NOW AVAILABLE: Sleep Better on YouTube This week's episode: white noise to make your bedroom a place of peace along with an ambient soundscape to lull you to dreamland Sound: white noise Music: sleep music Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. New episodes are released every Mon...
Jun 27, 2022•30 min
This week's episode: a hotel air conditioner along with soft music in the background to ease your mind at the end of your day Sound: white noise, air conditioner Music: peaceful chords, ambient music Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. New episodes are released every Monday to...
Jun 20, 2022•30 min
This week's episode: a passing stream as cars quietly drive by with white noise accompanied by a soft piano melody Sound: stream, white noise, traffic noise Music: soft piano, peaceful ambient soundscape Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. New episodes are released every Monda...
Jun 13, 2022•30 min
This week's episode: rain/white noise along with a relaxing soundscape of soft piano and a warm blanket of calming chords underneath it all that slowly comes in. Sound: rain sound, white noise, background noise Music: soft piano, spa music Follow Sleep Better on Instagram! https://instagram.com/gosleepbetter Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower...
Jun 06, 2022•30 min
This week's episode is 30 minutes of white noise accompanied by a soft piano that lightly travels from left to right. Along with this piano is a peaceful soundscape sure to take today's thoughts along with it. Follow Sleep Better on Instagram! https://instagram.com/gosleepbetter Sound: white noise, background noise Music: soft piano, peaceful soundscape Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to ...
May 30, 2022•30 min
This week's episode is 30 minutes of rain with relaxing music that comes in over the course of the episode. Rain falls around you as well as on your umbrella while you peacefully fall asleep, study, or meditate. Follow Sleep Better on Instagram! https://instagram.com/gosleepbetter Sound: rain, nature sound, white noise Music: atmospheric warm music, relaxing melody Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly d...
May 23, 2022•30 min
This week's episode is 30 minutes of white noise along with a rushing stream. This is accompanied by a relaxing ambient soundscape that slowly comes in over time while you fall asleep. Follow Sleep Better on Instagram! https://instagram.com/gosleepbetter Sound: white noise, rushing water Music: atmospheric warm music, ambient music Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast ha...
May 16, 2022•30 min
This week's episode is 30 minutes of white noise with a peaceful ambient soundscape perfect for falling asleep or meditation. Sound: white noise, static Music: atmospheric choral music, ambient music Head over to Sleep Better on Instagram for Do It’s and Don’t Do It’s of sleep and other great content: https://instagram.com/gosleepbetter Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podca...
May 09, 2022•30 min
This week's episode is 30 minutes of rain on a stormy night along with a repeating choral melody that will transform your bedroom into a warm and comfortable space to get a good night's sleep. Sound: white noise, rain, nature sounds Music: atmospheric choral music, ambient music Head over to Sleep Better on Instagram for Do It’s and Don’t Do It’s of sleep and other great content: https://instagram.com/gosleepbetter Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful am...
May 02, 2022•30 min
This week's episode is 30 minutes of white noise with a fan whirring in the background. This is accompanied by a soft piano melody to help you relax and fall asleep. Goodnight. Sound: white noise, fan sound Music: atmospheric piano melody, lullaby Head over to Sleep Better on Instagram for Do It’s and Don’t Do It’s of sleep and other great content: https://instagram.com/gosleepbetter Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in...
Apr 25, 2022•30 min
This week's episode is 30 minutes of a passing stream along with white noise and a soft piano melody. Sound: white noise, water, passing stream Music: soft piano, atmospheric sounds, peaceful ambient music Head over to Sleep Better on Instagram for Do It’s and Don’t Do It’s of sleep and other great content: https://instagram.com/gosleepbetter Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This...
Apr 18, 2022•30 min
This week's episode is 30 minutes of a relaxing campfire next to a stream. This is accompanied by peaceful atmospheric music that slowly comes in to help you relax and get a great night's sleep. Sound: white noise, water, fire crackle Music: soft piano, sleep music, atmospheric Head over to Sleep Better on Instagram for Do It’s and Don’t Do It’s of sleep and other great content: https://instagram.com/gosleepbetter Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful amb...
Apr 11, 2022•30 min
This week's episode is 30 minutes of white noise to make your bedroom feel more comfortable so that you can head off to dreamland. A soft piano melody then fades in over time to help quiet your mind so you can leave the day’s troubles behind. Sound: white noise, rain, sleep sound machine Music: soft piano, sleep music, ambient sounds Head over to Sleep Better on Instagram to find out how this episode was made: https://instagram.com/gosleepbetter Sleep Better is a 30 minute podcast of nature soun...
