Sleep and Relaxation Sounds

Become a Paid Subscriber: https://anchor.fm/soundtherapy/subscribe Are you feeling stressed, anxious, or just simply can't sleep at night? Having a hard time focusing on work or school? Sound Therapy has you covered. We have the highest quality nature sounds, white noise, and relaxation music to help ease your mind.

Last refreshed: July 19th, 2025 at 8:33 PM ⓘ

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Episodes

Aquarium Bubbles and Blips for Relaxation

Drift off to the sounds of water bubbles paired with the low drone of a powered aquarium. Feel the stillness of your body sink deep to create a floating sensation, much like fish drifting innocently through water. Presented by Sound Therapy.

Jul 01, 2020•58 min•Ep. 6

Calm and Soothing Ocean Waves

Enjoy this calm and soothing ocean waves sound. Imagine the cool breeze of the sea grazing your face as you zone out to the relaxing rush of the ocean waves. Sea foam drifts gently onto the golden sand and at last you feel at peace. Presented by Sound Therapy.

Jun 24, 2020•56 min•Ep. 4

Relaxing Box Fan Sounds for Sleep

Tune out the silence with this relaxing box fan sound. Ambient noises are a proven sleep aid in falling asleep and sleeping better. Imagine the cool air circulating around your mind and body and take a moment to appreciate yourself. You have the power within to recharge and rest soundly. Presented by Sound Therapy.

Jun 22, 2020•56 min•Ep. 3

Serene Rain Sounds - Fall Asleep Instantly

Relax and fall asleep to this serene rain sound. Take a moment to appreciate the details of the rain drops and the subtle intricacies of the landscape. Let the rain ease your mind. Presented by Sound Therapy.

Jun 18, 2020•55 min•Ep. 2

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