Sick and Successful Podcast - podcast cover

Sick and Successful Podcast

Natalie Suppes host of the Sick and Successful Podcast is the founder of S and S Creative Inc. a digital and social media marketing agency. She also is a chronic illness warrior who was diagnosed with Crohn’s disease. She has a degree in Marketing and International Business and over 12 years of experience climbing the corporate ladder as a Sales professional. Natalie is married and has a beautiful daughter, and these major life changes helped pushed her toward following her ultimate dream of starting a business. Despite all the trials and tribulations that life has thrown at her, being in and out of the hospital she was determined to become successful no matter what. Now that she is a CEO of a successful business, she wants to help you get there too, no matter what life throws at you. She asks the tough questions & talks about things others shy away from. Being faced with adversity doesn’t mean you should give up; you can shoot for the stars & accomplish your wildest dreams. It is not only possible to be #sickandsuccessful, but it is possible FOR YOU! Dream big and tune in!
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Episodes

#147. Letting Go of Your Employees

Natalie's motto: Hire slowly, fire quickly. Natalie shares her story of releasing six employees within the first eight months. It might seem surprising, but it's all about staying true to her company's values. Listen in to hear how Natalie's hiring and firing experiences shaped her approach to building a tight-knit team, centered on her company's core values and putting people in the right roles. If you're uncertain about your firing skills, this episode is just what you need. 0:00:54 - Intro to...

Nov 01, 202318 minEp. 147

#146.Why I Love Failing

Hey there, in our latest podcast episode, we're getting real about failure. You know, that thing we all dread but can actually be our best teacher? We’ll talk about turning failures into wins and discuss the importance of staying humble and open to learning. Remember, every failure brings you one step closer to success! So tune in if you're ready to flip the script on failure and discover how it can be your secret to success.. Don't forget, every time you fail, you're one step closer to winning!...

Oct 25, 202318 minEp. 146

#145. Social Media Business Boost 4-Day Challenge (Day3)

This episode is a recording of day 3 of the Social Media Business Boost 4-Day Transformation Challenge! In this episode, we look into the world of AI and explore how to harness its full potential. It's important to keep in mind that AI serves as a powerful tool, but the real magic lies within you! 0:00:49 - Intro to topic 0:03:50 - What is AI? 0:06:37 - Formula for AI 0:12:26 - How can you tell if it's made by AI 0:16:25 - Conversation with AI 0:22:53 - Certification sneak peek 0:23:38 - Watch o...

Oct 18, 202337 minSeason 4Ep. 145

#144. Social Media Business Boost 4-Day Challenge (Day2)

This episode is a recording of day 2 of the Social Media Business Boost 4-Day Transformation Challenge! We looked under the hood and tackled important things about Social Media Strategy that you don't wanna miss out on! Thank you to those who were able to attend, and if you missed it, don’t worry, you can follow along and join the next days. Check the link below for the FREE 4-day challenge. See you there! 0:05:07 - Intro to topic 0:08:13 - Opening the Hood 0:11:18 - What is our main goal 0:14:1...

Oct 12, 202352 minSeason 4Ep. 144

#143. Social Media Business Boost 4-Day Challenge (Day1)

This episode is a recording of day 1 of the Social Media Business Boost 4-Day Transformation Challenge! Thank you to those who were able to attend, and if you missed it, don’t worry, you can follow along and join the next days. This is more than just a challenge. It's an opportunity for you to take control of your destiny and create a life filled with purpose and financial stability. So, let's embark on this incredible adventure together! Consider this my personalized invitation to join the free...

Oct 10, 202342 minSeason 4Ep. 143

#142. Your Corporate Job is Keeping You Poor

This episode is for folks who've got that "trapped" feeling, feel like they're not getting the credit they deserve, are stretched too thin, or just plain burnt out, even if they're bringing home a decent paycheck. You might be thinking, "Wait, that doesn't add up!" But here's the deal: Natalie's been in the corporate trenches for years, doing great but not climbing as high as she should've. In this episode, she spills the beans on five reasons why sticking with that high-paying job might actuall...

