In this week's episode we talk about the childbirth of our youngest baby. It was a whirlwind with many unexpected twists and turns. In a new province, during a pandemic! Tune in to find out if Ali was able to have the type of delivery she was hoping for! #BabyNumber2 #PandemicPregnancy #BlackLove #DoingTheWork #SisonkeFam #SisonkeNation #SisonkePodcast #BlackFamilies #CanadianChildbirth Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com...
Sep 27, 2021•42 min•Season 3Ep. 18
In this week's episode we share the story of Ali's experience being pregnant during the panoramic. This pregnancy was very different from her first pregnancy and it was stressful in many unexpected ways. J also shares how he felt during this journey from his perspective. The people who helped Ali a lot with invaluable insight that we mentioned are @wombnwell @advocacydoula @motherofscarletts #BabyNumber2 #PandemicPregnancy #BlackLove #DoingTheWork #SisonkeFam #SisonkeNation #SisonkePodcast #Blac...
Sep 20, 2021•32 min•Season 3Ep. 17
In this week's episode we chat about our different personality types and how we see things differently from each other. We are on a journey of learning who we are as individuals and how we relate to each other as a couple. Do you know which personality type you are? To find out, you can take the test here and go through your personality profile. Tell us which one you are and how you see things. https://www.16personalities.com/personality-types #ISTJ #ISFJ #BlackLove #DoingTheWork #SisonkeFam #Si...
Sep 13, 2021•36 min•Season 3Ep. 16
In this episode we are taking you on a trip to the Caribbean. You don't want to miss all the fun and adventure that we have on this journey. Pack your bags, turn off your phones and let's go! #Vacation #SisonkeFam #SisonkeNation #SisonkePodcast Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
Sep 06, 2021•47 min•Season 3Ep. 15
In this episode we talk about what we think about different scenarios that have been trending lately (sending no show wedding guests an invoice...?) Are they truth or cap? Let us know what you think in the comments! Send us some scenarios you would like for us to discuss on a future episode. #SisonkeFam #SisonkeNation #SisonkePodcast Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
Aug 30, 2021•31 min•Season 3Ep. 14
In this episode, J and I chat about the burden women have when it comes to gender based violence. From a young age, girls are taught that if men or boys are looking at them sexually, it's because of something "wrong" that they are doing. Why is this a women's problem when clearly it is a "men not taking no for an answer" problem? Be sure to check out for @tehanosgrill for the best meat pies that we've ever had in Toronto to date! #TEHANOS #GenderBasedViolence #NoMeansNo #ISaidWhatISaid #SisonkeF...
Aug 23, 2021•37 min•Season 3Ep. 13
In this week's episode we talk about people who manipulate and gaslight others in real life situations. Why do we struggle to take accountability for our actions that harm others and apologize? Listen to our little chat on this spicy topic! #DontGaslightMe #SisonkeFam #SisonkeNation #SisonkePodcast Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
Aug 16, 2021•45 min•Season 3Ep. 12
In this episode we talk about the importance of supporting black businesses in the context of ongoing discrimination and exclusion faced by Black people in Canada. Do you feel like you have been treated differently because of your race? #BlackLivesMatter #SisonkeFam #SisonkeNation #SisonkePodcast Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
Aug 09, 2021•47 min•Season 3Ep. 11
In this week's episode we run through some scenarios that we may or may not have been through ;)... Friend of a friend type situations.... To see if they were petty or nah? Are you petty or nah? let us know in the comments! #SisonkePodcast #SisonkeNation #SisonkeFam Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
Aug 02, 2021•31 min•Season 3Ep. 10
Work, life balance.... is it possible? Join us in this episode where we share our thoughts on this. How do you think we are doing? Tune in to find out! #SisonkePodcast #SisonkeNation #SisonkeFam Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
Jul 26, 2021•32 min•Season 3Ep. 9
In this episode we talk about the new trend of grand proposals for asking someone to be your girlfriend/boyfriend. Have you done a big girlfriend/boyfriend proposal or have you received one? let us know! #relationships #SisonkePodcast #SisonkeNation #SisonkeFam Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
Jul 19, 2021•40 min•Season 3Ep. 8
In this bone chilling episode, we share ghost and possession stories! You do not wan to miss it but be warned, you might need to sleep with the light on later! can you sense evil spirits around you? Have you ever experienced "sleep paralysis"? Tell us about it in the comments! #SisonkePodcast #SisonkeNation #SisonkeFam Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
Jul 12, 2021•40 min•Season 3Ep. 7
Better late than never! Here's a bonus episode on pet peeves! Tell us what some of yours are. Do you or someone you know do any of the ones we talk about in this episode? #SisonkePodcast #SisonkeNation #SisonkeFam Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
Jul 11, 2021•45 min•Season 3Ep. 6
We are back after a family emergency involving our toddler who was hospitalized for a few days. We missed las week but we are back with another "What would you do?" segment. Tune into this episode for a couple of crazy scenarios and a heart to heart on unattainable expectations. #SisonkePodcast #SisonkeNation #SisonkeFam Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
Jul 05, 2021•51 min•Season 3Ep. 5
In this episode we, we talk about all things Fatherhood with our resident expert, J. Father of four ranging from newborn to a teenager, he has learned a lot along the way! You don't want to miss it! #BlackFatherhood #SisonkePodcast #SisonkeNation #SisonkeFam Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
Jun 21, 2021•36 min•Season 3Ep. 4
In this episode we launched a new series called "What would you do?". We talk through different scenarios that people might find themselves in and share what we would do in those same scenarios. This episode has already allowed us to learn new sides to each other!! Aint no ride or die's here apparently!!!! listen in to find out! #SisonkePodcast #SisonkeNation #SisonkeFam Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com...
