Safe at Home: Dealing with Stress
Apr 07, 2020•13 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Right now we are dealing in unprecedented times. And the stress can be overwhelming. In this episode Sheri shares some advice and tips to help relieve anxiety and boredom caused by sheltering safe at home.
If you feel your in crisis please call the National Crisis Hotline: 1/800/273/8255
Also follow Sherapy on Facebook and Instagram. And if haven't done so, please subscribe, rate and review this podcast.
Apps and website talked about in this episode: Libby, Stop Breathe Think, Zoom, HouseParty, Google Arts and Culture, Explore.org
For the best experience, listen in Metacast app for iOS or Android