Oct 04, 202321 minSeason 4Ep. 142

#141. Boost Your Business by Making Customers Feel Extra Special

Who doesn't love feeling special, right? I mean, who wouldn't want that little extra something that makes them feel unique? In this episode, we're diving into some awesome stories and tips on how you can make your customers feel like the VIPs they truly are. Plus, we'll share our game plan on how this can seriously amp up your business game! 0:00:54 - Intro to topic 0:03:13 - Wowing the customers 0:04:27 - Story time! 0:07:39 - It feels good to feel good 0:09:08 - When friends make you feel spec...

Sep 27, 202312 minEp. 141

#140. Hiring your First Employee

We used to think that asking for help showed weakness, but I don't buy it. Strong folks know when to seek support, freeing up their energy for bigger things. In today’s episode, I’ll tell you the story about hiring my first long-term employee, Alexa, and I’ve got some cool tips on picking the right help. Bottom line: We all need a hand sometimes, so just ask! 0:01:33 - When I hired my first employee 0:06:23 - My experience with horrible employees 0:07:02 - Hire before you think you're ready 0:07...

Sep 20, 202317 minEp. 140

#139. Monetizing in Instagram

In this episode, I will reveal my top five game-changing steps to help businesses make serious money on Instagram. While many underestimate the power of this platform, I encourage entrepreneurs to reassess their strategies and take advantage of its potential. Join me as I share my insights and practical tips to elevate your Insta game, start monetizing, and see positive transformations in your business. Don't miss out on this opportunity to learn how to rake in the dough on Instagram and level u...

Sep 13, 202320 minSeason 4Ep. 139

#138. Dare to be Unique

You know, it might sound like a cliché, but I've learned that you never really grow if you're always stuck in your comfort zone. To make it in this world, you need to be daring enough to take those different paths and trust me, that feeling builds up inside until you just know it's time to make a move. In this episode, I'll share how I transitioned from one business to another before finally finding my true calling. As the CEO of a flourishing Social Media Agency, I'll offer some insights on how...

Sep 06, 202314 minEp. 138

#137. Life Update, Mercury Retrograde

In today’s episode, I just wanted to take a moment and share what’s going on with life and some plans for the future. There are some challenges but also things to be grateful for so this will be a short but sweet episode. Just remember that we have our own seasons and the important thing is that after being knocked down, we always bounce back. 0:01:17 - What’s up 0:01:47 - Throwback episodes 0:03:04 - Our growing family 0:08:47 - When things go south Let’s stay connected through these links: Our...

Aug 30, 202312 minEp. 137

#136. Overcoming Fear and Doubt - With a Successful Chronically Ill Entrepreneur

In this episode, I dive into the real stuff – tackling imposter syndrome, self-doubt, and fear, all while juggling a chronic illness and running a business. I spill the beans on how I've managed to kick these challenges to the curb and even turn them into stepping stones for growing my business. Get ready for some straight talk and advice in this episode. Tune in to snag some tips on how I've managed to conquer these obstacles and better yet, how I've used them to actually level up my business g...

Aug 23, 202312 minSeason 4Ep. 136

#135. When Work Becomes Passion

Join us in this captivating episode as we sit down with a true visionary in the world of event production and entertainment management, Angie Lamirande. As the founding partner and creative powerhouse behind POP Entertainment & Management, Angie has been a driving force for over two decades, shaping the landscape of events, talent management, publicity, and marketing. Tune in to discover how Angie seamlessly blends her traditional event production wisdom with the ever-evolving realm of digit...

Aug 16, 202339 minEp. 135

#134. Defining Success

In today's episode, we are thrilled to have Amanda Buhse, the CEO and Chief Creative Officer of Coal & Canary, joining us. With a background in graphic design and marketing, Amanda has successfully translated her passion for creativity into her role at Coal & Canary. Amanda shares her insights and stories from her journey, discussing the challenges and triumphs faced by the small business community, particularly during times of crisis. Her dedication to fostering female entrepreneurship ...

