Sleep and Relaxation Sounds - podcast cover

Sleep and Relaxation Sounds

Sound Therapypodcasters.spotify.com
Become a Paid Subscriber: https://anchor.fm/soundtherapy/subscribe Are you feeling stressed, anxious, or just simply can't sleep at night? Having a hard time focusing on work or school? Sound Therapy has you covered. We have the highest quality nature sounds, white noise, and relaxation music to help ease your mind.
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Episodes

Rain Sound for Sleep and Peaceful Mind - Deep Sleep Rain

Soothing spring rain drops for sleep and relaxation. Open a window and breathe in the fresh air. Let the sound of the drizzling rain take you away into a state of blissful peace. Presented by Sound Therapy.

Jun 01, 20221 hr 4 minEp. 299

Deep Sleep Sound - Brown Noise Chill Ambient Noise 1 Hour

Fall into a deep sleep while playing this brown noise ambient sound. The lower frequencies of this sound produce a soothing sound machine effect for peaceful dreaming. Presented by Sound Therapy.

May 30, 20221 hr 4 minEp. 298

Calm and Soothing Ocean Waves - 2 Hours

Fall asleep in a state of pure relaxation and comfort while listening to these calm and soothing ocean waves. We've lengthened this episode to be 2 hours to keep that relaxing state lasting longer. Presented by Sound Therapy.

May 27, 20222 hr 1 minEp. 297

Sleep Sound - Calming Water Stream Rushing over Tree Roots - 1 Hour

Keep a calm mindset as you listen to this water stream flowing over the tree roots of a riverbank. The gentle sounds provide a sense of tranquility and stillness as you drift off into a state of relaxation. Presented by Sound Therapy.

May 09, 20221 hr 1 minEp. 289

Calm and Soothing Ocean Waves (Part XVI)

Transport your mind to the serene landscape of the oceanside, with calm and soothing ocean waves gently crashing onto shore. Sink into your resting spot, and let the sounds of the waves rock you right to sleep. Presented by Sound Therapy.

Apr 15, 20221 hr 3 minEp. 279

Brown Noise for Sleep - Ambient Sleep Noise (Noise Machine) - 1 Hour

Lay back and close your eyes as you listen to this brown noise sleep sound, which provides a calming ambience for your ears and mind. This ambient noise machine sound can help you maintain a deeper sleep cycle and help you fall asleep more easily. Presented by Sound Therapy.

Apr 11, 20221 hr 4 minEp. 277

Calm and Soothing Ocean Waves (Part XV)

Enjoy the calm and soothing ocean waves as they gently crash onto shore. While listening to this sound, your body feels relaxed and your mind feels at ease. The worries of yesterday and tomorrow are gone. You are present in this state of tranquility. Breathe deeply and unwind. Presented by Sound Therapy.

Apr 01, 20221 hr 3 minEp. 273

Thunder, Rain, Crickets at Night - Nature Sleep Sound 1 Hour

Find some inner mind+body tranquility by focusing on your breathing as you listen to this relaxing thunder, rain and crickets sound. Take this moment to appreciate the sounds of nature, close your eyes, and chill out. Presented by Sound Therapy.

Mar 25, 20221 hr 1 minEp. 270

Soothing Montana River - Yellowstone Sleep Sound for Nature Relaxation

Transport your mind to the calm wilderness while listening to this soothing river sound. The fresh water babbles and runs downstream as you close your eyes and breathe deeply, ridding yourself of any toxic energy. The cleanse is real. Presented by Sound Therapy.

Mar 16, 20221 hr 1 minEp. 266

Ambient Sleep Relaxation Sound - Light Wind 1 Hour

Find some peace this evening after a busy day with this ambient sleep relaxation sound with light wind whispering through the pines. Enjoy the gentle chords as it rocks you into a state of pure relaxation. Presented by Sound Therapy.

Mar 14, 20221 hr 1 minEp. 265

Calm River Sound - Water Flowing Smoothly for Sleep Sounds and Meditation

Appreciate yourself and the flowing fresh water of nature as you listen to this calm river sound of water flowing smoothly downstream. Get your body in a comfortable position before diving into your meditation practice or laying down to rest. Presented by Sound Therapy.

Mar 02, 20221 hr 1 minEp. 260

Gentle Sleep Sound - Distant Ocean Waves Crashing on Rocks

Fall asleep gently and smoothly tonight while taking in this distant ocean waves sound. Feel the calm and soothing ocean waves crashing as they rock you into a deep sleep. Presented by Sound Therapy.

Feb 28, 20221 hr 3 minEp. 259
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