sipplements

Love beer? Love wine? Want to learn about that supplement you just heard about from your friend?? Join the hosts of sipplements podcast, Val and Ben, as we taste our way through wine box deliveries and whatever beers looked interesting at the store that day; then listen as you finish those delicious drinks and learn about a new supplement. Spend 30 minutes with us and you'll be able to get in and out of the vitamin department faster than you ever thought possible with a product you know you can trust. Pro tip: you can use all that extra time to go find that beer or wine we just tried!

Last refreshed: August 15th, 2025 at 11:28 AM ⓘ

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Episodes

Tryptophan - Episode 10

Our 10th episode happens to fall on the day before Thanksgiving, so we've got a special Thanksgiving special for you! We're trying Oliver Winery's Apple Pie wine (hot AND cold!) and then we'll be talking about that pesky (and amazing) amino acid everyone blames for all the post-meal sleepiness - Tryptophan! We chat a bit about the differences in the kinds of foods we each had at our family celebrations growing up, discuss wtf is chess pie, and you can join us as we speculate on what ACTUALLY mak...

Nov 25, 2020•33 min•Season 1Ep. 10

Elderberry - Episode 9

Today we're tasting my favorite kind of wine (lolol j/k) - Chardonnay! Gilded Letter is a light, refreshing, non-oaky chard that is trying REALLY HARD to be the first chardonnay that I would willingly and knowingly purchase. Stay and sip with us as we learn about the hippest cold and flu supplement there is - Elderberries! I gathered questions about elderberry from my local community, and then asked all your questions to the cofounder of Norm's Farms. Then I put together this podcast based off o...

Nov 18, 2020•41 min•Season 1Ep. 9

Turmeric - Episode 8

Today we're talking all about Turmeric and Curcumin after tasting a delicious French Bordeaux. Sip and listen as we explain what you need to look for in a turmeric or curcumin supplement, and hear which four Turmeric supplements on the market are my current favorites and why. Cheers!

Nov 12, 2020•38 min•Season 1Ep. 8

Magnesium - Episode 7

Today we're switching it up a bit! We've got a great fall beer tasting (with a little help from our friends at Glass Jug and Sam's Bottle Shop in Durham, NC) - We're tasting four fall beers from breweries across the country - Frighteningly Fresh from Stone Brewing in California, Witch of Pungo from Back Bay Brewing in Virginia, Java Lantern from right here in Saxapahaw, NC (brewed also with local coffee from Joe Van Gogh), and Campfire Amplifier from Dogfish Head Brewing in Delaware. After that ...

Nov 04, 2020•48 min•Season 1Ep. 7

Vitamin K - Episode 6

Today we're tasting a French Syrah-Grenache blend out of our SpOoOoKy wine glasses and then chatting about Vitamin K! Get some sneak peeks on my favorite bone supplements, and learn how Vitamin K helps your blood to clot properly and bones to repair. Learn tips for finding a good product on the shelf, and hear why you should or shouldn't take Vitamin K with complimenting supplementation. Cheers, and Happy Halloween!! *This podcast does not substitute for medical advice.*

Oct 28, 2020•35 min•Season 1Ep. 6

Vitamin D - Episode 5

Join me as I'm pleasantly surprised by Fifth Note Cellars Chardonnay-Viognier...chardonnay is usually my least favorite type of wine, but this non-oaky version was great! Then continue to sip and enjoy as you learn about Vitamin D with us. Everyone knows you get vitamin D from the sun...but there are so many more things you should know about it! Cheers!

Oct 21, 2020•36 min•Season 1Ep. 5

Zinc - Episode 4

Join us today as we welcome our first guest to the show - my mom! Ben will lead the tasting of St. Audette Nuit Pinot Noir and then we'll talk and all learn a little more about Zinc. Cold and flu season is coming, why not learn all about what's in those lozenges you take when you start feeling sick! Cheers!

Oct 14, 2020•32 min•Season 1Ep. 4

Vitamin C - Episode 3

Grab your favorite red (or pretend that morning coffee is wine) and join us as we taste a delicious Syrah from Spain. Then sip along as we have a really great conversation about Vitamin C! Cold and flu season is approaching, so why not learn a little more about the famous vitamin everyone turns to at the sign of a cold? Cheers!

Oct 07, 2020•34 min•Season 1Ep. 3

B12 - Episode 2

Today we're tasting a Cabernet Sauvignon from California and then discussing B12! Hang out and discover if maybe you want also want to try this wine, and then learn why you might want to consider adding B12 to your supplement regimen. I'll answer questions like: What kind should you take? What does it do in the body? What foods have it? How do I know if I'm deficient? Cheers!

Sep 30, 2020•33 min•Season 1Ep. 2

Ashwagandha - Episode 1

Listen in as we taste an awesome red blend from California then chat about one of my favorite herbs - Ashwagandha! Learn different reasons people take it, how to shop for the one that will work for you and which are my personal favorites! Cheers!

Sep 23, 2020•34 min•Season 1Ep. 1

sipplements teaser

Welcome to sipplements - a brand new podcast where we talk about a different natural supplement and taste a new wine every week. Learn a tiny bit about what inspired this podcast and subscribe! I look forward to chatting with you soon.

Aug 27, 2020•1 min•Season 1Ep. 1

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