Taking care of a newborn can be overwhelming. You have so many questions. And the sleep deprivation . . . Welcome Dr. Emeka Obidi as we discuss his Newborn Prep Academy. He is a board certified pediatrician practicing in Maryland who loves supporting moms and newborns. Newborn Prep Academy is an online course that helps new, expectant and recently delivered moms understand how to care for their newborn baby and what to expect so they can feel confident, empowered and ultimately enjoy their babie...
Sep 14, 2022•28 min
Personal stylist meets thrifting! At some point women stop buying clothes that make them happy. Changing body, a tight budget, or going through a life transition - you deserve more than a wardrobe that just gets you by! Meet Mercy Cole. She was a professional photographer who found herself needing new inspiration when she was coming out of a postpartum fog and craved something more for herself. Now she is the creator and stylist of Third Sister Thrift, a company that promotes sustainability by c...
Sep 07, 2022•20 min
Your Body Is Changing. What Worked Before, Doesn't Seem To Be Working Anymore. A common scenario in the office, "I've cleaned up my diet, I'm exercising 6 days a week and I can't loose weight. I have this tire around my stomach and it's not going anywhere." Sound familiar? If this resonates, today's episode is for you. Dr. Mary Claire Haver created The Galveston Diet , the first and only nutrition program in the world created by a female OBGYN, designed for women in menopause . The Galveston Die...
Aug 31, 2022•29 min
Is sleep the same no matter what point in your life you are in? Absolutely NOT! Join host, Dr. Carolyn Moyers, as she talks with Dr. Valerie Cacho, who is triple board certified in internal, sleep, and integrative medicine. She is an expert integrative sleep medicine physician and a perimenopausal sleep coach. Every woman goes through menopause at some point. Dr. Cacho's mission is to end exhaustion for women in and around menopause to get better sleep. Dr. Cacho is passionate about inspiring he...
Aug 24, 2022•31 min•Ep. 93
Do you know the proper way to get your lady bits clean? You'd be surprised at the amount of people who don't. Join host, Dr. Carolyn Moyers, as she is rejoined with student doctor Ashley Steele to continue the feminine hygiene conversation. In this episode, they dive into the vaginal and vulvar anatomy and the proper way to clean them. Ashley is a student at the University of North Texas Health Science Center: Texas College of Osteopathic Medicine in Fort Worth, where she is an aspiring physicia...
Aug 17, 2022•20 min
Pads, tampons, and cups -- oh my! Feminine hygiene can be so overwhelming! There are so many different products on the market and there's always a new product coming out. Join host, Dr. Carolyn Moyers, as she talks with student doctor Ashley Steele about all the different kinds of period products! Organic products vs disposable or reusable products - how does this impact our environment? How do these affect our bodies? And what can we do to help make the decision on, ultimately, what to choose? ...
Aug 10, 2022•33 min
Scrubs for women, by women. Scrubs--one size fits all, right? Scrubs traditionally are one style, one look, functionality first kind of clothing. If you're tired of the same old, bland scrubs or tired of spending money on companies with values that don't align with yours, this one's for you. Green Cloud was created by Laurie Boge, an EM physician and veteran. Join host, Dr. Carolyn Moyers as she chats with Dr. Laurie Boge about her line of luxury scrubs. The scrubs are not only functional, but a...
Aug 03, 2022•27 min
The menstrual cycle is quite confusing all on its own. Add in talking about fertility, and it gets even more complex! Join host, Dr. Carolyn Moyers, as she discusses fertility and infertility with double board certified, Dr. Carolina Sueldo. Carolina M. Sueldo, M.D. is board certified in both Obstetrics and Gynecology (ObGyn) and Reproductive Endocrinology and Infertility (REI). She is passionate about empowering women through education about their fertility! Website: https://subscribepage.io/Dr...
Jul 27, 2022•41 min
Sleep always seems to be this elusive concept that we can never get enough of, but it can actually be turned into a superpower! Today's guest is passionate about helping busy moms discover the gift of sleep. Dive into this amazing conversation with host, Dr. Carolyn Moyers, and triple board certified, Dr. Funke Afolabi-Brown. Dr. Funke Afolabi-Brown is a triple board-certified pediatric pulmonologist and sleep medicine physician, a speaker, an educator, a writer, and the founder of Restful Sleep...
Jul 20, 2022•27 min
Amanda Olson, DPT is a pelvic floor physical therapist, pilates instructor, and running coach. She is also the president and chief clinical officer of Intimate Rose where she develops pelvic health products and education. The products address pelvic health issues including pelvic pain, incontinence, pregnancy, and postpartum issues. Rose Women’s Health Products offers a destination for hope, answers, solutions, and support. Their award-winning dilators , kegel exercise weights , pelvic wands , a...
