Should I Delete That? - podcast cover

Should I Delete That?

Alex Light & Em Clarksonshows.acast.com

In Should I Delete That?, Alex Light and Em Clarkson want to explore the nuance that is often left out of the polarising conversations that take place on social media. Join them as they dive deep into the grey area, talk to experts, tackle shame and have a laugh along the way…


OUR BIGGEST EVER LIVE SHOW IS COMING TO EDINBURGH ON 3RD SEPTEMBER 2025! For tickets and more information head to SIDTlive.com

Hosted on Acast. See acast.com/privacy for more information.

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Episodes

Is It Just Me: Intrusive thoughts

On this week's IIJM, the girls discuss deleted texts, your intrusive thoughts and the BEST advice Alex has ever received... Follow us on Instagram @shouldideletethat Email us at shouldideletethatpod@gmail.com Edited by Daisy Grant Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information....

Jan 25, 202423 min

Building Yourself Back Up with Kaz Crossley

This week on the podcast, Em and Alex are joined by former Love Islander Kaz Crossley! Kaz's empathy and passion really stood out throughout this recording, making her such an endearing guest. Kaz was embroiled in an incredibly public scandal which saw her detained at an Abu Dhabi airport on suspicion of drug offences. She explains how this incident effected her, and why she continues to harness her social media platform to help disadvantaged people. Kaz has a deep love for Muay Thai and has mad...

Jan 22, 202454 minEp. 107

Is It Just Me: Holophobia

On this week's IIJM, the girls continue their exploration of intimate things, discuss phobias and the size of the ocean... Follow us on Instagram @shouldideletethat Email us at shouldideletethatpod@gmail.com Edited by Daisy Grant Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information....

Jan 18, 202424 min

Crisis: Lessons from a Hostage Negotiator

This week on the podcast, the girls are joined by crisis and hostage negotiator Nicky Perfect. After working in the Met Police for over two decades, it was recommended that Nicky try negotiating. She quickly realised it was her calling, and something she wanted to do for the rest of her career. Nicky's day-to-day life as a crisis and hostage negotiator was adrenaline fuelled: she was constantly dealing with people at breaking point and immersed in life-or-death situations, such as terrorist inci...

Jan 15, 20241 hr 15 minEp. 106

Is It Just Me: Intimate things that shouldn't be intimate

On this week's IIJM, the girls discuss things that aren't intimate but feel really intimate... Follow us on Instagram @shouldideletethat Email us at shouldideletethatpod@gmail.com Edited by Daisy Grant Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Jan 11, 202431 min

Sober Awkward

As we welcome in the new year, many of you will be dabbling with sobriety through Dry January. It can feel like the perfect antidote to a heavy month of boozing and indulging over the festive period, but how many of us actually consider why we drink? Sober Awkward is a podcast run by sober pals Victoria Vanstone and Hamish Adams-Cairns, and they join Alex and Em to discuss what it really feels like to be sober and why they were both compelled to do it. They share the best things and worst things...

Jan 08, 20241 hr 7 minEp. 105

Is It Just Me: Is this a personal attack?

In this week's IIJM, the girls dissect a list of things that should be left behind in 2023, and they disagree with quite a few... Follow us on Instagram @shouldideletethat Email us at shouldideletethatpod@gmail.com Edited by Daisy Grant Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information....

Jan 04, 202426 min

2023 Round Up!

Happy New Year! As per annual tradition, Em and Alex present to you a round up of the year, featuring chats about Gwyneth Paltrow's court case, the missing submersible, Blue Ivy's dancing, Russell Brand's expose and much much more... Follow us on Instagram @shouldideletethat Email us at shouldideletethatpod@gmail.com Edited by Daisy Grant Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information....

Jan 01, 20241 hr 54 minEp. 104

Is It Just Me: The Christmas Gooch

In this festive IIJM special, the girls discuss their Christmas traditions, dealing with difficult expectations and how self-care routines go out the window... Follow us on Instagram @shouldideletethat Email us at shouldideletethatpod@gmail.com Edited by Daisy Grant Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information....

Dec 28, 202340 min

The Best of 2023!

Merry Christmas everyone! As our festive gift to you, we have collated our best moments of 2023. You will hear from top guests Milly Pickles, Jacqueline Hurst, Emma the Embryologist, Em's Mum, Tess Holliday, Sarah de Lagarde, Andrea Cheong and Dr Amanda Brown. Cue unheard moments, wisdom, laughs and burps... Follow us on Instagram @shouldideletethat Email us at shouldideletethatpod@gmail.com Edited by Daisy Grant Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information....

