Struggling with weight gain in midlife—even though nothing's changed? Feeling like your metabolism has stalled, your clothes fit differently, and your energy is tanking? You’re not broken—and you’re not alone. In this episode, Dr. Carolyn Moyers is joined by Dr. Mona Sodhi, internal medicine physician and board-certified expert in obesity medicine, to help you understand what’s really going on during the menopause transition and how to take back control of your metabolic health. Together, they b...
Aug 10, 2025•35 min•Ep. 222
In this episode of Sky Women’s Health Podcast, I’m joined by Dr. Nabila Noor, board-certified urogynecologist, to tackle the pelvic health issues no one talks about — but every woman deserves to understand. We break down: The real reason you might be leaking urine when you laugh or lift What pelvic organ prolapse actually feels like (and what can help) Why painful sex in midlife isn’t "just aging" — and how to fix it How estrogen (or the lack of it) affects your pelvic floor The truth about UTIs...
Aug 03, 2025•33 min•Ep. 221
Why do we prepare for puberty and pregnancy, but leave women completely in the dark when it comes to menopause? In this episode, I’m joined by Julie — occupational therapist, menopause coach, and the voice behind @themenoot — for a raw, insightful conversation about the real-life impact of menopausal symptoms and the systemic failure to support women through it. Together, we unpack the stigma, the silence, and the resilience it takes to advocate for yourself when the system doesn’t. This one’s p...
Jul 27, 2025•20 min•Ep. 220
What happens when menopause hits overnight? That’s surgical menopause — and too many women go through it without warning or support. In this episode, I’m joined by Dr. Cheruba Prabakar to talk about: What surgical menopause is and why it’s so intense How sudden estrogen loss affects your heart, brain, bones, and more Why hormone therapy isn’t optional — it’s protective What you can do if this is your story Whether you’ve had your ovaries removed or are preparing for surgery, this episode gives y...
Jul 20, 2025•28 min•Ep. 219
I'm sharing a crash course on menopause—originally presented as a one-hour lecture to second-year medical students. Whether you’re a provider looking to strengthen your evidence-based approach or a woman navigating the transition yourself, this episode delivers a high-level overview of what you need to know about menopause. We cover: What actually defines menopause and how it's diagnosed Key hormonal shifts and their ripple effects across the body Health risks associated with the menopausal tran...
Jul 16, 2025•58 min•Ep. 218
Is your skin suddenly drier, duller, or more crepey than it used to be? You’re not imagining it—and hormones may be at the root. In this episode, Dr. Carolyn Moyers is joined by Dr. Emily Johnson, triple board-certified facial plastic surgeon and founder of 817 Surgical Arts, for a deep dive into how menopause impacts your skin—and what you can do about it. From the science behind estrogen receptors in your skin to the latest in medical-grade skincare, lasers, and surgical options like facelifts...
Jul 06, 2025•42 min•Ep. 217
Hair thinning and shedding in midlife isn’t just frustrating — it can be deeply emotional and isolating. But you’re not alone, and you’re not imagining it. In this powerful episode, Dr. Carolyn Moyers sits down with Dr. Emily Johnson, triple board-certified facial plastic surgeon and founder of 817 Surgical Arts, to unpack the causes of hair loss in women during the perimenopause and menopause transition. From hormonal shifts and genetics to nutrient deficiencies and inflammation, they explore w...
Jun 29, 2025•36 min•Ep. 216
In this episode, Dr. Carolyn Moyers is joined by Dr. Jamie Litvack, an ENT physician with a passion for women’s health, to explore an often-overlooked side of menopause: the impact on your ears. From ear canal dryness to ringing in the ears (tinnitus), hearing changes, and even unexplained dizziness or vertigo—menopause affects far more than just your hormones. Dr. Litvack explains why these symptoms occur, what to watch for, and how to advocate for care when your symptoms aren’t taken seriously...
Jun 22, 2025•35 min•Ep. 215
In this episode, Dr. Carolyn Moyers breaks down the latest original research from the April 2025 issue of Obstetrics & Gynecology, focusing on the long-term cardiovascular biomarker changes in women who participated in the Women’s Health Initiative Hormone Therapy Trials. What does this mean for real-life patients considering hormone therapy? Are there age-related risks? What’s the deal with triglycerides? Dr. Moyers explores the clinical relevance of these findings, limitations of the data,...
Jun 08, 2025•9 min•Ep. 214
Feeling more than just tired lately? You’re not alone — and it might not just be hormones or sleep disruption. In this episode, Dr. Carolyn Moyers unpacks a new study from The Menopause Society linking abnormal uterine bleeding (AUB) — like heavy or prolonged periods — to debilitating fatigue during the menopause transition. Learn how to recognize the signs of AUB, what a proper workup looks like, and what treatment options can help you feel like yourself again. Because you don’t have to tough i...