Jul 13, 2022•23 min
Dr. Kate Mangona is a board-certified pediatric radiologist, supportive physician’s wife and mom of three little girls and a mini poodle. She and her husband Victor, a pediatric radiation oncologist and tax code enthusiast, are active and passive real estate investors in over 3 thousand multifamily units and single-family rentals including a luxury Airbnb and lead a Multifamily Masterclass course where they teach others how to passively invest in real estate to grow their wealth as they sleep. A...
Jul 06, 2022•22 min
Everyone knows they should eat better, but often don't know where to start. Let me introduce you to my friend Brooke Stubbs, MD. You may remember her from episode 26 when we discussed her medical journey with endometriosis and infertility. Brooke Stubbs has a Masters of Nutrition from Columbia University in New York and went on to study medicine at the University of Kentucky College of Medicine. She worked for 2 years as a hospitalist physician in Austin, TX. She left that position in 2020, to p...
Jun 29, 2022•30 min
Join host, Dr. Carolyn Moyers, as she welcomes our first male guest, Dr. Adam Harrison. A man stepping into the arena for the equality of women and recognizing that there is a problem is HUGE. Adam Harrison started a podcast called 'Inspiring Women Leaders' to showcase the extensive leadership of women sharing knowledge and practical skills. Listen to how his collection of lifetime experiences led him to this unique role and how he felt this calling to really start amplifying the voice of women....
Jun 22, 2022•32 min
Join host, Dr. Carolyn Moyers, as she dives into the amazing app called 'Rosy' with its founder and CEO, Lyndsey Harper. This app is revolutionizing women's sexual wellness. Developed by doctors and psychologists, Rosy is the first-of-its-kind platform for the 43% of us who experience sexual concerns. The app meets you right where you are so you can take your sexual health into your own hands. Lyndsey Harper, MD is a Board Certified Ob/Gyn, Associate Professor of Ob/Gyn for Texas A&M COM, a ...
Jun 15, 2022•28 min
Join host, Dr. Carolyn Moyers, as she chats with Dr. Stephanie Byerly, MD, an OB anesthesiologist, professor of anesthesiology and pain management. Get all your labor pain managemen t questions answered here. What is the difference between a epidural and a spinal? Will the medication harm baby? Will an epidural hurt? Will an epidural slow labor? Will I be able to feel to push? What is a spinal headache and what are treatment options? Will I have residual back pain? Can I eat or drink during labo...
Jun 08, 2022•30 min•Ep. 82
Dr. Carolyn Moyers is talking all about birth control. Breaking the buffet of options into 6 categories of birth control methods: Short-term Long-term One-time use Fertility awareness-based methods Permanent Emergency Postpartum birth control is also addressed and could probably be its own episode. There are many forms of birth control to choose from, this is great news - but you can spend a lot of time and energy trying out different types of birth control, and if you just want to know how to p...
Jun 04, 2022•35 min•Ep. 81
Taking away rights and autonomy will lead to harm. Choices will be made that endanger lives. People who need help the most may have to travel across the country to get it and many will not be able to. Abortion happens for reasons you can’t imagine. Bodily autonomy for half the populations is at risk. As a woman in Texas, I am concerned. . . . **This is not medical advice, just medical education. Please ask your doctor medical questions as they pertain to your specific situation. Educational purp...
May 25, 2022•10 min•Ep. 80
Almost every vagina owner will experience some vaginal itching at some point in their life. Often, it’s usually not a concern. But what causes the vagina to itch in the first place? And how do you know when to see a doctor? Join Dr. Carolyn Moyers as she goes over some of the most common causes of vaginal itching, when to seek medical attention, and treatments you can expect. . . . **This is not medical advice, just medical education. Please ask your doctor medical questions as they pertain to y...
May 18, 2022•16 min•Ep. 79
Join host, Dr. Carolyn Moyers, as she has a fantastic conversation with Dr. Corrie Maguire PT, DPT all about the pelvic floor! She has completed advanced post professional training in pelvic floor physical therapy and is passionate about helping the athletic population, prenatal and postpartum women, and men with pelvic health issues. Her favorite diagnosis to treat are vaginismus and digestive issues like IBS. We cover: Pelvic floor PT Prep for birth Push practice - what is it? Birthing positio...
May 11, 2022•39 min
A postpartum patient looked at me and said, "No one talks about menopause." So, we are talking about it today. Listen in and learn what to expect. . . . **This is not medical advice, just medical education. Please ask your doctor medical questions as they pertain to your specific situation. Educational purposes only. #irregularperiods #periodpain #menstruation #hormonesupport #periodcramps #hotflashes #hormonalhealth #menopausesupport #menopause #skywomenshealth . . . Dr. Carolyn Moyers, DO is a...
May 04, 2022•25 min•Ep. 77
Join host, Dr. Carolyn Moyers, as she has an awesome conversation with Dr. Sameena Rahman, MD who is a board certified OBGYN who practices in downtown Chicago and is known as GynoGirl on all social media platforms. Listen as they discuss what sexual medicine really is. Hypoactive sexual desire disorder (HSDD) is a type of sexual dysfunction in which women lack motivation or lose desire to have sex for an extended period of time (at least 6 months), causing significant levels of personal distress...
