📌 Let’s dive deep into the transformative power of energy shopping and cultivating a growth mindset. In this dynamic conversation that I had with Haider Rathor on his podcast, The Human Potential Podcast, we explore how harnessing the process of energy shopping can propel us toward creating the lives we truly desire. You’ll discover practical tips and strategies for fostering a growth mindset, allowing us to embrace challenges, learn from challenges, and continuously evolve into our best selves...
May 23, 2024•58 min•Ep. 23
In this compelling episode, I talk with Amy Shine, a facilitator and body movement magician, as she sheds light on the intriguing connection between two buzzwords dominating conversations today: narcissism and nervous system regulation. Amy shares her personal journey of discovery, which began amidst the challenging landscape of being in a relationship with an addict. Through her experiences, Amy unveils the intricacies of gaslighting, narcissism, and their profound impact on our nervous system ...
May 16, 2024•47 min•Ep. 22
Join us for an enlightening conversation with transformational coach and bestselling author Patricia Franke as she shares her journey from the world of burlesque dancing to becoming a powerful speaker and beacon of confidence and empowerment. Patricia opens up about the pivotal moments that led her to embrace her true self, her body, and unlock the power of playfulness in her work life and at home. 📌 In this episode, we delve into Patricia's personal experiences and the invaluable tools she has...
May 09, 2024•34 min•Ep. 21
📌 Join us for this episode as we sit down with Juliet Lippman, entrepreneur and coach, to explore the transformative power of slowing down and embracing pleasure in life. Juliet shares her wisdom on how women who are turned on can change the world, creating ripples of transformation that extend far beyond the bedroom and into every aspect of life and relationships. Discover the profound impact of prioritizing pleasure and self-care on overall well-being and fulfillment. Juliet offers practical ...
May 02, 2024•39 min•Ep. 20
📌 In this enlightening episode, we sit down with Michelle Davis, a Board-Certified Cognitive Specialist and Master Brain Trainer, to explore the fascinating world of neuroplasticity, cognitive skills related to ADHD, and the development of a growth mindset. Join us as Michelle shares her expertise and insights into how the brain can adapt and change throughout life through the power of neuroplasticity. Discover practical strategies for enhancing cognitive skills and supporting neurodiverse brai...
Apr 18, 2024•42 min•Ep. 18
📌 In this episode on social momentum, I talk with Matt Couperthwaite, a digital marketing phenom renowned for elevating businesses in the self-help arena to 8-figure successes. He’s created unparalleled growth for an impressive roster of clients, including New York Times best-selling authors, Jay Shetty, Jim Kwik, the Tapping Solution, and Matthew Hussey. We explore actionable tips, expert insights, and real-life success stories to empower you to unlock the full potential of social media for yo...
Apr 09, 2024•34 min•Ep. 17
📌 In this minisode , Emily delves into the transformative power of finding your true north—aligning with what is true for you—and embracing internal energetic metrics over external validation. She explores how shifting from a life of checking boxes to one guided by authenticity and inner wisdom can empower you to navigate change with ease and grace. Discover the freedom that comes from living in alignment with your true self, and learn powerful questions for tuning into your internal compass an...
Apr 04, 2024•9 min•Ep. 16
📌 In this empowering episode, I’m joined by Marnie Richman, a shining example of wisdom and resilience, who shares her beautiful journey of learning to lead from within and cultivate deep self-trust and compassion. Marnie opens up about the challenges she faced—constantly feeling the need to overcompensate for past mistakes, grappling with self-doubt, and navigating the relentless pursuit of perfection. Through introspection and self-discovery, she realized that true fulfillment and success com...
Mar 28, 2024•38 min•Ep. 15
In this profoundly moving episode, I have the privilege of sitting down with my long-time dear friend, James Tennant, a seasoned yoga instructor, breathwork facilitator, and meditation teacher, whose journey from the depths of darkness to the heights of purpose is nothing short of inspiring. James candidly shares his harrowing story of growing up in the shadow of addiction, navigating the tumultuous waters of self-doubt, low self-esteem, and grappling with other challenges himself. Despite the s...
Mar 21, 2024•58 min•Ep. 14
📌 In this episode , I chat with Sue Cotter, an inspiring woman who has journeyed from her head to her heart through the transformative power of somatic nervous system regulation. Sue shares her deeply personal story of overcoming disconnection and finding profound healing by reconnecting with her body's innate wisdom. Through her own experiences and practice, Sue has discovered the profound impact of somatic techniques on releasing stored trauma, cultivating presence, and fostering deep self-aw...
Mar 14, 2024•47 min•Ep. 13
Join us for an exhilarating conversation with Andy Dorantes, a true adventurer at heart and the youngest Latin American woman to summit Mount Everest. Having conquered not only Everest but all 7 summits at a young age, Andy is now embarking on a new journey—biking across Europe and spreading a powerful message of embracing change and pursuing multiple passions and interests. 📌 In this episode, she shares: Her experiences of pushing boundaries How to follow what is true for you and your heart Ab...
