SHIFT by Denzel

Shift is a podcast show for those who are seeking performance and longevity. We bring in people and create conversations around wellness, body, mind and spirit as we try to integrate these aspects to optimize our well-being. Stay up to date as we release a brand new episode per week in various areas of wellness to help you upgrade your life. The ultimate objective of the show is to challenge and invite you to make that shift no matter how difficult it is. Shifting your body, habits, perspective and just how you view everything in your life. It's time to make that shift!

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Episodes

#005 Rachel Bonifacio: The Incredible Power of Awareness

On today’s episode we chat with the charming and bubbly Rachel Bonifacio. She is an entrepreneur with 18 years of experience working in the corporate landscape, primarily in human resources and training. She’s taken up her Masters in Psychology from Southville International School and Colleges, while her undergrad degree in Business Management was from the College of the Holy Spirit. Her continuing education courses come from the Ateneo De Manila University, University of Pennsylvania, and Princ...

Oct 11, 2020•1 hr 3 min•Ep. 5

#004 Amy Berezowski: Badass Women & Challenging The Status Quo

History tells us that women are inferior to men. We’ve seen and heard this countless times through past generations and it has certainly led to how we were conditioned to think about women. More importantly, there’s just too many generalizations and labels around what being a woman should look and be like. If someone goes outside of that box, then she is not considered a woman. Coach Amy, professional boxer and owner of Empowered Clubhouse, is no stranger to challenging societal beliefs when it ...

Sep 20, 2020•54 min•Ep. 4

#003 Kelly Williams: Building Resilience & Bouncing Forward

Kelly Williams is a man true to himself. No question. One of the most celebrated players in the Philippine Basketball Association, Kelly decided to hang up his jersey and move on to the next chapter his life. I’ve known Kelly since his early days in the PBA and to see him outgrow himself not only as a player but as a human being is such a joy to watch. He is a true testament why giving up is not an option. Growing up in Detroit, he simply had to hustle and grind and find his way through. That’s ...

Sep 13, 2020•50 min•Ep. 3

#002 Nick Daez: Kundalini Yoga & Transcending From The Norm

Nicky is a Kundalini Yoga, Meditation & Sound Healing Teacher. He has always been passionate about teaching people the value of sitting down with our thoughts and not labeling them through the practice of sound healing and kundalini yoga. He is living his life in his own terms and not somebody else's. And this what makes him a man with integrity. From a full time film director, he dropped everything just to live the life he wanted. He offers a unique gift by sharing what helped him get out f...

Sep 09, 2020•52 min•Ep. 2

#001 Samantha Kapunan: Healing & Aligning the Body, Mind & Spirit

It was an absolute honor to have Samantha Kapunan for the very first episode of SHIFT. Samantha is a yoga instructor and the founder of Satori Lifestyle & Wellness that helps people reconnect with themselves in a holistic manner. She is also currently an active student of Kokoro Training - find out more about this when you listen in on the show! This episode is perfect for anyone struggling to find answers to any past traumas or just any difficult experiences they're dealing with. Samantha s...

Aug 30, 2020•44 min•Ep. 1

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