on YouTube: Sleep Better on YouTube Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at sl...
Aug 01, 2022•30 min
This episode: white noise with a soft ambient melody mimicking a sleep sound machine or ceiling fan Sound: white noise, sleep machine, ceiling fan Music: piano, ambient music, sleep music, lullaby NOW AVAILABLE on YouTube: Sleep Better on YouTube Every week Sleep Better features a new original piece of music with white noise, ambient noise, or nature sounds. You are looking for something boring and relaxing to fall asleep to, but that doesn't mean you should get bored with the same sound night a...
Jul 25, 2022•30 min
This week's episode: Birds singing along with white noise and a peaceful soft piano Sound: white noise, bird songs, nature, forest Music: piano, ambient music, sleep music NOW AVAILABLE on YouTube: Sleep Better on YouTube Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep fast, relax, focus, or meditate. New ...
Jul 18, 2022•30 min
NOW AVAILABLE on YouTube: Sleep Better on YouTube This week's episode: white noise with rain and a soft piano Sound: white noise Music: piano, ambient music, sleep music Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. New episodes are released every Monday to help you sleep your way to a ...
Jul 09, 2022•30 min
NOW AVAILABLE: Sleep Better on YouTube This week's episode: white noise to make your bedroom a place of peace along with an ambient soundscape to lull you to dreamland Sound: white noise Music: sleep music Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. New episodes are released every Mon...
Jul 04, 2022•30 min
