In today’s podcast episode, we’re going to talk about how to deal with neglect and I will share with you 5 tips that will help you begin the process of healing from childhood emotional neglect. ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coachsimona.com/book ⭐️ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/thoughtrecordtool 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL – https://youtube.com/coachsimona...
Sep 29, 2020•10 min
In today’s podcast episode, we’re going to talk about the secret behind intuition and I will share with you 5 tips on how to trust your gut and strengthen your intuition. ❤️ REDUCE STRESS BY DOING LESS – https://coachsimona.com/book ⭐️ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/98values 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL – https://youtube.com/coachsimona...
Sep 15, 2020•6 min
In today’s podcast episode, we’re going to talk about how to stop being so needy in a relationship and I will give you my 8 tips on how to become more independent and secure. ❤️ 111 WAYS TO SIMPLIFY YOUR LIFE – https://coachsimona.com/book ⭐️ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/15biases 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL – https://youtube.com/coachsimona...
Sep 08, 2020•9 min
In today’s podcast episode, we’re going to talk about how to get out of your head and into your body and I will share with you my favorite techniques when it comes to being grounded in the present moment. ❤️ CREATE A LIFE YOU WON’T NEED AN ESCAPE FROM – https://coachsimona.com/book ⭐️ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/thoughtrecordtool 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL – https://youtube.com/coachsimona...
Sep 01, 2020•9 min
In today’s podcast episode, we’re going to talk about a highly requested topic and that is podcasting 101 for beginners. I will share with you all the things I wish I knew before starting my podcast plus you’ll get my recommendations for the best podcast setup for beginners, my tips on where to publish your podcast, how to edit your podcast, where to host your podcast, and all that jazz. ☀️ CREATE A LIFE YOU WON’T NEED AN ESCAPE FROM – https://coachsimona.com/book 🎙 CHECK OUT MY PODCASTING EQUI...
Aug 04, 2020•7 min
In today’s podcast episode, my husband and I are going to share our thoughts on 5 things we care about as a couple in our 5 years of marriage. This is not going to be your typical "married couple podcast", so buckle up and enjoy the ride! 🎉 ENTER THE GIVEAWAY - https://bit.ly/simplegiveaway 👉 CONNECT WITH DIM - https://pages.dimnikolov.net ❤️ CREATE A LIFE YOU WON’T NEED AN ESCAPE FROM – https://coachsimona.com/book ⭐️ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/15biases 🔺 SUBSCRIBE TO MY YOUT...
Jul 21, 2020•21 min
In today’s podcast episode, we’re going to talk about how to stop running away from your problems and I will share with you the key to taking responsibility and how you can use these strategies to cope with difficult situations in your life. ❤️ CREATE A LIFE YOU WON’T NEED AN ESCAPE FROM – https://coachsimona.com/book ⭐️ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/thoughtrecordtool 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL – https://youtube.com/coachsimona...
Jul 14, 2020•11 min
In this podcast episode, we’re going to continue with part 6 of my free course called Project Femininity, where we talk about how to become more feminine. Today's topic is how to be content with yourself. ❤️ CREATE A LIFE YOU WON’T NEED AN ESCAPE FROM – https://coachsimona.com/book ⭐️ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/15biases 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL – https://youtube.com/coachsimona...
Jul 07, 2020•9 min
In today’s podcast episode, we’re going to talk about the roles we play in society and how the storylines we create in our minds affect our lives. ✅ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM - https://coachsimona.com/book ✨ DOWNLOAD FREE CHEAT SHEET - https://bit.ly/15biases 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL - https://youtube.com/coachsimona...
Jun 30, 2020•6 min
In today’s podcast episode, we’re going to talk about how to stop checking your phone before going to bed and I’ll share with you 8 things that you can do to make sure you’ll get a restful sleep. ✅ GET THE BOOK "111 Ways to Simplify Your Life" - https://coachsimona.com/book ✨ DOWNLOAD FREE CHEAT SHEET - https://bit.ly/thoughtrecordtool 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL - https://youtube.com/coachsimona...
Jun 09, 2020•10 min
In today’s podcast episode, we’re going to talk about how to work on your money mindset and I’m going to share with you 7 money lessons that completely changed my life + I’ll give you three book recommendations that will help you create a life of abundance. ✅ GET THE BOOK "111 Ways to Simplify Your Life" - https://coachsimona.com/book 👉DOWNLOAD FREE CHEAT SHEET - https://bit.ly/thoughtrecordtool...
Jun 03, 2020•11 min
In today’s podcast episode, we’re going to talk about how to unplug from technology and I’m going to share with you my dopamine detox results from spending one day without my phone, computer, or any other type of distraction. ✅ GET MY NEW BOOK - https://coachsimona.com/book
May 19, 2020•8 min
"111 Ways to Simplify Your Life" is here! 🎉 I wrote this book to help you simplify your life, by rediscovering the ultimate truth: everything you've been searching for your entire life is already here. You just need to remember who you were before everyone else told you who you should be. ✅ GET THE BOOK - https://coachsimona.com/book (Use code: podcast for 20% off; available only for 48 hours)...
