Episode 45: 4 Myths About Marriage - Debunked!
Today, we’re going to explore the 4 myths about marriage , and I will tell you why I consider them myths and add my personal touch to the mix. Let's do this!
Apr 16, 2019•7 min
Simplify Your Life
Join Coach Simona, certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by mastering your mindset. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.
Episodes
Episode 44: How to Let Go of Control: 4 Steps to Change Your Controlling Behavior
In today’s podcast episode, I will share with you 4 tips that will help you let go of control and ultimately change your controlling behavior.
Apr 09, 2019•7 min
Episode 43: How to Gain Self-Respect - 3 Steps to Healing Yourself
In today’s podcast episode, I’ll share with you 3 tips that will help you gain the respect of the most important person in your life: you.
Apr 02, 2019•7 min
Episode 42: How to Spend Less Time on Social Media
In today’s podcast episode, I’ll share with you 5 tips that will help you spend less time on social media and instead, find the time and energy to do more enjoyable and productive things in life.
Mar 27, 2019•9 min
Episode 41: Obsessed with Googling Symptoms? Meet Cyberchondria.
In today’s podcast episode, I’ll share with you 3 tips that will help you stop being obsessed with googling symptoms and learn how to tune into your body instead.
Mar 19, 2019•7 min
Episode 40: Entrepreneurship 101: 5 Game-Changing Tips for First-Time Entrepreneurs
In today’s podcast episode, the 5 most valuable lessons I’ve learned in my business experience so far and what I wish I knew back when I started my coaching practice.
Mar 12, 2019•9 min
Episode 39: Overcoming Burnout: 5 Burnout Recovery Strategies
In today's podcast episode, I will share with you 5 burnout recovery strategies that actually work and will help you achieve a healthier work-life balance.
Mar 05, 2019•8 min
Episode 38: How to Meet Your Own Emotional Needs
Why do we attract emotionally unavailable partners? What needs do we need to meet? In today's episode, I'm going to give you a step-by-step guide on how to meet your own emotional needs.
Feb 26, 2019•6 min
Episode 37: How to Deal with Guilt and Shame
In today's episode, we’ll focus on a topic with the potential to change your life. We’re going to talk about the differences between guilt and shame , and I will show you how to deal with both of them.
Feb 19, 2019•9 min
Episode 36: How to Keep Your Relationship Strong and Healthy
In this episode, we will talk about love and I will give you 5 tips on how to keep your relationship strong and healthy.
Feb 13, 2019•6 min
Episode 35: How to Deal with False Accusations and Blame
In this episode, we're going to talk about blame and I will give you my 3 tips on how to deal with false accusations and handle the situation gracefully.
Feb 05, 2019•5 min
Episode 34: How to Stay Productive at Work
In this episode, I will share with you 8 tips on how to stay productive at work while staying sane at the same time.
Jan 29, 2019•6 min
Episode 33: Should I Start a Podcast?
In this episode, I'm going to answer one of the most frequently asked questions I get, and that is: Should I start a podcast? I'm also going to tell you what I've learned in the past seven months that I've been running this podcast and what I wish I knew back when I started.
Jan 22, 2019•6 min
Episode 32: How to Stop Taking Things Personally
In today's episode, we're going to talk about defense mechanisms and I will give you my 5 tips on how to stop taking things personally , learn to let go and enjoy your life.
Jan 08, 2019•6 min
Episode 31: How to Become More Masculine
In today’s episode, I will give you 7 tips on how to become more masculine and live in alignment with your purpose.
Dec 18, 2018•5 min
Episode 30: How to Become More Feminine
In today’s episode, I will give you 7 tips on how to become more feminine and feel more fulfilled in life.
Dec 11, 2018•7 min
Episode 29: How to Go Back to Sleep After a Nightmare
In today’s episode, we're going to talk about nightmares, and I will share with you my 3 tips on how to go back to sleep after you've woken up in the middle of the night.
Dec 04, 2018•6 min
Episode 28: Social Media and Isolation: How to Deal with It?
In today’s episode, we're going to talk about social media, what it does to our self-esteem, and how to feel less isolated and more connected to each other.
Nov 27, 2018•7 min
Episode 27: How to Be More Assertive in Life
In today’s episode, I’ll give you three in-depth tips on how to be more assertive and a couple of practical exercises that you can use every day to practice your assertiveness.
Nov 20, 2018•9 min
Episode 26: Should I Work from Home?
In today’s episode, I'll share with you my personal experience on working from home and we’ll learn more about the pros and cons so that you can decide whether or not that's something you want for yourself.
Nov 13, 2018•10 min
Episode 25: How to Build a Habit
In today’s episode, we’re going to talk about habits and I will give you my 5-step process on how to build a new habit and most importantly, how to stick to it in the long run.
Nov 06, 2018•8 min
Episode 24: How to Practice Self-love and Acceptance
In today’s episode, we’ll talk about self-love and I will give you my 3 tips on how to take care of yourself and accept yourself no matter what life brings. NOTES: Ask yourself every day the following 2 questions: 1. What do I need right now? 2. Is this something that a person who loves themselves would do or not?
Oct 30, 2018•8 min
Episode 23: Too Tired to Work Out? Here's What to Do.
In today’s episode, we’re going to talk about one of the hardest things you can possibly do: summon the willpower to exercise when you just feel like ‘Netflix and chill’ all day. So, I’m going to give you 4 steps that will motivate you to start exercising , even when you feel too tired to work out.
Oct 16, 2018•7 min
Episode 22: Being Vulnerable in a Relationship: 3 Useful Tips for Men and Women
In today’s episode, we’re going to talk about vulnerability and I’ll share with you my 3 tips on how to become more authentic with your partner and take your relationship to the next level.
Oct 09, 2018•9 min
Episode 21: When You Feel Like Quitting, Listen to This
In today's episode, I’m going to talk about quitting and I will show you how to find the motivation to keep going when you feel like giving up.
Oct 02, 2018•7 min
Episode 20: Do I Need a Life Coach?
In today’s episode, I’m going to answer one of the most frequently asked questions: 'Do I Need a Life Coach?', and explain the differences between life coaching and psychotherapy . I’ll also give you some tips on how to find your perfect fit, no matter what type of help you decide to seek out.
Sep 25, 2018•6 min
Episode 19: How to Be Content with Life
In today’s episode, we’re going to focus on contentment, and I will give you my 4 tips on how to feel okay with where you are in life right now and have less resistance to the way things are.
Sep 18, 2018•7 min
Episode 18: How to Create a Morning Routine
In today’s episode, I’ll share with you my 5 steps on how to create a morning routine and most importantly, I’ll give you my advice on how to stick to it.
Sep 11, 2018•7 min
Episode 17: 3 Limiting Beliefs About Money
In today’s episode, we’re going to bring up a topic that many people prefer to avoid, and I think it’s about time we changed that! Let’s talk about money, how you can change your limiting beliefs towards it and create abundance in your life.
Sep 04, 2018•11 min
Episode 16: How to Listen to Your Intuition
In today’s episode, we’ll explore what your intuition actually is and I’ll give my step-by-step process on how you can tune in and listen to it clearly.
Aug 28, 2018•8 min