Can we talk about how incredible our skin is. It's the largest organ in our body. It's how we present ourselves to the world, eleven miles of blood vessels that provide our first line of defense and a mirror into our health and well being. While some might think it's just surface level, our skin is actually our biggest guidepost. It sends us important messages that reflect our lifestyle, nutrition,
and sometimes our thoughts. And because our skin is such a huge factor in how people see us, it can really dictate how we feel about ourselves. So let's shine a spotlight on our skin from the inside out. This is Skin Queries, a podcast brought to you by Ruby's Studio from iHeartMedia, where we'll go deep into skin health, what it means, what it looks like, and how to have it. I'm your host, Nicole Berry. I create content online and irl around plant based cooking, intuitive eating and
all things wellness. Feeling good is at the core of everything I do, and I'm so excited to see how that relates to our skin. In this podcast, we'll cover every from the real truth behind sunscreen, how diet and stress affects our skin, and everything you need to know about inflammation. My hope is that we'll unravel our skins intricacies together and get to the heart of what makes us glow from inside out. I'll chat with all kinds of experts and hear from real people, never forgetting that
behind every skin story is a person. Listen and follow on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. Talk to you soon.