Jun 01, 2025•13 min•Ep. 213
In this episode, Dr. Carolyn Moyers dives into one of the most overlooked yet impactful topics in women’s health: low sexual desire. Despite growing recognition of sexual wellbeing as a key part of overall quality of life, sexual concerns are still rarely addressed in clinical settings. Drawing from the ISSWSH Process of Care for Hypoactive Sexual Desire Disorder (HSDD) and a new 2025 study published in Menopause, Dr. Moyers explores the barriers women face in getting support—and what healthcare...
May 25, 2025•21 min•Ep. 212
In this episode of the Sky Women’s Health Podcast, Dr. Carolyn Moyers, board-certified OB/GYN and Menopause Society Certified Provider, breaks down the newly released 2024 American Urological Association (AUA) Clinical Guideline on Genitourinary Syndrome of Menopause (GSM). 🔍 What You’ll Learn: What GSM is and why it matters Key takeaways from the new AUA guideline, endorsed by ISSWSH and The Menopause Society How the 2024 AUA guideline compares to the 2020 NAMS Position Statement Evidence-base...
May 19, 2025•21 min•Ep. 211
In the deeply important episode of Sky Women's Health Podcast, Dr. Carolyn Moyers is joined by Rachel Henning, a licensed professional counselor and sex therapist, to explore the complexities of vaginismus and the emotion and psycholgical roots of sexual pain. Rachel walks us through: What vaginismus is and how it shows up in women’s lives The use of dilators and therapy in healing painful sex The impact of religious shame and purity culture on sexual identity How CBT (Cognitive Behavioral Thera...
May 12, 2025•36 min•Ep. 210
In this episode, Dr. Carolyn Moyers chats with Janna Weaver, Registered Dietitian Nutritionist and founder of Radiant Nutrition, about what it really means to create a customized nutrition plan tailored to you. From understanding your food preferences and health history to identifying what’s held you back, Janna shares how her approach helps clients build sustainable habits that support long-term success. Tune in for practical insights, empowering tools, and a refreshing perspective on what it t...
May 04, 2025•34 min•Ep. 208
In this episode of Sky Women’s Health Podcast , Dr. Carolyn Moyers welcomes endocrinologist Dr. Lindsey VanDyke, founder of The Advanced Institute for Diabetes and Endocrinology . Together, they dive deep into the often misunderstood topic of testosterone use in women — particularly its role in sexual desire, libido, and overall well-being. We cover: What testosterone does for women’s health How low testosterone may impact sexual function and quality of life Who might be a candidate for testoste...
Apr 27, 2025•30 min•Ep. 207
This week on the Sky Women’s Health Podcast , Dr. Carolyn Moyers sits down with the incredible Tatiana Miller , psychologist and founder of Rx For Life . Dr. Moyers had the pleasure of joining Tatiana at Canyon Ranch earlier this month, where they both spoke on the transformative journey through menopause—and the holistic care it requires. Tatiana brings a deeply compassionate and integrative approach to mental health. In this episode, she shares her insights on: Why addressing mental, emotional...
Apr 20, 2025•29 min•Ep. 201
In this episode of the Sky Women’s Health Podcast, Dr. Carolyn Moyers is joined by Mandi Dixon, LPC — a licensed professional counselor with a passion for walking alongside women navigating the menopause transition. A member of the Menopause Society and a candidate for the MSCP (Menopause Society Certified Practitioner) certification this June, Mandi brings a unique blend of therapeutic insight and evidence-based care to a stage of life that’s too often misunderstood or minimized. Together, we e...
Apr 13, 2025•29 min•Ep. 200
In this episode, we're joined by Dr. Anjali Malik , a board-certified, fellowship-trained breast imaging radiologist and passionate women’s health advocate. Together, we tackle the most common questions women ask about breast imaging—straight from the OB/GYN office. From the differences between mammograms, ultrasounds, and MRIs, to when and why you need each one, Dr. Malik breaks it all down with clarity and compassion. We also dive into breast density, risk factors, and how to advocate for your...
Apr 06, 2025•27 min•Ep. 194
Great news for breast cancer survivors! A new study published in The American Journal of Obstetrics and Gynecology (March 2025) affirms that vaginal estrogen use is not associated with an increased risk of breast cancer recurrence, breast cancer-specific mortality, or overall mortality. This research provides reassurance for those struggling with genitourinary symptoms after treatment. *****This is not direct medical advice, but for educational purposes only. To schedule an appointment at Sky Wo...
Mar 17, 2025•10 min•Ep. 198
In this episode, Dr. Carolyn Moyers dives into groundbreaking research published in The New England Journal of Medicine (March 6, 2025), shedding new light on bacterial vaginosis (BV) management. A randomized controlled trial from Australia, involving 164 couples, found that treating male partners significantly reduced BV recurrence rates by half over 12 weeks. This study challenges conventional treatment approaches and suggests BV may function more like a sexually transmitted infection (STI) th...
