Text us your thoughts about this episode or ideas for future episodes! Timestamps: (0:29) - Running stores (2:39) - Cocodona 250 (15:29) - Mammoth Trail Fest (22:20) - Super shoe influence on running sponsorships (34:53) - Peter Bromka tweet (44:32) - Kilian Jornet's thoughts on competitive trail landscape (52:38) - Sound Running for the ultra and trail scenes (62:28) - Early Western States chatter (67:20) - Strava finds of the week Links: Trails And Tarmac Cocodona 250 Mammoth Trail Fest Peter ...
May 07, 2022•1 hr 18 min•Season 1Ep. 72
Text us your thoughts about this episode or ideas for future episodes! Jared Hazen is a professional mountain ultra trail runner for Salmon based in Flagstaff, AZ. Jared joins the podcast to talk about his 3rd place finish at the 2022 Canyons 100K, his golden ticket to the Western States 100 this June, as well as much more. We also talk about his entry in the sport at a relatively young age, his sponsorship change earlier this year, what it’s like being a full-time ultra runner, what his long-te...
May 01, 2022•1 hr 2 min•Season 1Ep. 71
Text us your thoughts about this episode or ideas for future episodes! Jazmine Lowther is a mountain ultra trail runner based in Nelson, BC. She recently set a course record at the 2022 Canyons 100K and punched her ticket to the Western States 100 this June. In addition to race analysis and expectations for her summer slate of racing (which also includes UTMB-CCC), we get to know her background as a mountain sports athlete, what it's like to live and train in Nelson, what her long-term goals in ...
Apr 30, 2022•51 min•Season 1Ep. 70
Text us your thoughts about this episode or ideas for future episodes! Leah Yingling is a professional trail runner for Salomon based in Salt Lake City, UT. In addition to preparation for the Canyons 100K, her race analysis, and expectations for Western States in June, we also talk about her multi-year odyssey for a golden ticket, how she is able to perform so consistently in such an unpredictable sport, what its like having a life partner that is just as passionate about ultrarunning, the benef...
Apr 29, 2022•53 min•Season 1Ep. 69
Text us your thoughts about this episode or ideas for future episodes! Adam Peterman is a professional trail runner for Hoka based in Missoula, MT. This past weekend, Adam set a new course record at the Canyons 100K in Auburn, CA. In addition to race analysis and reflection on the big decision he has to make this week either accepting entry to Western States or instead focusing on UTMB-CCC later this summer, we discuss many aspects of his background, overall running life, and rapid ascension in ...
Apr 28, 2022•58 min•Season 1Ep. 68
Text us your thoughts about this episode or ideas for future episodes! In this episode, we talk with the 4th place male finisher at the 2022 Canyons 100K, Rod Farvard. Rod is based in Mammoth Lakes, CA. In addition to race analysis and expectations for the Western States in June, we also talk about his background in ultrarunning, his former life on the competitive triathlon scene, how he thinks about training, and much more. Timestamps: (1:09) - Initial thoughts on the golden ticket experience (...
Apr 27, 2022•56 min•Season 1Ep. 67
Text us your thoughts about this episode or ideas for future episodes! In this episode we talk with Jenn Hughes (Managing Editor) and David Callahan (Managing Partner) at Ultrasingup. Almost all of you know about ultra signup. You use the platform to sign up for races, to check entrants lists, and to scroll through past results. But you might not know that Ultrasignup is expanding in a lot of interesting ways. We talk about their plans to transition from being a "passive" to more "active" member...
Apr 21, 2022•1 hr 6 min•Season 1Ep. 66
Text us your thoughts about this episode or ideas for future episodes! It is Canyons 100K race week and this is the 4th installment in our "Coaching Call" mini series, which premiered in January. Over the last 4 months, Ryan Ghelfi (trailsandtarmac.com) and I have been publicly recording our monthly coaching calls so that you can follow the leadup to my race, get insight into a typical athlete-coach relationship in ultrarunning, and hopefully pick up some tips and tricks for your own training. I...
Apr 20, 2022•1 hr 4 min•Season 1Ep. 65
Text us your thoughts about this episode or ideas for future episodes! I am joined once again by frequent co-host Brett Hornig to preview the last race of the 2022 Golden Ticket Series - the Canyons 100K - taking place in Auburn, CA this coming weekend. We cover what’s it going to take to be successful, the likely conditions on race day, analysis of the men's and women’s fields, and our golden ticket predictions. Let's go! Timestamps: (1:59) - Canyons 100K hype (3:27) - An opportunity for the ne...
Apr 19, 2022•1 hr 11 min•Season 1Ep. 64
Text us your thoughts about this episode or ideas for future episodes! Addie Bracy is a running coach, mental performance consultant, and professional trail runner for Nike based in Denver, CO. Addie recently published a book titled “Mental Training for Ultrarunning” and that’s where we focus this conversation. We cover lots of topics from the book including the importance of finding your why, managing stress responses, getting comfortable with being uncomfortable, the benefits of self talk and ...
