Day 24 - Complaint or Observation? - podcast episode cover

Day 24 - Complaint or Observation?

May 24, 20242 min
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Episode description

Challenge Day 24 of the 30-day mental help challenge. All about complaining

Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!

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