Day 23 -It's Yoga not Yogurt
May 23, 2024•2 min
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Episode description
Challenge Day 23 of the 30-day mental help challenge. All about yoga, with or without goats.
Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!
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