Mar 07, 2024•32 min•Ep. 12
In this episode, we sit down with ‘Mighty Mel’, a remarkable individual who turned a life-altering experience into a catalyst for change and empowerment. Mel shares her inspiring journey of resilience and determination after surviving a stroke and navigating the challenges of disability. Now, she's on a mission to empower other disabled entrepreneurs through her business venture. Tune in as she shares her insights, struggles, and triumphs, offering valuable advice for anyone facing adversity in ...
Feb 29, 2024•52 min•Ep. 11
Pour yourself a glass of wine and settle into a comfy chair for this one. My Mom has managed to pack multiple lifetimes into her one precious life, and has overcome huge adversity - from divorce to breast cancer, postpartum depression, abuse and even kidnapping (yes, really). She also embodies the essence of what it means to shift your vibe in order to thrive, having reinvented herself over the years - including going back to law school after becoming a single Mom and successfully becoming a law...
Feb 15, 2024•1 hr 2 min•Ep. 10
📌 In this episode: If you’re Gen X (or older), you probably didn’t hear the word “neurodivergent” until about five years ago. But if you’ve ever felt like you don’t fit in, or you can’t seem to function the way society tells you that you’re “supposed” to, chances are you may have a brain that works a little differently to most. In Part 2 of my conversation with Cara Wright, we dive into what it’s like to discover you’re neurodivergent in your 40’s, and how liberating this discovery can be. We a...
Feb 08, 2024•28 min•Ep. 9
Get ready for everything you think you know about therapy, and creating true change in your life to be turned on its head. This conversation with Chris Richardson is a certified Rapid Resolution Therapy Specialist, Licensed Master NLP Trainer and Registered Hypnotist, but in his own words, he specializes in helping people hone their superpowers and improve their life. 📌In this episode, Chris and I talk about: Understanding energetics and how they impact your life Shifting your perspective from ...
Feb 01, 2024•31 min•Ep. 8
If you haven’t heard of the complete powerhouse that is Kristina Driscoll, you’re about to! I had the pleasure of joining Kristina for some REAL talk about momentum, procrastination and why successful people tend to create stress for themselves without realising. If you’re a hard worker, and feel like you can’t have the success you want without driving yourself into the ground, this is the episode for you. 📌 Episode Highlights: A glimpse into my journey from dreamer to momentum maven. Tips and ...
Jan 25, 2024•35 min•Ep. 7
In this episode, I get to chat with Irina Musteata, a high-performance coach and speaker, as we unravel the often-overlooked relationship between achievement and burnout. Join us as we explore why burnout can easily become an unwelcome companion on your path to success, and how that thing called JOY is essential to not getting stressed out, burned out, tired and cranky AF. In this episode, we discuss: How joy is different from happiness and how the ‘pursuit of happiness’ may be holding you back ...
Jan 18, 2024•49 min•Ep. 6
Explore the power of energetics in this mini episode as we delve into the art of manifesting moments that leave us in awe. Join me as I share the technique that has transformed my life, inviting more joyous and unexpected experiences. Discover how we often sideline our incredible lives by giving precedence to others' judgments and stories. Pause, reflect, and ask yourself with curiosity: What do I truly desire in my life and living? Embrace the space of wonder, and watch as new and exciting poss...
Jan 11, 2024•13 min•Ep. 5
You’ve heard of chiropractic - but have you heard of Network Chiropractic? When I discovered this healing modality and especially this particular amazing doctor, my mind was completely blown - and I can’t wait to share my learnings from Dr. Alan Katz with you. Dr. Alan Katz is a certified network chiropractor specializing in how our mind and body are connected, and how trauma manifests itself in our body, and how it can be shifted and changed. His words, stories of healing, and his energy were a...
Jan 03, 2024•36 min•Ep. 4
If you’ve ever found yourself: Feeling drained after trying to manage certain people in your life Walking on eggshells because you’re afraid of how others will react Trying to behave in a way that will make other people around you happy Then this episode is for you! This minisode is a short, sweet and super actionable clip I pulled from a live monthly call in my ‘Thrive’ membership . In it, I share one of my favorite tools with you for dealing with the hard stuff in your life - whether it be dif...
Jan 03, 2024•8 min•Ep. 3
Imagine dedicating your life to helping women through the birthing process, only to discover that this is an experience you may never get to have. This was Cara Wright’s reality - she was a birth doula and prenatal yoga teacher dealing with infertility. I invited my friend Cara to this podcast to have a refreshingly honest conversation about infertility and the toll it took on her marriage and career, as well as her subsequent health battles. In the process, she shares pearls of wisdom around fi...
Jan 03, 2024•43 min•Ep. 2
A famous quote from Albert Einstein: “Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.” I like to elaborate on this concept with an analogy: Energies are like different flavors you can add to your life to make it more wonderful, rich, and abundant. We all like different flavors (frequencies). The more you ask to add new energies/flavors that yo...
Dec 27, 2023•15 min•Ep. 1
