Sleep and Relaxation Sounds - podcast cover

Sleep and Relaxation Sounds

Sound Therapy•podcasters.spotify.com
Health & Fitness
Mental Health
Become a Paid Subscriber: https://anchor.fm/soundtherapy/subscribe Are you feeling stressed, anxious, or just simply can't sleep at night? Having a hard time focusing on work or school? Sound Therapy has you covered. We have the highest quality nature sounds, white noise, and relaxation music to help ease your mind.
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Episodes

Sleep Sound - Clothes Dryer Running Smoothly on Repeat 1 Hour

Relax as you listen to this soothing sleep sound of a clothes dryer running consistently in the same pattern for 1 hour. The repetition of the cycle's sounds can make you feel very sleepy as you lay down to rest. Presented by Sound Therapy.

Feb 16, 2022•1 hr 3 min•Ep. 254

Calm Sleep Sound - Rain Patter and Distant Insects

Relax peacefully as you listen to this rain patter and insects sound. Take this time to appreciate the nature around you and all that Earth gives us as a species. Presented by Sound Therapy.

Feb 04, 2022•1 hr 7 min•Ep. 249

Sleep and Meditation Sound - Babbling River 1 Hour

Calm your mind when listening to this sleep and meditation sound of a peaceful babbling brook. Maintain presence in the moment as you take in the sound. Presented by Sound Therapy.

Jan 31, 2022•1 hr 1 min•Ep. 247

Ambient Noise Sleep Sound - Consistent White Noise 1 Hour

Sleep deeply tonight with the help of this ambient noise sleep sound of steady white noise. Let the ambient noise drown out any distractions and help you fall asleep faster. Presented by Sound Therapy.

Jan 26, 2022•1 hr 10 min•Ep. 245

Sleep Rain Sound - Calming Rain from Stormy Skies

Fall asleep with peace of mind as you listen to this sleep sound of calming rain falling from the night sky. Wake up feeling refreshed and mentally sharp. Presented by Sound Therapy.

Jan 24, 2022•1 hr 10 min•Ep. 244

Floor Fan Sound for Sleep - Calming Sleep Sound 1 Hour

Feel the gentle breeze given by the floor fan circulating the air as you get cozy under the sheets. Take in this ambient sound to drown out any distracting noises that might disrupt your slumber. Sleep well. Presented by Sound Therapy.

Jan 17, 2022•1 hr 2 min•Ep. 241

Sleep Rain Sound - Calming Rain Falling Outside Your Window

Imagine the cool light rain falling outside your window as you lay your head to rest for the night. Close your eyes and clear your mind of any negative energy; focus on your breathing and all that you have to be grateful for. Presented by Sound Therapy.

Jan 14, 2022•1 hr•Ep. 240

Binaural Beat for Meditation and Sleep: Theta 104 Hz - 98.5 Hz

Headphones are recommended for this episode. Find a comfortable spot to relax your body and connect your mind with the sound of this binaural beat. Breathe in, pause, and breathe out slowly. Presented by Sound Therapy.

Jan 12, 2022•1 hr 3 min•Ep. 239

Rain Sound for Nature Appreciation and Sleeping

Relax as you listen to this rain sound and take in the gentle ambience of the outdoors. Take a few minutes to appreciate the world around you and the life that it has to offer. Close your eyes and sleep well. Presented by Sound Therapy.

Jan 07, 2022•1 hr 1 min•Ep. 237

Fresh Water River Sound - Relaxing River for Calm Mind

Enjoy this relaxing river sound and calm your mind. Visualize the fresh water rushing down stream as the nature around you provides a sense of comfort and tranquility. Presented by Sound Therapy.

Jan 05, 2022•1 hr 3 min•Ep. 236

Sleep Sound - White Noise for Heavy Sleeping and Concentration

Find some peace this evening while listening to this white noise sleep sound. Or, put it on in the background as you concentrate on that urgent work project to ease your mind and get in the zone. Presented by Sound Therapy.

Jan 03, 2022•1 hr 3 min•Ep. 235

Soothing Rain and Thunderstorm Sound for Relaxation

Thank you all for supporting the podcast this year! No better way to ring in the new year than with a relaxing rain and thunderstorm sound. Let's make it rain all 2022. In the meantime, sleep well. Presented by Sound Therapy.

Dec 31, 2021•1 hr 1 min•Ep. 234

Ocean Waves for Peace of Mind and Sleep

Find peace of mind and tranquility as you take in this calm ocean waves sound, whether you're ready to fall asleep or simply wanting to close your eyes for a moment of relaxation. Presented by Sound Therapy.

Dec 27, 2021•1 hr•Ep. 232

Relaxing Sleep Sound: Underwater Whale Sound Frequencies

Find comfort in this relaxing sleep sound of underwater whale sounds. The soothing frequencies create a relaxing ambience for your mind and body to fall into a state of tranquility. Presented by Sound Therapy.

Dec 20, 2021•1 hr 1 min•Ep. 229

Sound Machine Sleep Sound for Babies and Adults - 1 Hour

Use this sound machine sleep sound to help fall asleep faster and stay asleep as you drift off. Avoid any distracting sounds or disturbances by listening to this soothing sleep sound. Presented by Sound Therapy.

Dec 17, 2021•1 hr 4 min•Ep. 228

Peaceful and Calm Rain Sound for Sleep

As you lay down to rest for the evening, put on this peaceful and calming rain sound to help you fall asleep. Take comfort in the gentle rain drops as they fall to the ground, generating a soothing sound for your ears and mind. Presented by Sound Therapy.

Dec 10, 2021•1 hr 4 min•Ep. 225

Smooth Shallow River Sound for Meditation and Relaxation

Enjoy this soothing river sound while you meditate, lay down to sleep, or simply take a break from work for the day. Imagine the fresh water running downstream as you cleanse your mind of any negative thoughts. Presented by Sound Therapy.

Dec 08, 2021•1 hr 1 min•Ep. 224

Calm and Soothing Ocean Waves (Part XIV)

Listen to this ocean waves sound to fall asleep or while taking a moment to relax. Put it on in the background and enjoy the soothing sounds of the waves coming to shore. Presented by Sound Therapy.

Dec 07, 2021•1 hr 1 min•Ep. 223
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