Episode#13:9 Powerful Lessons to Understand and conquer your Fear

Are the person who is constantly feeling afraid? Are you always feeling anxious and depressed due to fear?

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What you will learn from this podcast 1:Accept your fears 

2:There are no pills to cure Fear

 3:Spot symptoms and automatic reactions 

4:Homeostatis of your body

 5:Understand External control vs Internal control 

6:Erase your Self made concepts

 7:Learn the art of Rejection 

8:Fantasy vs Reality

 9:Embrace the pain