Sleep and Relaxation Sounds - podcast cover

Sleep and Relaxation Sounds

Sound Therapypodcasters.spotify.com
Become a Paid Subscriber: https://anchor.fm/soundtherapy/subscribe Are you feeling stressed, anxious, or just simply can't sleep at night? Having a hard time focusing on work or school? Sound Therapy has you covered. We have the highest quality nature sounds, white noise, and relaxation music to help ease your mind.
Last refreshed:
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Peaceful Sleep Sound - Waterfall in the Distance

As you lay your head to rest, take in this sleep sound of a waterfall in the distance. Redirect any of your own angst or anxiousness to the power of the waterfall; as you provide energy to the waterfall, the waterfall will provide peace to you. And so the cycle continues. In the morning, you will feel a renewed sense of optimism and clarity. Presented by Sound Therapy.

Oct 09, 202056 minEp. 42

Relaxing Rain Sounds in the Meadow

Escape the world's craziness with this relaxing rain sound as your mind comes to a peaceful state of calm. Imagine the fresh scent of nature's rain as it falls gently outside your cracked window. The power of life is all around you. Presented by Sound Therapy.

Oct 07, 20201 hr 1 minEp. 41

Calm and Soothing Ocean Waves Part III

Drift away with this calming ocean waves sound as you close your eyes and transport your mind to a relaxing beach getaway. Summer may be over, but that doesn't mean you can't enjoy the tranquility and peacefulness of the ocean. Presented by Sound Therapy.

Oct 05, 20201 hr 1 minEp. 40

Sleep Noise - 30,000 Feet Cabin Noise

Fall asleep easily with this soothing white noise sound. Relax your limbs and remain still as you close your eyes, focusing on breathing steadily through your nose. The calming drone noise of the airplane cabin whisks you away to sleep; when you wake up you will be in an entirely different place. Presented by Sound Therapy.

Sep 30, 20201 hr 1 minEp. 38

Nighttime Nature Ambience Sound 1 Hour

There's nothing like the sweet sound and smell of the outdoors. Enjoy this nighttime ambience sound recorded in a rural area of the Mid-Atlantic coast. Open a window, breathe, relax your body, and sink into your chair, couch, or bed. Presented by Sound Therapy.

Sep 28, 202056 minEp. 37

Calming Campsite Rain Sound

Maintain a steady state of calmness with this campsite rain sound. Escape the hustle of everyday life and immerse yourself in the sounds of nature. The cool rain falls, but you feel warm inside. Presented by Sound Therapy.

Sep 25, 20201 hr 1 minEp. 36

Air Conditioner High Power Sound - Sleep Soundly

Rest easy with this recorded air conditioner sound, intended to recreate that peaceful drone of a high powered unit. The cool air gently brushes across your arms as you lay down; the constant calming sound of the AC hums you to sleep. Sleep soundly my friends. Presented by Sound Therapy.

Sep 23, 202055 minEp. 35

Coastal Waves with Ambient Music - Spa Sound 1 Hour

Transport your mind to a luxury five-star spa with this soothing waves and ambient music sound. Find peace in the gentle waves as they glide through the sand, backed by an ethereal ambient soundscape. Close your eyes, relax, and enjoy this time by yourself as you take a few deep breaths to allow fresh oxygen to run through your body. Presented by Sound Therapy.

Sep 21, 20201 hr 1 minEp. 34

Tranquil Rain with Singing Birds Sound

Find inner peace with this tranquil rain sound, which highlights birds singing in the background during a springtime rain shower. The innocence of the birds along with the gentle raindrops create a sense of pure calm. Presented by Sound Therapy.

Sep 18, 20201 hr 1 minEp. 33

Train Sounds Passing By 1 Hour

Sit back and imagine the trains passing by as you enjoy this relaxing train sound. The tranquility of the sounds transcends the power that moves them; there is something comforting in the repetitive nature of these trains and the predictable sounds they produce. Presented by Sound Therapy.

Sep 16, 20201 hr 1 minEp. 32

Waves Off the Coast of Pebble Beach Part II

Find complete relaxation with this calming ocean waves sound taken off the coast of Pebble Beach in California. Take some time to appreciate each individual wave as it approaches the shore and its seam foam retreats back into the Pacific. Presented by Sound Therapy.

Sep 14, 202058 minEp. 31

Waterfall Sound for Sleep 1 Hour

This waterfall sound is the ideal sleep sound, perfectly blending the concept of relaxing white noise with nature's intended sounds in the wild. Close your eyes and let the peaceful power of the waterfall drown out any distractions. Focus your mind on your own well being as you begin to drift off into a gentle state of tranquility. Presented by Sound Therapy.

Sep 11, 202059 minEp. 30

Meditative Rain and Pan Flute Part II

Listen to this rain and pan flute sound while practicing yoga, meditating, or just relaxing after a long day. Let the soothing tone of the pan flute create a sense of calm throughout your body as the rain gently falls in the background. Breathe deeply and close your eyes. Presented by Sound Therapy.

Sep 09, 20201 hr 3 minEp. 29

Water Flowing in Babbling Brook 1 Hour

Imagine yourself at the fresh water's edge as you listen to the flowing water of a babbling brook. The liveliness of the rushing water creates a sense of serenity and the resulting sound brings you inner harmony. Your spirit feels refreshed. Presented by Sound Therapy.