Apr 16, 2022•52 min•Season 1Ep. 63
Text us your thoughts about this episode or ideas for future episodes! Timestamps: (1:45) - greatest seasons ever in ultrarunning (Ann Trason, 1998) (5:13) - grand slam, what used to be competitively important in ultrarunning (9:19) - states with the least and most golden ticket winners (15:48) - easier to make money in ultrarunning during the Montrail Cup years? (24:35) - how and where the golden ticket series should be expanded (28:36) - improvements in ultrarunning media coverage (38:55) - ho...
Apr 09, 2022•1 hr 29 min•Season 1Ep. 62
Text us your thoughts about this episode or ideas for future episodes! Tim Tollefson a professional runner for Hoka based in Mammoth Lakes, CA. Tim probably needs no introduction, but of course he is one of the most decorated mountain ultra trail runners of all time, most notably with podium finishes at the 2015 CCC, 2016 UTMB and then again at the 2017 UTMB which most ultra historians would say was the most competitive 100 miler ever in our sports history. In this conversation, we talk about hi...
Apr 01, 2022•1 hr 14 min•Season 1Ep. 61
Text us your thoughts about this episode or ideas for future episodes! Chris Chavez is the founder of Citius Mag, a road running and track and field media company providing original running news, analysis, videos, newsletters, podcasts and humor to fans of the sport. At the start of 2022, Chris made the decision to leave this long-time position as a writer at Sports Illustrated in order to go “all-in” on Citius Mag. Chris and I talk about building a running media company, his mission for Citius ...
Mar 31, 2022•58 min•Season 1Ep. 60
Text us your thoughts about this episode or ideas for future episodes! Last week I once again lit the beacons and let folks know I'd do another AMA if there were enough questions. In this second edition, I answer the following questions: What does the East Coast need to do to progress trail running? What is on your trail running media wishlist? What can we do to make ultrarunning events more exciting to follow or watch? What is something you would like to see changed in our sport? What else is o...
Mar 26, 2022•14 min•Season 1Ep. 59
Text us your thoughts about this episode or ideas for future episodes! In this episode we talk with Buzz Burrell, a co-founder of fastestknowntime.com , a tracking website that has been cataloging the modern FKT movement here in the United States and abroad, to my knowledge, for the better part of the last decade. While there is no governing body for FKT certification, fastestknowntime.com has acted as the informal arbiter of these records. We spend the majority of the conversation getting into ...
Mar 20, 2022•59 min•Season 1Ep. 58
Text us your thoughts about this episode or ideas for future episodes! Sarah Keyes is an ultra runner, race director, and trail running community organizer (among many other roles) based in Saranac Lake, NY. In this conversation, we talk about the trail running and overall mountain sports scene in the Adirondack Mountains, her role as race director of the Whiteface Mountain events, her role at ITRA, how to get more involved in our sport beyond training and racing, and much much more. Timestamps:...
Mar 17, 2022•1 hr 11 min•Season 1Ep. 57
Text us your thoughts about this episode or ideas for future episodes! Jasmin Paris is professional trail runner for Inov-8 based in the United Kingdom. Her racing resume is significant with an overall win at the 2019 Spine race, a fastest known time on the Bob Graham Round, a top-10 finish at 2016 UTMB, and way more. Most recently, she completed 3 laps, also known as a “Fun Run”, at the vaunted Barkley Marathons in Tennessee’s Frozen Head State Park. Due to Jasmin’s media schedule, we only had ...
Mar 14, 2022•22 min•Season 1Ep. 56
Text us your thoughts about this episode or ideas for future episodes! Timestamps: (1:26) - recap of February training accomplishments (8:02) - injury discussion (16:01) - how to think about next steps and future training (25:00) - Skimo and other alternative sports during recovery (30:44) - increasing popularity of Skimo among American ultra runners (38:26) - standing is training? (43:56) - March and April training outlook for Canyons Links: Follow Ryan Ghelfi on Instagram Trails and Tarmac Web...
Mar 14, 2022•1 hr 10 min•Season 1Ep. 55
Text us your thoughts about this episode or ideas for future episodes! Garrett Heath is a professional runner for Brooks. Garrett has demonstrated impressive range over the last couple of decades and with world-class PRs in events from the 1500m to the 10k, he has been a threat every time he steps on a starting line. As a three-time champion of the famed Edinburgh XC race, his gutsy racing style has carried him to victory over some of the world’s most legendary runners including Mo Farah. I reac...
Mar 11, 2022•1 hr 1 min•Season 1Ep. 54
Text us your thoughts about this episode or ideas for future episodes! Timestamps: (1:39) - ideas to make ultra races easier to analyze and fun to follow (12:59) - should elite ultra runners be penalized for DNFs? (22:43) - Strava find of the week: 3:47 downhill mile (32:38) - what if Magda Boulet had switched to ultra running during her prime? (40:33) - what if Sally McRae didn't get a golden ticket to Western States in 2014? (50:39) - new 50K world record Links: The Lickskillet Downhill Mile B...
