119. Friend or Foe?
Episode description
In this transformative episode, we dive into the critical topic of self-talk and its profound impact on our lives. Are you your best friend or worst enemy? Leanne and Katie share personal anecdotes and professional insights about inner dialogue, revealing the often harsh and negative ways we talk to ourselves.
We'll recount a powerful moment from Leanne's program, where a participant's harsh self-criticism prompted a compassionate reaction that highlighted the importance of kindness toward oneself. We'll explore how subconscious language, like saying "I have to," can lead to feelings of overwhelm and victimhood, and how shifting to "I get to" can empower and liberate you.
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Credits To:
Sarah Wilke, Virtual Assistant & Editor: https://www.wilkeondemand.com/
Music: One Night Away Patrick Patrikios
Special Thanks to: "To my husband for believing in me and cheering me on when I doubted myself." - Leanne