96. Therapy Session with Katie: Triggers, Defensiveness, Boundaries
Episode description
In this episode of "Sit Crooked Talk Straight," hosts Katie and Leanne discuss the importance of boundaries. Katie shares a recent experience where she felt triggered and reacted aggressively when asking for help. They explore the dynamics of setting boundaries, distinguishing assertiveness from aggression. They emphasize the need for self-awareness, thoughtful communication, and the importance of recognizing one's own part in interpersonal interactions. Katie and Leanne aims to shed light on the challenges women face in establishing healthy boundaries and encourages open conversations about the topic.
Join us for exclusive content on Patreon : patreon.com/sitcrookedtalkstraight
Katie’s Release Page: https://www.facebook.com/releasewithkatie
Katie’s website: https://www.releasewithkatie.com/
Katie's TikTok: https://www.tiktok.com/@imkatiemyers
Leanne’s website: https://www.instituteforfemaletrailblazers.com/
Leanne’s IG: https://www.instagram.com/institute_female_trailblazers/
Leanne’s FB Page: https://www.facebook.com/ezliving.site
Leanne’s Private Group: https://www.facebook.com/groups/nextlevellifepurpose
Leanne's TikTok: https://www.tiktok.com/@essentiallyzenful
Credits To:
Sarah Wilke, Virtual Assistant & Editor: https://www.wilkeondemand.com/
Music: One Night Away Patrick Patrikios
Special Thanks to: "To my husband for believing in me and cheering me on when I doubted myself." - Leanne