In this enlightening episode, we delve into the profound world of Ayurveda and its ancient teachings that resonate even today. Our special guest shares her personal journey into the realm of yoga therapy, discussing its healing capabilities and how it goes beyond mere physical postures. We tackle the pressing issue of digestive health, unveiling how Ayurveda ties well-being to our gut and why it’s imperative for our overall health. Throughout the conversation, the underlying theme remains the im...
Oct 06, 2023•54 min•Season 1Ep. 68
In this enlightening episode, we had the pleasure of connecting with the insightful Dr. Dolores Fazzino. Delving into a plethora of spiritual topics, Dr. Fazzino shared intriguing anecdotes about animal totems, family lineages, and the powerful concept of ancestral healing. Not only did she shed light on the significance of the animal kingdom in our lives, but she also emphasized the role that pets play in our healing journeys, serving as sources of unconditional love and support. Dr. Fazzino's ...
Oct 02, 2023•1 hr 3 min•Season 1Ep. 67
Dive into this insightful episode as we explore the multifaceted world of Post Acute Withdrawal Syndrome (PAWS). As a pivotal aspect of the recovery journey, understanding PAWS is essential to embracing and progressing toward a healthier, brighter future. We'll: Break down the intricacies of PAWS. Share practical coping mechanisms to navigate its challenges. Offer strategies for cultivating a balanced lifestyle beyond the grip of withdrawal. Whether you're personally experiencing PAWS, supportin...
Sep 29, 2023•47 min•Season 1Ep. 66
In this riveting episode of 'Shine Within', I had the pleasure of sitting down with Celeste Mergens, the visionary founder of 'Days for Girls' and the author behind the evocative 'The Power of Days'. Celeste delves deep into the inception of her globally recognized initiative that has changed the lives of millions, emphasizing the importance of menstrual health education and resources. She touches on her personal journey, sharing anecdotes that shaped her world perspective and catalyzed her miss...
Sep 25, 2023•42 min•Season 1Ep. 65
In this enlightening episode on Shine Within, we welcome guest Ahna Mikl as we journey into the intricate narratives of the human body. We begin with a fascinating look into the eyes, not merely as vision tools but as windows to our internal health and vitality. Our conversation delves into the science of iris analysis and what the unique patterns of our eyes might be telling us about our current and potential health. The role of food in our well-being cannot be understated, and we discuss how t...
Sep 22, 2023•49 min•Season 1Ep. 64
In this enlightening episode of Shine Within, we dive deep into the intersection of fertility and functional medicine. Our special guest, Jaclyn Downs, an expert in the field, shares profound insights on the synergy between these two disciplines. We discuss the body as a holistic entity, emphasizing the importance of understanding its interconnected systems. The episode highlights the benefits of functional medicine in treating underlying causes rather than just addressing symptoms, particularly...
Sep 18, 2023•31 min•Season 1Ep. 63
In this captivating episode, I got to speak with celebrated romance author Liv Arnold to unpack the deeper dimensions of romance novels. Far from the outdated stereotypes, Liv showcases how her books actively promote both sexual and mental wellness. Readers often resonate deeply with her nuanced portrayal of mental health issues, finding solace in the fact that they're not alone in their struggles. Liv candidly shares her personal journey, describing how books served as an escape during her intr...
Sep 15, 2023•43 min•Season 1Ep. 62
In this enlightening episode of Shine Within, we had the pleasure of sitting down with the enchanting L. Hackney, an author whose recent book brings to life themes of magic, imagination, and mischief. Not only does Lauren’s work illuminate the corners of fantasy, but it’s also a family project, with her children playing a central role in the creation process. Our conversation touched on the significance of chasing dreams and making the time to nurture them, no matter how out of reach they may se...
Sep 11, 2023•54 min•Season 1Ep. 61
In this enlightening episode of Shine Within, we sit down with the remarkable Sabrina Skiles. As she recounts her personal journey dealing with breast cancer, Sabrina opens up about the critical importance of self-awareness and the power of saying 'no'. Reflecting on her past tendencies to overcommit, Sabrina talks about the physical and mental toll it took on her health, and how it pushed her to set boundaries, even with those closest to her. A highlight of our conversation is her book, "Read T...
Sep 08, 2023•35 min•Season 1Ep. 60
In this enlightening episode of Shine Within I spoke with the inspiring Marjorie Nass to shed light on a natural life phase that many often shy away from discussing: menopause. Marjorie, renowned for her holistic approach, guides listeners on how they can not only endure but truly thrive during perimenopause and menopause. One of the pivotal moments in the conversation revolves around the importance of understanding our own bodies. By simply pausing and taking a breath, we can reconnect with our...