Aug 09, 202357 minEp. 134

#133. Empowering Women to GROW with Dr. KTap

In this episode, we get to chat with the amazing Dr. Kathryn Tapper. She's a Board Certified Family Medicine Physician who has taken an incredible path to becoming a Health and Wellness Coach. It's really inspiring to hear about her own health journey and how it fueled her passion to help others on their wellness journeys. We'll dive into Dr. Ktap's story of transformation from a caring Family Medicine Physician to a Health and Wellness Coach. Her personal experiences and professional expertise ...

Aug 02, 202329 minEp. 133

#132. Growing Your Business with Chronic Illness: Tips and Strategies

In this episode, we're diving into the nitty-gritty challenges that entrepreneurs with chronic illnesses or going through major life events face. We've got some practical tips and tricks up our sleeves to help you stay focused, manage your time, take care of your health, and still rock your business like a boss (literally). We're here to share valuable insights and strategies that will help you juggle it all and build a phenomenal business while keeping your sanity intact. So, get ready to be in...

Jul 27, 202324 minSeason 4Ep. 132

#131. Authenticity with Amanda Bucci - Followed Book Released

Meet Amanda Bucci, the badass Online Business and Conscious Leadership Coach. She's all about helping conscious entrepreneurs rock their online businesses using energetics, spiritual psychology, and leadership strategies. In this episode, we learn about her newly released book called Followed and we dive deep into the juicy stuff: authenticity in business and social media. In today's fast-paced digital world, where connections are forged and maintained online, being genuine is like striking gold...

Jul 19, 202352 minSeason 4Ep. 131

#130. Finding Balance: The Art of Juggling Work and Self-Care

Join us for an empowering episode where we explore the journey of entrepreneurs living with chronic illnesses. Natalie discusses setting realistic goals, prioritizing self-care, and the transformative power of resilience and a positive mindset. Discover how embracing challenges as opportunities for growth and celebrating small victories can fuel motivation and inspire progress. She also emphasizes the importance of surrounding ourselves with inspiration and connecting with like-minded individual...

Jul 12, 202316 minSeason 4Ep. 130

#129. Training the Subconscious Mind and Controlling Disease

The subconscious mind, like an unexplored treasure trove, holds the key to our deepest desires, beliefs, and potential. Living with a chronic illness can present unique challenges for entrepreneurs, but it doesn't have to hold us back. Dennis Paul is a renowned hypnotherapist and fellow Crohn’s disease survivor. He is the founder of Subconscious Mind Training®. With over 20 years of experience in the field of hypnotherapy, he has helped countless individuals overcome their fears, anxieties, and ...

Jul 05, 202335 minSeason 4Ep. 129

#128. Importance of a Healthy Work Environment

In this episode, we embark on a transformative journey with Rose, a resilient leader driving change for a healthy work environment. As S&S Creative’s VP of Operations, Rose fosters work-life harmony and fuels excellence. Her unwavering determination inspires us to push beyond limits. Let's shatter barriers, embrace empowering teamwork, and liberate ourselves from restraints. In this harmonious realm, success, happiness, and balance thrive. Join us in redefining work's essence, forging a fulf...

Jun 28, 202320 minSeason 4Ep. 128

#127. The Power of Gratitude

In this episode, we discuss the power of gratitude and how it can help you as an entrepreneur find joy and appreciation in your life despite chronic illness. Acknowledging and appreciating the blessings, kindness, and generosity received by oneself from others or the universe as a whole, shifts our focus from the difficulties to the abundance that life offers. Gratitude can help us stay focused on the bigger picture and appreciate the obstacles as opportunities for growth. It reminds us to pay i...

Jun 21, 202315 minEp. 127

#126. The Right People in The Right Seats

The right people in the right seats are crucial not only for the success of a business but also for the overall well-being of the workforce. When employees are in roles that align with their strengths and interests, they are more likely to feel fulfilled and engaged in their work. This, in turn, leads to increased productivity and better outcomes for the company as a whole. Investing in employee development and growth is also important for retaining top talent and ensuring that employees feel va...