Dec 25, 202359 minEp. 103

Is It Just Me: Mr & Mrs with girl Dave and boy Alex

For this IIJM, Alex and Dave rejoin Alex and Em to play Mr & Mrs (albeit incorrectly). Get ready to hear even more wild quirks and strange habits, cue plastic bag straggles... Follow us on Instagram @shouldideletethat Email us at shouldideletethatpod@gmail.com Edited by Daisy Grant Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information....

Dec 21, 202334 min

The Husbands of SIDT Q&A

This week on the pod, the girls are joined by their husbands, Alex and Dave! They answer all your questions about each other, their relationships, their icks and their bad habits. Dave is perpetually confused. Follow us on Instagram @shouldideletethat Email us at shouldideletethatpod@gmail.com Edited by Daisy Grant Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information....

Dec 18, 20231 hr 9 minEp. 102

Is It Just Me: No plates!

On this week's IIJM, the girls discuss blue sweets, trigger warnings and laser tag... Follow us on Instagram @shouldideletethat Email us at shouldideletethatpod@gmail.com Edited by Daisy Grant Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Dec 14, 202323 min

TMI with Laura Henshaw

This week on the pod, the girls are joined by co-founder and CEO of Kic, Laura Henshaw! Laura was over from Australia on a whistle-stop visit and tried to book in a coffee with Em, who convinced her to come on the pod instead. With no real plan, this episode turned out to be a chaotic, fun-filled ride all about hygeine, puddles and diet culture. You can follow Laura on Instagram @laura.henshaw and her work with Kic over at @kic.app Follow us on Instagram @shouldideletethat Email us at shouldidel...

Dec 11, 20231 hr 9 minEp. 101

Is It Just Me: I'd rather be an ape

On this week's IIJM, the girls discuss being too selfless, printing money and appendicitis in Antarctica... Follow us on Instagram @shouldideletethat Email us at shouldideletethatpod@gmail.com Edited by Daisy Grant Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Dec 07, 202328 min

Leanne Pero on Creating the Community She Needed

This week on the podcast, Em and Al are joined by founder of Black Women Rising, Leanne Pero MBE! Leanne is a Social Entrepreneur, Author, Speaker, Breast Cancer Survivor. She shares her story with us today: from childhood trauma and entrepreneurship, to a cancer diagnosis and finding herself again. Follow Leanne on Instagram @leanneperoofficial and Black Women Rising @blackwomenrisinguk Follow us on Instagram @shouldideletethat Email us at shouldideletethatpod@gmail.com Edited by Daisy Grant Mu...

Dec 04, 202351 minEp. 100

Is It Just Me: The Feral and The Beautiful

On this week's IIJM, the girls discuss Em's new look, weighing yourself and looking silly in public... Follow us on Instagram @shouldideletethat Email us at shouldideletethatpod@gmail.com Edited by Daisy Grant Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Nov 30, 202343 min

Talking Taboo with Ruby Rare

This week on the podcast, Em and Al are joined by sex and relationships expert, author and presenter Ruby Rare! In this episode, Ruby and the girls steer away from sex-only chats to delve into relationships. They discuss navigating porn, cheating, solo sex and life drawing. You can follow Ruby on Instagram @rubyrare Follow us on Instagram @shouldideletethat Email us at shouldideletethatpod@gmail.com Edited by Daisy Grant Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more inform...

Nov 27, 20231 hr 5 minEp. 99

Is It Just Me: Where are they all

On this week's IIJM, the girls discuss bridesmaid woes, Hailey Bieber's arms and vaginal steaming... Follow us on Instagram @shouldideletethat Email us at shouldideletethatpod@gmail.com Edited by Daisy Grant Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Nov 23, 202327 min

The Prison Doctor: meet Amanda Brown

This week on the podcast, the girls are joined by Dr Amanda Brown. Twenty years ago, Amanda was content working as a GP at a quiet, suburban family practice, with many patients she'd seen throughout their entire lives. One day, after a shock meeting, she decided to leave the practice with no idea what was coming next. Out of the blue, she was asked if she wanted to take a shift at a prison. Despite never even thinking doctors worked in prisons, Amanda went on to have the most fulfilling years in...