Apr 27, 2022•34 min•Ep. 76
*Trigger Warning: Abusive Relationships, Murder, Child Loss, Eating Disorders* Join host, Dr. Carolyn Moyers, as she has an incredible conversation with Tiffany Blackmon, "Mother of the People" and the wearer of many hats. She is a chef, author, mother, wife, fitness fanatic, interior design-enthusiast, fashion-lover, and the sum of all things fabulous. She has cultivated this fabulous life despite her past struggles. Often, it’s the biggest challenges that create growth. Listen to the parallel ...
Apr 20, 2022•25 min•Ep. 75
Join host, Dr. Carolyn Moyers, as she has a fantastic conversation with Dr. Trish Hutchison all about PUBERTY. As a Board Certified Pediatrician with 20 years clinical experience, a nationally recognized health educator, and an author, she is the co-founder of Girlology. Girlology is dedicated to improving access to health education — making girls lives healthier, and helping parents prepare for what’s ahead. Website: https://girlology.com/ Instagram: https://www.instagram.com/dr.trish.hutchison...
Apr 13, 2022•30 min
Join host, Dr. Carolyn Moyers, as she has an amazing conversation with Dr. Rashmi Schramm, MD, NBC-HWC. She is a certified coach and physician who offers proven programs to help people live life powerfully on their terms! Helping busy professionals tap into inner peace and power so they can live life with more energy, purpose and joy without the guilt. Website: https://www.optimalwellnessmd.org/ Instagram: https://www.instagram.com/dr.rashmischramm/ Facebook: https://www.facebook.com/Dr.RashmiSc...
Apr 06, 2022•24 min
Join host, Dr. Carolyn Moyers, as she has a wonderful conversation with Dr. Claudia Beeny, author of "What's Your Shine?" and founder of House of Shine! She has spent more than 30 years working in education, igniting the energy and passion of others. Shine (noun): the bright quality something acquires when light is reflected from it. Website: https://www.houseofshine.com/whats-your-shine/claudias-corner/ Instagram: https://www.instagram.com/houseofshine/ Facebook: https://www.facebook.com/houseo...
Mar 30, 2022•34 min
Join host, Dr. Carolyn Moyers, as she has an incredible conversation with Dr. Sonia Wright, The Midlife Sex Coach! She works to help women understand their sexual difficulties from different perspectives and uses her medical knowledge, sexual counseling skills, and coaching tools to construct a holistic approach to resolving difficulties. If you are a high achieving woman who wants to finally feel comfortable with your sexuality, rediscover your libido and revive the sexual intimacy in your rela...
Mar 23, 2022•31 min
Join host, Dr. Carolyn Moyers, as she has an amazing conversation with Ann Kent, the creator of Peas & Hoppiness. This farm-girl-turned-dietitian helps people become the superhero their family needs in the kitchen! Website: https://peasandhoppiness.com/ Instagram: https://www.instagram.com/peasandhoppiness/ Facebook: https://www.facebook.com/peasandhoppiness Pinterest: https://www.pinterest.com/peashoppiness/_created/ YouTube: https://www.youtube.com/channel/UClo0AErxEjB4MR2DEIGc2CQ . . . **...
Mar 16, 2022•21 min
Join host, Dr. Carolyn Moyers, as she has an amazing conversation with Mimi Tran, the founder of Me Squared Cancer Foundation. Listen to Mimi's amazing story as a breast cancer survivor and how she has paid it forward! Website: https://mesquaredcancerfoundation.org/ Instagram: https://www.instagram.com/mesquaredcf/ . . . **This is not medical advice, just medical education. Please ask your doctor medical questions as they pertain to your specific situation. Educational purposes only. #cancersuck...
Mar 09, 2022•38 min
Join host, Dr. Carolyn Moyers, as she chats with Allison Lieberman, the New Mama Mentor! Located in California, she is an experienced Licensed Marriage And Family Therapist. She specializes in perinatal mental health and is skilled in treatment planning and crisis assessment. Learn how she helps new moms rediscover their identities and feel confident, capable, and grounded! Instagram: https://www.instagram.com/thenewmamamentor/ LinkedIn: https://www.linkedin.com/in/allison-lieberman-lmft-pmh-c-a...
Mar 05, 2022•33 min•Ep. 68
When should my daughter come see you? A common question in the OB/GYN office. The typical recommendation is between age 13-15 years. A few things you should know: 1. A pelvic exam doesn’t have to be done unless there is a problem. The first visit may just be a talk with the doctor. 2. It is a great preventative visit for your teenager to get solid information. 3. A virginity test does not exist. 4. The human papilloma virus (HPV) vaccine PREVENTS cancer. 5. It is important to your teenager to kn...
Feb 23, 2022•18 min•Ep. 67
