What happens when you strip away everything that looks good on paper to find what actually feels good in your body? After months away from the podcast, I'm back with the raw, honest story of my three-year unraveling - and why it led to the most aligned version of myself I've ever experienced. If you've been feeling the pull to slow down, redirect, or trust those whispers from your intuition, this episode is your permission slip to listen. 🔍What to Listen For The "birds before shore" metaphor an...
Sep 10, 2025•38 min•Season 3Ep. 53
Beliefs are powerful—but when they become who we are , they can start to limit us. In this short but potent conversation, Emily walks through the 5 Levels of Attachment using a relatable sports analogy that will change how you see your identity, your preferences, and your potential. 🔍What to Listen For A simple analogy that demystifies how we attach to our beliefs How preferences slowly become part of our identity Why emotional reactions to opposing views reveal deeper attachment What "internal...
Apr 10, 2025•15 min•Season 2Ep. 52
Feeling like your business isn’t quite working the way you dreamed it would? In this episode, Emily gets real about the hidden conflicts healers face when growing a business—from energetic misalignment to nervous system burnout. Get ready for practical strategies and breathwork tools to move from survival mode into sustainable growth. 🎧 What to Listen For: The personal burnout moment that led Emily to completely redesign her business Why many healers feel resistance to calling themselves entrep...
Mar 27, 2025•45 min•Season 2Ep. 51
Something shifts when you intentionally remove yourself from the constant noise of daily life and step into a space designed for growth and connection. In today’s episode, I chat with Amy Shine about why retreats are more than just a break—they’re a catalyst for profound transformation. We unpack how your nervous system, energy, and perspective shift in an immersive environment, and why these experiences lead to breakthroughs that can’t happen in the rush of everyday routines. What to Listen For...
Mar 13, 2025•44 min•Season 2Ep. 50
Let’s be real—most of us have been conditioned to believe that success requires sacrifice. That the more we push, the more we prove our worth. But what if that’s a lie? Today, I’m breaking down how to recognize the signs of achievement addiction, why we get stuck in "on mode," how to shift into effortless creation—without lowering your standards, and simple ways to reset your nervous system so you can thrive without burnout. What to Listen For ✅ Why high achievers feel guilty for slowing down—an...
Feb 28, 2025•30 min•Season 2Ep. 49
What if your ability to attract and keep money wasn’t just about mindset—but about your body? In this episode, we dive deep into the surprising link between your nervous system and financial abundance. Discover how stress responses can block your ability to receive wealth and, more importantly, how to shift your body into a state of ease and receptivity. If you’ve ever felt anxious checking your bank account or noticed tension when discussing money, this episode is for you. What to Listen For: ✔...
Feb 20, 2025•21 min•Season 2Ep. 48
Feeling stressed, overwhelmed, or just out of sync? What if your breath was the key to getting back to center? This episode is all about the incredible link between breathwork and your brain—how breathing patterns impact everything from anxiety to creativity. Plus, you’ll learn four different breathwork techniques you can use in real time to shift your state. What to Listen For: How your breath acts like a remote control for your nervous system The difference between the sympathetic (fight-or-fl...
Feb 14, 2025•39 min•Season 2Ep. 47
What if the answers you’re looking for aren’t out there—but within you? In this episode, we explore how breathwork can be your reset button, helping you tune into your intuition, regulate your nervous system, and shift from stress to deep inner peace. If you’re feeling out of alignment or stuck in overthinking, this practice could be the key to realigning with your truth. What to Listen For ✅ The #1 reason you feel disconnected from your intuition—and how to shift it ✅ Why 80% of the information...
Jan 30, 2025•22 min
Ready to step into a life of true abundance and alignment? In this episode, Scarlett Stanhope, known as The Biz Hippie, shares her journey of balancing strategic business smarts with flowing, intuitive living. Together, we uncover how to release scarcity beliefs, embrace financial clarity, and create a life that feels as good as it looks. 📌 What to Listen For: The key differences between financial success and true abundance. What scarcity seeds are and how they secretly shape your relationship ...
Jan 23, 2025•31 min
What if the secret to healing lies in your breath? In this episode, I’m joined by Meghan Sandve, a trauma-informed breathwork expert, as we dive into the transformative world of somatics and nervous system regulation. Whether you're curious about breathwork or searching for a deeper connection with yourself, this conversation will inspire you to listen to your body’s wisdom and redefine how you approach healing. What to Listen For: What makes trauma-informed breathwork different—and why it’s ess...