Nov 20, 20231 hrEp. 98

Is It Just Me: The wheels on the boat

On this week's IIJM, the girls discuss minor and mundane things that are SO annoying: the wind, airpod connection and tangles of all kinds... Follow us on Instagram @shouldideletethat Email us at shouldideletethatpod@gmail.com Edited by Daisy Grant Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information....

Nov 16, 202330 min

Addiction: Opening Up the Conversation

This week, Em and Al are joined by Issy Hawkins. Issy came onto Em's radar after the recent passing of Matthew Perry, who famously struggled with addiction issues his whole life. Issy went into recovery at the age of 21 for alcohol addiction after her life tumbled down around her. Issy breaks stereotypes around addiction and alcoholism with her honesty and vulnerability every day online. You can check out her TikTok and Instagram @issyhawkins_ Follow us on Instagram @shouldideletethat Email us a...

Nov 13, 20231 hr 1 minEp. 97

Is It Just Me: Breastfeeding in the main hall

On this week's IIJM, the girls discuss more auto-correct fails, out of context willies and mums that overstep boundaries... Follow us on Instagram @shouldideletethat Email us at shouldideletethatpod@gmail.com Edited by Daisy Grant Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information....

Nov 09, 202327 min

My big boobs with Jackie Adedeji

This week on the pod, Em and Alex are joined by the brilliant Jackie Adedeji. When Jackie was 11, she woke up to find she had FF cup boobs. She was unable to do the things her peers around her were doing, limited by the size of her breasts. Jackie was shamed into feeling as though her breasts made her a burden, and strongly considered getting a breast reduction. However, she decided practiced body neutrality as a stepping stone towards self acceptance. Jackie is now thriving, but it isn't always...

Nov 06, 20231 hr 3 minEp. 96

Is It Just Me: My wife is down!

On this week's IIJM, the girls discuss homework, Em's granny and auto-correct mishaps. Follow us on Instagram @shouldideletethat Email us at shouldideletethatpod@gmail.com Edited by Daisy Grant Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Nov 02, 202320 min

Demystifying Fertility with Emma the Embryologist

This week on the podcast, Em and Al are joined by embryologist and lab technician at the Evewell Clinic, Emma The Embryologist! Emma's mission is to reduce fertility journey anxiety. Alex met Emma during her own fertility journey, and wanted to get her on the pod to demystify common misunderstandings around fertility. She discusses eggs, sperm, discharge, and stresses that there is no such thing as a fertility cliff. Follow Emma on Instagram @emmatheembryologist Follow us on Instagram @shouldide...

Oct 30, 20231 hr 3 minEp. 95

Is It Just Me: Canine conundrum

On this week's IIJM, the girls discuss the illuminati, supermarket conveyor belts and coping with a new puppy... Follow us on Instagram @shouldideletethat Email us at shouldideletethatpod@gmail.com Edited by Daisy Grant Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Oct 25, 202326 min

"I went on 28 dates in 28 days!"

Marin was tired of being in a dating rut. Dating toxic co-workers, rehashing old patterns, she decided to take action. In the month of love, February, she undertook a challenge: to go on a date every single day. She went on 28 dates in 28 days, and as she shared her challenge on socials, it went viral. She shares how she did it and what she learnt along the way. She talks splitting bills, the pink tax and waiting 90 days before having sex... You can follow Marin on Instagram @lifeofmarinnyc Foll...

Oct 22, 202354 minEp. 94

Is It Just Me: Whale fart bubbles

On this week's IIJM, the girls discuss more TikTok wisdom, friendship breakups and the human body... Follow us on Instagram @shouldideletethat Email us at shouldideletethatpod@gmail.com Edited by Daisy Grant Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Oct 18, 202321 min

Your Skincare Questions Answered with Dr Alexis Granite

This week on the podcast, Em and Alex are joined by consultant dermatologist Dr Alexis Granite. She answers all of your questions about skincare: from filler to acne and pimple popping to verrucas! Alexis breaks down what we really need to maintain healthy skin, and how to get a routine you can really stick to. You can follow Alexis on Instagram @DrAlexisGranite Follow us on Instagram @shouldideletethat Email us at shouldideletethatpod@gmail.com Edited by Daisy Grant Music by Alex Andrew Hosted ...

Oct 15, 20231 hr 6 minEp. 93
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