Jun 14, 202332 minEp. 126

#125. Colonoscopy Prep Made Easy

In this enlightening episode, we delve into the world of colonoscopies, demystifying the procedure and highlighting its significance in preventive healthcare. We’ll explore the preparation process, offering practical tips to make it more manageable. ----more---- Prepping for a colonoscopy can be a daunting experience, but it is essential to ensure accurate results and a healthy colon. The preparation process involves a strict diet, fasting, and drinking laxatives to clear the colon of any waste ...

Jun 07, 202313 minSeason 4Ep. 125

#124. Discover Your True Self by Exploring the Enneagram Framework

Do you ever feel like you don't completely understand yourself? Or find yourself struggling to connect with others? The Enneagram might just be the tool you need. Our guest expert Erin Baute joins us in this week's episode to break down this powerful framework. ----more---- By identifying your Enneagram type, you gain a language to describe your personality, behaviours, and patterns. Dive deeper into this fascinating concept as we explore how the Enneagram can help you reach your fullest potenti...

May 31, 202341 minEp. 124

#123. Write It and It Will Happen

In this quick podcast, Natalie talks about how work-work balance is just as important as work-life balance. For a CEO who is heavily involved in expanding a company's day-to-day operations, achieving a balance inside the workplace is becoming more complex. For those who can relate to these struggles, our gift to you is our Speed Networking event, where you can learn more about online marketing, podcasting, and other related topics in a fun way! ----more---- 00:01:20 - Work-life and Work-work bal...

May 17, 202312 minEp. 123

#122. Harnessing The Power of Instagram Masterclass with Jenn Possick

Join us for an exclusive episode featuring a live audience at the highly anticipated "Harnessing The Power of Instagram Masterclass" with the brilliant Jenn Possick. In this session, Natalie shares her secrets on connecting with your ideal client in just one hour a week - a true game-changer for any business. Get ready to uncover the importance of engagement, hashtags, and analytics in driving online success. With the added opportunity to participate in a live Q&A with seasoned experts, your...

May 10, 202346 minEp. 122

#121. Step Out of Fear and Ego and Into a Mindset of Joy

Natalie kicks off the episode by expressing her heartfelt gratitude towards her audience. Inspired by a fellow podcaster, she recorded this episode inside her car. She talks about the challenges of entrepreneurship and emphasizes the importance of dropping fear and choosing joy. Natalie recommends starting the day with a 3-5 minute breathwork practice as a certified breathwork practitioner. In line with that, she shares how taking the time for self-reflection can help entrepreneurs grow their bu...

May 03, 202318 minEp. 121

#120. Get to Know Yourself Better With An Enneagram Expert Behaviorist

On this podcast episode, join Erin, an enneagram expert behaviorist, in her inspiring journey to help people understand their behavior. She talks about what it is like being an enneagram expert behaviorist. She shared that she is doing a different test for her clients and highlighted the typing consultation test. Discover how a life-altering ankle surgery led her to start her business. She shared that she had undergone an operation and was bedridden for six months; that is when she conceptualize...

Apr 26, 202336 minEp. 120

#119. Writing Your Way to Success

Join us in today's episode as we feature Patti Hall, an accomplished author whose exceptional talents have propelled her to achieve remarkable success. The discussion centers around navigating chronic illnesses and caring for others with rare conditions. Patti shares her perspective as a mother whose son was diagnosed with gigantism. ----more---- Learn from Patti as she narrates her inspiring journey, from writing a book to establishing her own business. Gain valuable insights on effective writi...

Apr 19, 202336 minSeason 4Ep. 119

#118. How to Step Out of Your Comfort Zone and Create Lasting Community Connections

This episode is short and sweet. It’s another episode sharing how Natalie works toward her word of the year – community. Take the leap! Get out of your comfort zone and join Natalie on her journey to build community. Hear how she takes steps to make real connections and find new people to hang out with. It can be hard, but it doesn't have to be - start by listening to this episode now and open up doors you thought would stay closed forever. Make a change today and take that first step! ----more-...

Apr 05, 202311 minEp. 119
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