Apr 04, 2022•30 min
This week's episode is 30 minutes of a fountain running on a cool spring night along with a peaceful soundscape and light piano swirling in the background. Sound: fountain, running water, white noise Music: ambient music, piano, sleep music, atmospheric soundscape Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall a...
Mar 28, 2022•30 min
This week's episode is 30 minutes of white noise and rain along with a peaceful piano melody accompanied by an atmospheric soundscape in the background. Sound: rain sounds, white noise Music: ambient music, piano, sleep music, atmospheric soundscape Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, o...
Mar 21, 2022•30 min
This week's episode is 30 minutes of ocean waves coming to shore while people play in the background. Accompanying this is a light piano melody that will come in and leave over the course of the episode to help your mind relax. Sound: ocean waves, people talking, water sounds Music: ambient music, piano, sleep music Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed ...
Mar 14, 2022•30 min
This week's episode is 30 minutes of a relaxing meandering piano melody with a stream next to a road with cars as they pass. Sound: stream, water sounds, traffic Music: ambient music, piano, sleep music Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. Follow Sleep Better on Instagram for u...
Mar 07, 2022•30 min
This week's episode is 30 minutes of rain falling on a tent while camping along with a soft piano melody that repeats as you drift off to sleep. Sound: rain, water sounds Music: ambient music, piano, sleep music Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. Follow Sleep Better on Instag...
Feb 28, 2022•30 min
This week's episode is 30 minutes of ambient white noise with a relaxing soundscape that fades in over time. Sound: white noise, ceiling fan, sleep machine Music: ambient music, sleep music, soundscape Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. Follow Sleep Better on Instagram for up...
Feb 21, 2022•30 min
This week's episode is 30 minutes of a gentle waterfall with relaxing ambient music. Sound: waterfall, rushing water, nature sound Music: soundscape, ambient music Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. Follow Sleep Better on Instagram for updates and sleep tips: https://instagra...
Feb 14, 2022•30 min
This week's episode is 30 minutes of white noise mixed with a crackling vinyl along with a repeating piano melody perfect to help you fall asleep with ease. Sound: white noise, crackling vinyl Music: relaxing piano, soundscape, ambient music Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus....
Feb 07, 2022•30 min
This week's episode is 30 minutes of rain along with an atmospheric soundtrack behind it that comes in slowly to allow you to clear your mind for a great night's sleep. Sound: rain, water sound, nature sound Music: atmospheric soundscape, ambient music, relaxing music Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fa...
Jan 31, 2022•30 min
This week's episode is white noise that replicates the sound of a whirring humidifier or sleep machine in your bedroom along with an ambient soundscape underneath a light repeating piano. Sound: humidifier, sound machine, white noise Music: piano, ambient music, soundscape Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier ...
Jan 24, 2022•30 min
This week's episode is ocean waves coming to shore along with peaceful ambient chords swelling along with the waves. Sound: ocean sounds, peaceful waves, nature sounds Music: ambient music, soundscape, peaceful music Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. Follow Sleep Better on I...
Jan 17, 2022•30 min
This week's episode is a crackling white noise perfect for making your night's sleep a peaceful one. Behind the white noise is a swirling ambient soundscape. Sound: white noise, sleep sound machine Music: sleep music, ambient soundscape Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. Foll...
Jan 10, 2022•30 min
This week's episode is rain outside of your window with calming ambient chords fading in and out while you drift off. Sound: rain, water sound, nature sound Music: peaceful chords, ambient soundscape, quiet music Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. Follow Sleep Better on Insta...
Jan 03, 2022•30 min
This week's episode is an ambient soundscape layered behind white noise that resembles a bedroom humidifier. Sound: humidifier, white noise, sleep sound machine Music: ambient music, soundscape Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. Follow Sleep Better on Instagram for updates an...
Dec 27, 2021•30 min
This episode is a sleep sound machine providing white noise to fill your room so it's free of any unwanted sounds from the outside world along with peaceful chords fading in and out over the course of the episode. Sound: white noise, sleep sound machine Music: peaceful ambient music, quiet chords Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart ...
Nov 29, 2021•30 min
This episode is a peaceful river rushing as rain hits an umbrella. Ambient chords move in the background to set a calming vibe while you relax and fall asleep. Sound: water sounds, rushing water, river Music: ambient music, calming sounds Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. Fo...
Nov 22, 2021•30 min
This episode is a sleep sound machine providing white noise to fill your room so it's free of any unwanted sounds from the outside world along with peaceful chords fading in and out over the course of the episode. Sound: white noise, sleep sound machine Music: calming music, ambient chords Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate an...
Nov 15, 2021•30 min