Sep 05, 2023•44 min•Season 1Ep. 59
In this enlightening episode of Shine Within, we're joined by the compassionate and spiritually attuned, Jenna B. Jenna's journey is a testament to the power of resilience, introspection, and positive transformation. We delve into the topic of generational trauma, exploring its profound impact and discussing strategies for breaking its chains. Jenna shares her personal experiences, offering listeners a profound understanding of how deeply entrenched patterns can influence our lives. Yet, with th...
Sep 04, 2023•53 min•Season 1Ep. 58
In this riveting episode of "Shine Within," our esteemed guest, Barbara Briggs, delves deep into her spiritual journey and profound experiences that have shaped her understanding of life, existence, and the universe. Barbara shares a poignant moment from her travels to India, a country she holds close to her heart, not only for its picturesque landscapes but for the deep spiritual roots and ancient Vedic wisdom that have guided countless seekers on their path to enlightenment. Barbara's narrativ...
Sep 02, 2023•47 min•Season 1Ep. 57
In this enlightening episode of "Shine Within," we're joined by the remarkable Judy Foreman. Judy delves deep into her personal experiences, shedding light on the silent sufferings of children in families plagued with alcoholism, denial, and other mental health challenges. Emphasizing the paramount importance of therapy, she touches on the transformative power of truth in both personal and professional spheres. Judy's journey serves as a powerful reminder that amidst trauma, love and understandi...
Sep 01, 2023•35 min•Season 1Ep. 56
We are joined by Sherry, an inspiring health and wellness expert who has not only transformed her own life but is also dedicated to guiding others on their transformative journeys. Sherry introduces us to her groundbreaking program, "Balance for Life," which embodies a holistic approach merging nutrition, mindset, and lifestyle changes. Through her comprehensive program, she empowers individuals to tap into their full potential, fostering vitality and well-being. We delve into Sherry's recent ve...
Aug 30, 2023•44 min•Season 1Ep. 55
Welcome to this spiritually charged episode featuring the mystical maestro of mediumship, Nicole Hickman. As we embark on this cosmic rollercoaster, Nicole takes us on a captivating journey through the phases of spiritual awakening, revealing its transformative impact and the beautiful discoveries it brings . But it's not all high-flying; Nicole gets playful as she personifies the ego as a mischievous toddler, urging us to shower it with love and understanding. Love, as you'll find out, is a maj...
Aug 28, 2023•39 min•Season 1Ep. 54
In today's deeply personal episode, we're joined by the resilient Crystal Fedeli, who shares her journey from grappling with alcohol to forging a unique path towards recovery. Crystal's approach highlights the importance of empowerment, setting one's own goals, and the transformative act of forgiveness. Dissecting traditional therapy models, she discusses the different avenues available to individuals, emphasizing the necessity of tailoring the path to the individual's needs. This episode is a t...
Aug 27, 2023•43 min•Season 1Ep. 53
In our latest episode, we were joined by the inspiring Leigh Ann Van Epps. Leigh Ann openly discussed her personal journey, navigating through health challenges and the incredible impact sobriety has made in her life. She eloquently underscored the benefits of taking a step back and reassessing one's habits, especially in relation to alcohol, and how this simple change can have profound effects on overall health. In addition to her personal story, Leigh Ann also dived deep into her professional ...
Aug 25, 2023•41 min•Season 1Ep. 52
Welcome to another enlightening episode of Shine Within! In this episode, we sit down with the talented Monina Wright, a beauty and skincare aficionado, who takes us on a journey beyond the surface. From essential sunscreen tips to the transformative power of makeup, Monina offers a treasure trove of insights. 🌞 Key Highlights: The importance of checking your back for skin changes. The science of UVA and UVB rays and their effects on our skin. Why reapplying sunscreen every 2 hours is crucial. ...
Aug 25, 2023•47 min•Season 1Ep. 51
In this enlightening episode of "Shine Within," I had the pleasure of welcoming the transformative Marcy McDonald to the show. Marcy opened up about understanding one's self-worth, navigating life's challenges, and embracing the power of positive self-talk. Through a touching story about a dying man, she revealed the profound impact of realizing one's own self-worth and how it can bring peace not just to the individual but to their entire family. Together, we delved into the essence of treating ...
Aug 21, 2023•46 min•Season 1Ep. 50
In this enlightening episode, we sit down with Lainie, a beacon of resilience and transformation. Delving deep into her personal journey of navigating childhood trauma, she reveals how these experiences, albeit painful, carved a path for her as an advocate for teens and a pioneer of partnership parenting. With insights that challenge traditional paradigms, Lainie and her son offer a refreshing perspective on fostering genuine connections in families, underscored by core values rather than rigid ...