Mar 11, 2022•1 hr 2 min•Season 1Ep. 53
Text us your thoughts about this episode or ideas for future episodes! Mike Foote is a Professional Athlete for the North Face and Race Director of the Rut Mountain Runs based in Missoula, MT. Timestamps (1:33) intro to ultrarunning (4:38) Wasatch 100 reminiscing (8:53) success formula (11:57) durability is speed in the mountains (13:21) being an early American competitor at UTMB (16:39) North Face sponsorship, long-term relationship (23:06) Missoula, MT trail running scene (29:56) directing the...
Mar 04, 2022•1 hr 15 min•Season 1Ep. 52
Text us your thoughts about this episode or ideas for future episodes! Anton Krupicka is a Professional Mountain Athlete for La Sportiva based in Boulder, CO. Timestamps (1:14) - considering Black Canyon for Western States Golden Ticket attempt (3:30) - appreciations for other mountain sports (6:00) - identifying with the sport of mountain ultra trail running, but not the scene (9:04) - influences in other sports (11:29) - the mindsets of the top athletes (14:11) - excitement about technical bac...
Mar 03, 2022•1 hr 7 min•Season 1Ep. 51
Text us your thoughts about this episode or ideas for future episodes! Tom Evans is a Professional Mountain Ultra Trail Runner for Adidas Terrex and Red Bull based in the Birmingham, UK area. Over the last 3-4 years, Tom has become one of the best athletes in our sport with notable performances at some of the most important races including a win at the 2018 CCC and a sub-15 hour podium finish at the 2019 Western States 100. What stands out to me, however, is his level of commitment to the sport ...
Feb 25, 2022•1 hr 12 min•Season 1Ep. 50
Text us your thoughts about this episode or ideas for future episodes! In this episode, we meet with Reid Coolsaet, a Professional Trail Runner for Salomon based in Hamilton, Ontario. Reid burst onto the mountain ultra trail running scene in 2021 with a win at the Quebec Mega Trail 110K, competed at the Black Canyon 100K earlier this month, and will be lining up for the Canyons 100K in April and the Western States 100 in June. Prior to his venture onto the trails, Reid had an extremely successfu...
Feb 24, 2022•1 hr 5 min•Season 1Ep. 49
Text us your thoughts about this episode or ideas for future episodes! In this episode, we talk with the 2nd place male finisher at the 2022 Black Canyon 100K, Scott Traer. Scott is based in the Phoenix, AZ area via Boston, MA and not only punched his ticket to Western States this coming June, but also ran the 4th fastest time in course history at the age of 40. In addition to race analysis, we also talk about the New England trail running scene, his recent media work with Aravaipa Running, his ...
Feb 20, 2022•39 min•Season 1Ep. 48
Text us your thoughts about this episode or ideas for future episodes! In this episode, we talk with the 3rd place female finisher at the 2022 Black Canyon 100K, Anne-Marie Madden. Anne-Marie is a Salomon-sponsored trail runner based in Vancouver, BC. In addition to race analysis, we talk about how she got into Mountain Ultra Trail Running, life in Vancouver, opportunities to grow our sport through better urban planning, the influence of social media, and much more. Timestamps (1:53) - How Annie...
Feb 19, 2022•58 min•Season 1Ep. 47
Text us your thoughts about this episode or ideas for future episodes! In this episode, we talk with the 4th place female finisher at the 2022 Black Canyon 100K, Taylor Nowlin. Taylor is a Professional Trail Runner for Adidas Terrex based in Spokane, WA. In addition to race analysis, we talk about how she got into Mountain Ultra Trail Running, life in Spokane, WA, how she organizes training and races alongside her other career in nursing, advice she has for female athletes entering the sport, an...
Feb 18, 2022•50 min•Season 1Ep. 46
Text us your thoughts about this episode or ideas for future episodes! In this episode, we talk with the 3rd place male finisher at the 2022 Black Canyon 100K, Jeff Colt. Jeff is a Professional Trail Runner for On Running based in Carbondale CO. In addition to race analysis, we talk about his entry into the sport while working in the hut system of New Hampshire ’s White Mountains, his multi-year path to a golden ticket which included near misses at the 2018 and 2019 Bandera 100Ks, his unorthodox...
Feb 16, 2022•1 hr 2 min•Season 1Ep. 45
Text us your thoughts about this episode or ideas for future episodes! The Golden Ticket Talks are back! In this episode, we talk with the 1st place male finisher at the 2022 Black Canyon 100K, Trueheart Brown. Since Trueheart is likely a new name to most ultrarunning fans, we cover a lot of ground in this episode including his background in the sport, his home and training base in Flagstaff, AZ, how he prepared for Black Canyon, his expectations leading into the race, his execution on race day,...
Feb 15, 2022•47 min•Season 1Ep. 44
Text us your thoughts about this episode or ideas for future episodes! This episode is part of a brand new mini-series we are calling the "Long Run Archives" in which I am joined by Brett Hornig, a fellow ultra runner and coach at Trails and Tarmac to riff on some of Ultrarunning’s most intriguing news, ideas, and questions. You know those highly entertaining long run conversations you have with friends you wish you could have hit the record button on? These episodes will attempt to recreate tho...
Feb 10, 2022•1 hr 22 min•Season 1Ep. 43