Jan 16, 2025•46 min
Are you struggling to manifest your deepest desires, even after years of asking and trying? This episode dives into the one vital piece most people miss when it comes to achieving their dreams: the need for safety in the body and mind. Join me as we explore how to align your nervous system with your desires, so you can open the doors to lasting transformation and abundance. 📌 What to Listen For: The surprising reason why your manifestations might feel stuck How your unconscious mind plays a mas...
Jan 09, 2025•10 min
This week, Gaby joins us to demystify manifestation and bring it back to its core. If you’ve ever craved more depth, fulfillment, or peace in your life, this episode is your guide. From surviving corporate burnout to embracing her intuitive gifts, Gaby shows us how to manifest a life you don’t just achieve—but truly feel. 📌 What to Listen For: The surprising truth about why material manifestations alone often feel empty Gaby’s personal journey from corporate burnout to intuitive channeler What ...
Jan 02, 2025•43 min
Are you ready to rewrite your future and start 2025 with clarity and intention? In this episode, Emily guides you through a transformative one-year vision journaling practice designed to shift your energy, amplify your desires, and align your life with your truest self. Grab a cup of tea, create a peaceful space, and get ready to write the story of your best year yet! 📌 What to Listen For: Why the end of the year is the perfect time for this journaling exercise. How to create a distraction-free...
Dec 26, 2024•8 min
We’ve all experienced those moments when life feels overwhelming. In this episode, I’ll share three quick and impactful energy resets—simple practices you can incorporate into your daily routine to regain clarity and peace. 📌 What to Listen For: The transformative power of asking, “What am I aware of?” to shift your perspective. A guided visualization for releasing energies that aren’t yours—using the everyday magic of a shower. The healing benefits of “box breathing” and how to practice it any...
Dec 19, 2024•11 min
What if rest could become a regular, joyful part of your life instead of an afterthought? Emily dives into 9 unique forms of rest that go beyond the basics—helping you create balance and avoid the crash-and-burn cycle. Whether it’s solitude, stillness, or even "unproductive play," you’ll walk away inspired to honor your energy and needs. 📌 What to Listen For: Why “unconscious rest” (like getting sick) might be sabotaging your well-being. How to intentionally create rest to avoid burnout. The po...
Dec 04, 2024•8 min•Ep. 39
Gratitude is more than a list—it’s an energy shift that transforms your life. In this special Thanksgiving episode, Emily dives into simple yet profound ways to harness gratitude, move beyond fear and scarcity, and tap into an abundant, creative mindset. Whether it’s through a heartfelt list or being present in your relationships, this episode is packed with practical tips to help you thrive. 📌 What to Listen For: Why gratitude is a creative, generative force—not just a checklist. How the brain...
Nov 28, 2024•16 min
📌 In today’s episode , Emily and Aleksandra dive into a heartfelt conversation about the struggles of being 'different' and the powerful love that helped Aleksandra find her way through. From childhood in Russia to adapting to life in Slovenia, Aleksandra shares how the unconditional love of her family gave her a foundation of self-worth that sustained her through some of life’s darkest moments. This episode is a must-listen if you're ready to learn how to find strength and grace amidst life’s ...
Nov 21, 2024•44 min•Ep. 37
📌 In today’s episode , Emily and Aleksandra dive into a heartfelt conversation about the struggles of being 'different' and the powerful love that helped Aleksandra find her way through. From childhood in Russia to adapting to life in Slovenia, Aleksandra shares how the unconditional love of her family gave her a foundation of self-worth that sustained her through some of life’s darkest moments. This episode is a must-listen if you're ready to learn how to find strength and grace amidst life’s ...
Nov 14, 2024•54 min•Ep. 36
Have you ever felt frustrated by traditional financial advice that doesn’t resonate with your entrepreneurial goals or lifestyle? Emily talks with Kaitlyn Carlson, Founder of Theory Planning Partners, who’s making waves by creating financial strategies that empower female entrepreneurs. Kaitlyn shares why she started Theory and how her unique model offers female founders a way to build true wealth through transparency, tailored support, and the freedom to explore wealth on their terms. 📌 What t...
Nov 07, 2024•49 min•Ep. 35
Ever feel like you’re endlessly “fixing” yourself, aiming for perfection as the path to healing? Today’s episode takes you into a powerful conversation with Lauren Polly, who shares her journey from high-functioning anxiety to true fulfillment. Together, we explore why traditional “fix it” mentalities often fall short, the importance of listening to your body’s wisdom, and practical ways to create calm from the inside out. 💫 What to Listen For: Why high-functioning anxiety can masquerade as suc...
