Coaching Call #3 | Injury, Recovery Process, SkiMo Cross Training
Mar 14, 2022•1 hr 10 min•Season 1Ep. 55
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Episode description
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Timestamps:
- (1:26) - recap of February training accomplishments
- (8:02) - injury discussion
- (16:01) - how to think about next steps and future training
- (25:00) - Skimo and other alternative sports during recovery
- (30:44) - increasing popularity of Skimo among American ultra runners
- (38:26) - standing is training?
- (43:56) - March and April training outlook for Canyons
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Additional Episodes You May Enjoy:
- #41 - Coaching Call #2 | Canyons 100K Progress, Training Partners, Coaching A Trail Team
- #30 - Coaching Call #1 | Setting The Table For The Canyons 100K
- #17 - Ryan Ghelfi | Post Sponsorship Athlete Life, Trail Running Teams, UTMB, FKT Scene
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