May 13, 2020•5 min
In this podcast episode, I’m going to share with you 7 things to do daily to improve yourself and live a happier and more fulfilled life. 👉 CHOOSE YOUR FREE GIFT - https://coachsimona.com/free-resources/ ✅ GET THE 5-MINUTE JOURNAL (affiliate) - https://geni.us/ePBJ 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL - https://youtube.com/coachsimona...
May 05, 2020•7 min
In this podcast episode, we’re going to talk about what is FOMO, also known as the fear of missing out. We’ll answer some frequently asked questions: Where is FOMO coming from? What is the best way to overcome the fear of missing out? How is the fear of missing out related to social media?, How to get over FOMO?, and many more. 👉 DOWNLOAD FREE CHEAT SHEET - bit.ly/thoughtrecordtool ✅ GET THE 5-MINUTE JOURNAL - https://geni.us/ePBJ 🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL - https://youtube.com/coachsi...
Apr 28, 2020•10 min
In this podcast episode, I’ll share with you my 4 tips on how to live life one day at a time, especially in such times of uncertainty. ✅ Get the Productivity Planner - https://geni.us/BjxCQ 📚 Get 'The Mindfulness Code' by Donald Altman - https://geni.us/Flth5 🎧 GET A FREE AUDIOBOOK + 2 Audible Originals - https://geni.us/vA2L5p ___ NOTE: This description contains some affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. You are i...
Apr 14, 2020•7 min
In today’s podcast episode, we’re going to focus on how to practice stoicism for beginners and I’ll share with you 3 ways you can implement stoicism into your daily life, starting today. ✅ GET ONE FREE AUDIOBOOK - https://bit.ly/stoicismbooks
Apr 07, 2020•6 min
Hey, guys! Today's podcast episode is a special one. I will share with you 88 ways to simplify life and make it even more fulfilling. Visit my YouTube channel 👉 https://youtube.com/CoachSimona ✔ Download FREE 15 Cognitive Biases - https://bit.ly/15biases ✔ Download FREE Cheat Sheet with Core Values - https://bit.ly/98values ✔ Download FREE Automatic Thought Record Tool - https://bit.ly/thoughtrecordtool Books mentioned: Eckhart Tolle - 'The Power of Now', Ramit Sethi - 'I Will Teach You to Be R...
Mar 25, 2020•40 min
In this podcast episode, we’re going to talk about how to stop worrying about health anxiety and I will share with you 7 tips that will help you calm down and stop obsessing over your health. ✅ Download FREE Tool to Stop Negative Thoughts - bit.ly/thoughtrecordtool 👉 Get the 5-Minute Journal (affiliate) - https://geni.us/ePBJ 📚 Books on Body-Mind Connection (affiliate) Louise Hay - Heal Your Body - https://geni.us/4TNyJg4 Gabor Maté M.D. - When the Body Says 'No' - https://geni.us/ey0Js Deb Sh...
Mar 17, 2020•10 min
Download FREE Productivity Checklist - https://pages.coachsimona.com/productive Not motivated to work? In today's podcast episode, we're going to talk about how to find the motivation to work and I will share with you 4 tips on how to overcome resistance and get inspired again.
Mar 11, 2020•6 min
In today's podcast episode, we're going to talk about how to free yourself of expectations and I'm going to give you 3 tips on how to let go of expectations in a relationship. 👉 Download FREE cheatsheet - bit.ly/thoughtrecordtool
Mar 03, 2020•4 min
In today's podcast episode, we're going to talk about how to work from home (AND STAY SANE!), and I will give you my 4 tips on how to be productive while working from home.
Feb 25, 2020•7 min
DOWNLOAD CHEATSHEET -> bit.ly/15biases // In today's podcast episode, we're going to talk about how to get in a better mood and I will share with you 5 ways to change your mood instantly.
Feb 18, 2020•7 min
In today's podcast episode, we're going to talk about accepting your dark side and I will share with you 4 tips on how to embrace your dark side. Download your free cheat sheet at https://bit.ly/15biases
Feb 11, 2020•5 min
DOWNLOAD FREE CHEATSHEET - BIT.LY/15BIASES // In today’s podcast episode, we’re going to talk about cognitive biases in decision making and I will share with you 15 of the most common cognitive biases and how to take steps to become more self-aware.
Feb 04, 2020•10 min
In today’s podcast episode, we’re going to talk about self-sabotaging thoughts and I will share with you 4 tips on how to overcome resistance and get things done.
Jan 28, 2020•7 min
In today’s podcast episode, we’re going to continue with the fifth episode of Project femininity, my series on how to become more feminine. If you haven’t listened to the previous episodes, I’ll link them below.
Jan 21, 2020•6 min
In today's podcast episode, we’re going to talk about how to stay awake after no sleep and I will share with you 10 tips that will help you make the most out of feeling sleepy during the day.
Jan 14, 2020•8 min
In today’s podcast episode, we’re going to talk about what do to when you feel lost and I will help you have more clarity when it comes to finding yourself again.
Jan 07, 2020•8 min
In today’s podcast episode, we’re going to talk about this decade in review and I will share with you 6 self-reflection questions + what I’ve learned these past 10 years and what I intend to do with my life and business starting the new decade fresh.
Dec 17, 2019•9 min
