9. The Heavy on Depression

Katie and Leanne dive into the criteria of Major Depressive Disorder for Mental Health Awareness Month.  We talk about what depression looks like in all of its forms-whether it's high functioning depression or barely functioning depression.  You will leave with a wonderful guided meditation that fosters self love.

Find us here on:

Katie’s Release Page: https://www.facebook.com/releasewithkatie

Katie’s website: https://www.releasewithkatie.com/

Leanne’s website: https://www.ezliving.space/

Leanne’s FB Page: https://www.facebook.com/ezliving.site

Leanne’s Private Group: https://www.facebook.com/groups/nextlevellifepurpose

Books and Reference Material:

mentions: The Feeling Wheel

Bessel Van Der Kolk:  https://www.besselvanderkolk.com/

Sharon Salzberg: Lovingkindness Meditation: https://www.sharonsalzberg.com/

Credits To:

Sarah Wilke, Virtual Assistant & Editor: https://www.wilkeondemand.com/

Music: One Night Away Patrick Patrikios

Special Thanks to: "To my husband for believing in me and cheering me on when I doubted myself." - Leanne