23. Saying No

Hey friend, welcome back to another episode of the podcast.

Today we’re going to talk about saying no. This is something that a lot of my clients struggle with when it comes to managing their time

In this episode we’re going to talk about:

• Why it is important to cultivate the ability to say when you want to
• Why you’re maybe not saying no when you want to
• Some practical ways to say no or reframes