Sep 07, 20201 hr 1 minEp. 28

Rain Sound Relief - Window Well Rain

Calm your mind and close your eyes as you take in this detailed rain sound. Instead of focusing on the outside world, take time for yourself and focus on the intricacies of the various textures of the sound. Appreciate the different sonic elements of the rain while you ignore the busyness of everything else. Presented by Sound Therapy.

Sep 04, 20201 hr 1 minEp. 27

Calm and Soothing Ocean Waves Part II

Enjoy the last few days of summer with another Calm and Soothing Ocean Waves sound. Take home the peaceful memories of beach days as you listen to these waves crashing on shore from wherever you are. Presented by Sound Therapy.

Sep 02, 20201 hr 1 minEp. 26

Relaxing Waves of Uluwatu Beach 1 Hour

Transport yourself and become immersed in the relaxing waves of Uluwatu Beach in Bali, Indonesia. For this moment in time, you're on vacation and all your stresses can be forgotten. Enjoy the tides and the sand in your toes. Presented by Sound Therapy.

Aug 28, 20201 hr 5 minEp. 24

Rain Sounds by a Flowing River

Immerse your mind in nature's tranquility. The gentle rain falls as you rest beside a river, appreciating the innocence of the ecosystem surrounding you. For this moment, you are an innocent and productive being of this landscape, giving as much energy back into the earth as you receive. You feel balanced. Presented by Sound Therapy.

Aug 26, 202053 minEp. 23

Box Fan Sound to Calm Your Mind & Fall Asleep

Close your eyes and let this box fan sound drown out any negative or stressful thoughts. Imagine the cool breeze of the fan gently blowing across your arms as you sink in deep, letting go of any negative energy within your body. The ambient noise of the fan allows you to focus your mind on yourself, dismissing any distractions that may arise. Presented by Sound Therapy.

Aug 24, 202055 minEp. 22

Commuter Train Passing By 1 Hour

Sit back and take in the relaxing sounds of commuter trains passing by on a railroad. Take in the energy of the powerful trains and restore your inner being to its natural self. There is something so unique about the peacefulness that results from such powerful engineering. Presented by Sound Therapy.

Aug 21, 20201 hr 4 minEp. 21

Waves Off the Coast of Pebble Beach

There is no place quite like Pebble Beach; the ocean, the cliffs, the smells, the mystique all make Pebble Beach a must-visit destination. For now, though, you can find comfort in its crashing waves. Take a moment to find your peace and stay in the present. A bright future awaits, but right now, simply focus on the beauty of the ocean's sound. Presented by Sound Therapy.

Aug 19, 20201 hr 5 minEp. 20

Thailand Thunderstorm - Escape Reality 1 Hour

Escape reality with this serene thunderstorm sound recorded in Thailand. The hustle and bustle of city life comes to a peaceful halt as rain begins to fall and a thunderstorm rolls in. Presented by Sound Therapy.

Aug 17, 20201 hr 4 minEp. 19

Summer Rain Shower - Soothe Your Soul

Soothe your soul with this summer rain sound. As the steady rain falls, the distinct rain drops hitting the roof of the metal shed provide a sense of warmth, while the flow of rain outside increases gradually. Presented by Sound Therapy.

Aug 12, 20201 hr 15 minEp. 18

River Water Flowing for Relaxation

Close your eyes and relax to this flowing river sound. There is peace within the sounds of the turbulent rushing river. Through the river flows life and good energy; encapsulate that energy with your ears as you slow your breathing. Presented by Sound Therapy.

Aug 10, 202056 minEp. 17

Gentle Rain Falling on Taut Tarp

This calming sound presents distinct rain drops gently falling on a taut tarp. It's as if you've taken shelter at a campsite with nowhere to be. You stay in the moment and appreciate the beauty of the outdoors and the peaceful sounds it has to offer. Slowly close your eyes and breathe. Presented by Sound Therapy.

Aug 03, 202054 minEp. 15

Tranquil Rain and Forest Ambience

Transport yourself to a peaceful forest while listening to this tranquil sound of nature's ambience. Be proud of yourself for being present as you allow the gentleness of the rain to ease your worries. Now, you begin to relax. Presented by Sound Therapy.

Jul 27, 202053 minEp. 13

Raindrops with Trickling Water for Relaxation

Feel each raindrop as you listen to this relaxing rain sound with trickling water. Imagine the windows are open as you take in the cool breeze and fresh scent of rain, closing your eyes and allowing yourself to relax. The faint wind brushes across your forehead. Presented by Sound Therapy.

Jul 20, 202054 minEp. 11

Relaxing Waves of the Pacific

Zone out to this relaxing waves sound, recorded off the California coast. No matter where you are, you can transport yourself to a calming oceanside place in your mind. Take solace in the peaceful, yet strong, waves crashing on shore. Presented by Sound Therapy.

Jul 13, 202056 minEp. 9

Bedroom Air Conditioner Sleep Sound

Fall asleep to the soothing noise of this bedroom air conditioner sound. Constant background noise can help you fall asleep and maintain a deep sleep cycle. Imagine the cool air circulating around you as you drift off into a state of complete calmness. Presented by Sound Therapy.

Jul 08, 202053 minEp. 8

Peaceful Outdoor Courtyard Rain Patter

Ease your mind with this peaceful rain sound from an outdoor courtyard. Imagine the fresh scent of the rain flowing through the open windows as it gently falls onto the courtyard's concrete. The peacefulness of the rain is a reprieve from the hustle and bustle of the city. Presented by Sound Therapy.

Jul 06, 202052 minEp. 7
For the best experience, listen in Metacast app for iOS or Android