Oct 31, 2024•35 min•Ep. 34
📌 In this inspiring episode, Emily Evans Russell takes us on a journey of self-exploration and experimentation, sharing her personal story of leaving a long-term job and stepping into the unknown. Emily's reflections on life and change encourage listeners to embrace their own experiments, allowing them to prioritize joy, fulfillment, and authenticity. 💫 Key Takeaways: Joy of Experimentation: Emily reflects on her childhood creativity and emphasizes the importance of experimenting without fixed...
Oct 24, 2024•30 min•Ep. 33
This week, we are joined once again by the fabulous Irina for a lively discussion about finding joy in dating. As summer comes to a close, we reflect on our exciting adventures and how we can approach dating with a playful mindset that enhances our personal and professional lives. 📌 In this episode, we dive deep into the nuances of creating joy rather than waiting for happiness to come from a relationship. Irina and I explore: The importance of dating the experience instead of solely focusing o...
Oct 10, 2024•38 min•Ep. 32
📌 In this episode, we explore the journey from stress and burnout to finding balance and joy in our everyday lives. Emily dives deep into how our nervous system works, the balance between the sympathetic (fight/flight) and parasympathetic (rest/digest) states, and how to expand our capacity for both rest and energy. She shares personal stories about her own experiences with burnout and the practices she’s used to build resilience, such as breathwork, yoga, and taking intentional breaks. 💫 What...
Oct 03, 2024•24 min•Ep. 31
📌 In this solo episode Emily delves deep into the transformative practice of regulating our nervous systems through conscious relationship building. Drawing inspiration from a powerful quote, Emily explores the idea of surrounding ourselves with people who feel like home—those who allow our nervous systems to breathe, cultivate a sense of safety, and nurture our growth. Hear Emily share her personal journey of co-regulation and how our interactions—both in-person and online—affect our well-bein...
Sep 26, 2024•19 min•Ep. 30
Join us in this enlightening episode as Amanda Chils, a licensed clinical theorist and nervous system expert, unpacks the profound difference between complacency and contentment. From sharing personal anecdotes about their friendship’s serendipitous beginnings to diving deep into the dynamics of trauma and growth, whether you’re navigating feelings of complacency or seeking to create a more expansive life, this episode offers practical insights and relatable humor to inspire your journey. 📌 Epi...
Sep 19, 2024•53 min
In this captivating episode, we welcome the insightful Michal to discuss the profound question: Why aren’t we happy despite having everything we seemingly need? Michal, a recently published author of "Becoming Soulful," delves deep into the core of happiness, exploring the disconnect many of us feel even when our lives appear perfect on the surface. 📌 Episode Highlights: The Happiness Paradox: Why do we crave more even when we have a loving family, fulfilling job, and stable life? Defining the ...
Sep 05, 2024•39 min•Ep. 28
📌 In this brief and intimate episode, I share a voice note originally sent to a client who asked what inspires me to start my day. Join me for a 7-minute reflection on the essential questions I ask myself every morning—What can I create today? What lights me up? Where is the energy flowing? By focusing on what's working and aligning with my core values, I trust the universe to guide me towards what is meant for me and surrendering into however that shows up. Tune in to discover how you can conn...
Sep 02, 2024•8 min•Ep. 27
📌 In this powerful episode, I share my personal journey of overcoming setbacks and the transformative process that led me to a deeper understanding of resilience. Discover the three essential pillars that became the foundation of my comeback: Calming the Nervous System: Learn how I quieted the chaos within to finally tune into my intuition, allowing me to gain clarity on my true desires. Getting Clear on My Manifestations: I dive into the importance of knowing what you truly want, and how this ...
Aug 31, 2024•1 hr•Ep. 26
In this welcome back to Season 2 episode, Emily shares her personal story of navigating divorce, co-parenting, health challenges with her daughter, break-up from a long-term relationship, and leaving her job of 10 years. She shares the 3 pillars that both she and her clients use for turning setbacks into fabulous comebacks! “A comeback is a setback that did its homework, learned the lesson, and then moved forward.” Eleanor Brownn 🔗 To get Emily’s FREE MASTERCLASS - The Bounce Back Babe Blueprin...
Aug 28, 2024•37 min•Ep. 25
📌 In this special minisode, Emily shares exciting updates about the podcast's rhythm and frequency as we transition into summer. After a fantastic first season with 23 wonderful episodes, Emily announces a summer break to rejuvenate, innovate, and spend quality time with her daughters. She reflects on the joy of summer, free from the school routine, filled with activities like swimming, hiking, and deep creative work. Emily discusses the value of working in waves, balancing periods of intense o...
May 30, 2024•7 min•Ep. 24