Aug 21, 2023•59 min•Season 1Ep. 49
In this episode, we dive deep into the journey of understanding one's personal relationship with alcohol, self-growth, and the importance of setting daily intentions. Kari Schwear, founder of Gray Tonic, discusses the nuanced space between sobriety and addiction, commonly referred to as gray area drinking. By reflecting on the past, recognizing the present, and visualizing the future, one can truly understand the path they've walked and the direction they wish to head in. Kari also sheds light o...
Aug 18, 2023•46 min•Season 1Ep. 48
Join us in this heartening episode as Ania Halama, author, spiritual rebel, and entrepreneur, shares her transformative journey. Delve deep into the essence of spiritual rebellion, the magic of intuition, and the importance of nurturing one's soul. Ania Halama is a world traveler who has helped thousands of heart-centered individuals align with their ideal clients to attract wealth, health, love, mental health, and spiritual wealth. Ania started out working a corporate job that left her living p...
Aug 14, 2023•48 min•Season 1Ep. 47
Introduction: An exploration of processed foods and their potential impacts. Discussing the importance of understanding what we consume. Topics Covered: Processed Foods: The hidden dangers in ingredient lists. Potential links between processed foods and health issues. Birth Control and Menstrual Cycles: Different types of birth controls and their impacts. How certain birth control methods can alter hormones and bodily processes. Debunking myths about menstrual cycles while on the pill. Diet and ...
Aug 09, 2023•47 min•Season 1Ep. 46
Introduction: We kick off the episode by introducing our esteemed guest, Alessandra, the founder of 'Holy Shiver'. We delve into what you can expect from this enlightening conversation. Alessandra's Personal Journey: Alessandra opens up about her past, detailing her struggles during COVID and how these experiences ultimately sparked her journey towards self-discovery and spiritual awakening. Holy Shiver: Its Inception and Mission: We explore the creation of 'Holy Shiver'. Alessandra shares how h...
Aug 07, 2023•50 min•Season 1Ep. 45
In this illuminating episode of Shine Within, I invited Sunshine, a dynamic persona who blends spirituality, psychic abilities, and lessons from her recovery journey into her life and work. Transformational Journey: Join Sunshine as she shares her powerful journey from battling alcohol addiction to embracing a life filled with spirituality, sobriety, and psychic enlightenment. Awakening to Psychic Abilities: Discover how Sunshine's psychic abilities came to light and the fascinating role they pl...
Aug 02, 2023•55 min•Season 1Ep. 44
Welcome to another insightful episode of the Shine Within podcast! In this episode, we delve into a critical yet often overlooked topic in the HR space: the intersection of alcohol and the workplace. I had the honor of inviting Brie Johnson, a seasoned HR professional and advocate for healthier workplace cultures, to share her expert perspective. In today's dialogue, we uncover the complex dynamics of alcohol's role in the corporate environment, and Brie's personal journey of navigating social e...
Jul 31, 2023•34 min•Season 1Ep. 43
Show Notes: Introduction: Welcome to my latest podcast episode! Today, I have an enlightening discussion with Renia Pruchnicki, a certified Hypnotist from Loving Hypnosis. Renia shares insights into her holistic approach to hypnosis that involves using individualized plans tailored to each person's unique needs, with the aim of ensuring long-lasting results. She also shares a multitude of success stories from her clients who have seen dramatic changes in their lives thanks to her hypnosis sessio...
Jul 27, 2023•27 min•Season 1Ep. 42
In this electrifying ⚡ episode of "Shine Within", I, Gina Kunadian, have a fantastic chat with the extraordinary Francine Veilleux. 🌟 Together, we voyage into the mystifying intersections of extraterrestrial life 👽, the veiled influences on celebrity culture 🎬, and the hidden power that emanates from our divine genetic lineage. Francine and I venture beyond the familiar 🌍, challenging mainstream stories about alien existence and their unseen impact. We explore captivating tales of UFO sighti...
Jul 25, 2023•1 hr 3 min•Season 1Ep. 41
Welcome back to another insightful episode of Shine Within, hosted by Gina Kunadian! This episode features an intimate conversation with my guest, Sarah Noble, a deeply committed spiritual guide + transformational coach and the creator of the Modern Day Intuitive Podcast. Sarah's journey is a shining example of personal resilience and transformation, a story of moving from the throes of addiction to finding a life of purpose and fulfillment. In this episode, we delve into her experiences, her pa...
Jul 24, 2023•44 min•Season 1Ep. 40
Welcome to another exciting episode of my podcast. Today, I had the privilege of hosting the ever-brilliant and inspiring April Federico, who shared with us her unique journey navigating life with diabetes, alcohol addiction, and her transformative shifts in mindset. April Federico is a certified nutritionist, gut health consultant, and hormone health and type 2 diabetes expert who educates and empowers women to have healthier relationships with food, nutrition, and themselves. In February 2022,...
Jul 17, 2023•45 min•Season 1Ep. 39