Jun 13, 2021•41 min•Season 3Ep. 3
In this episode we talk about how the media/social media has shaped us over the years; from childhood to now. We also talk about how it's changed drastically in such a short time! #EndTheStigmaOnMentalHealth #SisonkePodcast #SisonkeNation #SisonkeFam Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
Jun 07, 2021•46 min•Season 3Ep. 2
To close out Mental Health Awareness month we are doing a mental health check in! It's been a crazy year, and an even crazier month of May for us. Some of what we touch on includes what coping mechanisms we are using to stay afloat, what boundaries we've set and what's bringing us joy! How are you coping with the continued isolation and the crazy year it's been? Tell us in the comments! #EndTheStigmaOnMentalHealth #MentalHealthAwarenessMonth #MentalHealthCheckIn #SisonkePodcast #SisonkeNation #S...
May 31, 2021•42 min•Season 3Ep. 1
We're back! Listen to this week's episode to find out the surprise! Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
May 24, 2021•9 min•Season 2Ep. 15
In this episode, Youtuber, makeup artist and flight attendant Amanda Dube joins us for a discussion on who we really are? How many people do we actually feel comfortable enough around to be our real selves, etc... Being the only Black person in mostly white spaces requires adaption and watering down ourselves so that the people we are around can feel comfortable, so let's talk about it! You can find Amanda on YouTube at amandadubehere and on IG @marleyschildd Connect with us on Instagram & t...
May 03, 2021•50 min•Season 2Ep. 14
In this episode, we talk about obstetric violence; mistreatment, disrespectful care during pre-pregnancy, pregnancy, childbirth and the postpartum period with complaint Doula and Birth Advocate Kate Macdonald. You can find out more about Kate's work as well as great resources for filing a complaint if you have experienced obstetric violence at www.obstetricviolence.org IG: @obstetricviolence and @advocacydoula Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodca...
Apr 26, 2021•41 min•Season 2Ep. 13
In this episode, we are joined by Sex and Relationship Therapist Natasha Anderson-Foster. Need we say more...? As per usual, we compared J's Jamaican upbringing to Alison's African, super conservative Christian upbringing as it relates to SEX. Natasha can be found at: https://utalkaboutit.co.uk/ IG - utalkaboutit.co.uk Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com...
Apr 19, 2021•54 min•Season 2Ep. 12
In this episode we demystify plant based nutrition with Nutritionist and feel good coach, Pearl. Tune in to hear what's true and what's a misconception. You don't want to miss it! You can find Pearl at www.pearlcicci.com or on IG @pearlcicci Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
Apr 12, 2021•44 min•Season 2Ep. 11
In this week's episode we talk about re-imagining post-partum healthcare delivery. Families need better support after childbirth, the healthcare system needs to do better! The link to the Elpizo Connect Magazine article Ali wrote on perinatal mental health starts on page 54, it can be found at the link below. https://www.elpizocounselling.com/magazine/issue-01/ Mental health resources: Pacific Post Partum Support Society Visit www.postpartum.org for resources and information about support groups...
Apr 05, 2021•38 min•Season 2Ep. 10
In this episode we talk about real estate with award winning realtor Jeff Chow. If you are considering getting into the housing market and have no idea what it entails, this episode is for you! Jeff is also a foodie so check out his page for real estate info and restaurant reviews of all types! Jeff Chow jeff@stevenkimgroup.ca www.stevenkimgroup.ca IG: the_chowfactor FB: thechowfactorto Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com...
Mar 29, 2021•48 min•Season 2Ep. 9
In this episode we discuss our opinions on whether or not heterosexual men and women can be friends with the opposite sex. We share some of our stories around this topic and as per usual the jokes and the banter are endless! We stand with our Asian and Pacific Islander brothers, sisters and people against anti-Asian hate. #StopAsianHate Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
Mar 22, 2021•37 min•Season 2Ep. 8
In this week's episode we talk about Fitness with certified Fitness Trainer, business owner and fellow podcaster Mo Akins. Mo gives us ideas on how we can get fit or stay fit our own way during the pandemic. You can find her on Instagram @lyblfitness Mo is also hosting a health summit on March 15th and 23rd; you can find more information about the events planned @6daysofyourhealthsummit Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com...
Mar 15, 2021•55 min•Season 2Ep. 7
In this week's episode, as part of our celebration of International Women's Day, we discuss gender roles. we discuss how we grew up and what we are doing in our household. Do you think we follow traditional gender roles or nah...? Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
Mar 08, 2021•42 min•Season 2Ep. 6
In this week's episode we discuss our personal experiences with different forms of birth control and contraceptives with Flight Attendant, YouTuber, and Makeup Artist Amanda Dube. Why is this topic so taboo...? You can find Amanda on YouTube @amandadubehere and on Instagram @marleyschildd Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
Mar 01, 2021•48 min•Season 2Ep. 5
In this episode we talk about how damaging the strong Black man, person, woman narrative is. Starting from childhood, we are not given a chance to just be kids and make mistakes. The stakes and expectations are high, there's no space given for emotions and this follows us into adulthood. Connect with us on Instagram & twitter @sisonkepodcast or email us at sisonkepodcast@gmail.com
Feb 22, 2021•53 min•Season 2Ep. 4
