Sleep and Relaxation Sounds - podcast cover

Sleep and Relaxation Sounds

Sound Therapypodcasters.spotify.com
Become a Paid Subscriber: https://anchor.fm/soundtherapy/subscribe Are you feeling stressed, anxious, or just simply can't sleep at night? Having a hard time focusing on work or school? Sound Therapy has you covered. We have the highest quality nature sounds, white noise, and relaxation music to help ease your mind.
Last refreshed:
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Calm and Soothing Ocean Waves - 3 hours

Fall asleep to these calm and soothing ocean waves and let the relaxing thought of a cool beach breeze whisk you away into a state of tranquility. Presented by Sound Therapy.

Sep 19, 20223 hr 17 minEp. 346

Calming Ocean Waves - Channel Tail Laps and Distant Surf Sound

Fall into a deep sleep as you listen to this calming ocean waves sound of channel tail laps and distant surf in the background. Let the peacefulness of the beach take you into a state of mindful relaxation and physical comfort. Presented by Sound Therapy.

Aug 17, 20221 hr 7 minEp. 332

Binaural Beats Theta Waves for Anxiety Relief and Self Care - Part 3

Headphones are highly recommended for this binaural beats sound. The frequencies in this sound create theta waves, which have the tendency to help listeners relax and ease anxiety. Close your eyes and focus on taking deep breaths while the sound plays at a medium volume in your headphones. Presented by Sound Therapy.

Jul 01, 20221 hr 1 minEp. 312

Ambient Brown Noise Sleep Sound - 1 Hour

Fall asleep easily when listening to this ambient brown noise sleep sound. Drown out any distracting noises with this sound machine noise and sleep deeply. Presented by Sound Therapy.

Jun 29, 20221 hr 4 minEp. 311

River Sound for Relaxation, Sleep, Self Care and Meditation

Close your eyes and relax with this river sound for calm mind, sleep, self care and meditation. Take a deep breath and let the feeling of the fresh water sound reverberate throughout your mind and body. Presented by Sound Therapy.

Jun 27, 20221 hr 5 minEp. 310

Ocean Waves Sound for Sleep, Relaxation, Study, Meditation - 1 Hour

Imagine the tranquility of the ocean shoreline as you take in this ocean waves sound for sleep, relaxation, studying, focusing, meditation and mindfulness. Let the crashing waves whisk you away into a state of calm. Presented by Sound Therapy.

Jun 17, 20221 hr 1 minEp. 306
For the best experience, listen in Metacast app for iOS or Android