Mar 09, 2025•12 min•Ep. 197
Struggling with worsening migraines during perimenopause? You’re not alone! Hormonal fluctuations can make migraines more frequent and harder to manage, leaving many women frustrated and searching for answers. In Episode 196 of the Sky Women’s Health Podcast , Dr. Karen Hoffman joins me to dive into the connection between migraines and perimenopause, exploring why traditional treatments may stop working and what options can help. From lifestyle modifications and supplements to non-hormonal and h...
Feb 09, 2025•34 min•Ep. 196
Welcome back to the Sky Women’s Health Podcast! In this week’s episode, Dr. Carolyn Moyers dives into the fascinating connection between menopause and skin health. As estrogen levels decline during menopause, many women notice changes in their skin, including dryness, reduced elasticity, and increased fine lines. But can estrogen be the key to keeping your skin healthy and youthful? In this episode, we explore: The Science Behind Estrogen and Skin: How estrogen impacts collagen production, moist...
Dec 22, 2024•11 min•Ep. 195
An often-overlooked aspect of menopause: the musculoskeletal syndrome of menopause (MSM). Inspired by Dr. Vonda Wright's research and The Observer ’s article "Feel it in Your Bones: Taking the Pain Out of Osteoporosis," this episode explores how menopause impacts bone density, muscle mass, and overall physical function. Learn how declining estrogen levels lead to joint pain, muscle weakness, and osteoporosis—and what you can do about it. From strength training and nutrition to hormone therapy an...
Nov 18, 2024•17 min•Ep. 194
This episode could be a game-changer if you’ve felt dismissed, misunderstood, or left in pain. Listen in and find hope through expert insights and proven strategies for regaining comfort, confidence, and a pain-free life. #HypertonicPelvicFloor #PelvicFloorHealth #PelvicPainRelief #PelvicFloorTherapy #PelvicPainAwareness #PainfulIntercourse #TriggerPointInjections #VaginalBotox #VaginalSuppository #SexualHealth
Oct 27, 2024•15 min•Ep. 193
In this episode, we dive into the feeling so many women experience during perimenopause: "NFLM" or "Not Feeling Like Myself." We break down findings from the Women Living Better survey, where 63% of women reported feeling NFLM 50% or more of the time over the last 3 months. It's time to normalize this common experience and validate the symptoms many face during the menopause transition. Tune in as we explore the emotional and physical shifts happening in midlife and how they affect our well-bein...
Oct 13, 2024•8 min•Ep. 192
In this episode of Sky Women’s Health Podcast, Dr. Carolyn Moyers explores groundbreaking research on the effects of transdermal testosterone therapy on mood and cognitive symptoms in peri- and postmenopausal women. We discuss the large retrospective observational study led by UK Menopause Specialist Dr. Louise Newson, set to be presented at the Annual European Congress on Menopause and Andropause in Florence, Italy. Study Highlights: Testosterone significantly improves mood-related symptoms suc...
Oct 06, 2024•10 min•Ep. 189
Highlights from Menopause Society Annual Meeting 2024 Recording in my PJs - sorry, not sorry ;) In this episode, I recap some of the top insights from the 2024 Menopause Society Annual Meeting. • Personalized hormone therapy and new non-hormonal alternatives • The link between menopause and cognitive health • Latest treatments for vaginal health and sexual function • Effective weight management strategies during menopause • Sleep in midlife • Cutting-edge research shaping the future of menopause...
Sep 15, 2024•45 min•Ep. 190
Dr. Sadaf Lodhi, OBGYN joins me on this episode to discuss: common barriers to satisfying sexual relationships experts who can help overcome these barriers at home practices to improve sex and intimacy This is not medical advice. If you have specific questions about your health, see you local medical provider. Follow on social: @drcarolynmoyers 1125 S Henderson St Fort Worth, TX 76104 (817)915-9803 hello@skywomenshealth.com skywomenshealth.com...
Sep 08, 2024•23 min•Ep. 189
Don't miss this episode! Join Dr. Carolyn Moyers and student doctor Quincey Quinn as they explore a unique case report, diving into: The gastrointestinal symptoms of menopause What the latest research reveals What we're still discovering Tune in for expert insights and the latest updates on managing digestive health during menopause! #MenopauseMatters #GutHealth #DigestiveHealth #MenopauseSupport #WomensHealth #Perimenopause #MenopauseAwareness #BloatingRelief #ConstipationRelief #MenopauseSympt...
Sep 01, 2024•11 min
In this episode Dr. Moyers discusses: All things ovarian cysts. The timeframe that most simple ovarian cyst resolve. It's longer than you think! Also, when you need referral to a gyn oncologist for surgical intervention. 2 case studies of benign ovarian cysts that were removed surgically Sources: Variables Associated With Resolution and Persistence of Ovarian Cysts, Lasher, Anne MD, Obstetrics & Gynecology 142(6):p 1293-1301, December 2023. Management of Adnexal Cysts. Practice Bulletin 174,...
Aug 14, 2024•19 min
