25. Addiction: What's Yours?

We've all got one. So it isn't a question of "Do you have an addiction?" rather it is more appropriate to ask, "What is your addiction?" Katie and Leanne talk about the shame, the guilt, the struggle, the avoidance, the numbing, the isolation, and the reality that when we get honest with ourselves about what we do to escape, we can get curious and have compassion for that part of us. And then maybe ask for help.

References:

Brene Brown-Vulnerability and Gifts of Imperfection: https://brenebrown.com/book/the-gifts-of-imperfection/

Ho'oponopono: https://en.wikipedia.org/wiki/Ho%CA%BBoponopono

SRI-Somato Respiratory Integration: https://networkchiropractors.ca/lc/roh/sri/what-is-somato-respiratory-integration

Links to support for addiction: aa.org, na.org, oa.org, ga.org

Treatment for substance use disorder: caron.org

Find us here on:

Katie’s Release Page: https://www.facebook.com/releasewithkatie

Katie’s website: https://www.releasewithkatie.com/

Leanne’s website: https://www.ezliving.space/

Leanne’s FB Page: https://www.facebook.com/ezliving.site

Leanne’s Private Group: https://www.facebook.com/groups/nextlevellifepurpose

Credits To:

Sarah Wilke, Virtual Assistant & Editor: https://www.wilkeondemand.com/

Music: One Night Away Patrick Patrikios

Special Thanks to: "To my husband for believing in me and cheering me on when I doubted myself." - Leanne