106. A Conversation About Our Favorite New Assessment

In this episode Somer and Michelle share a game-changing assessment they have been using for a year now! Using red, yellow, and green as your answer, they'll ask you to check in on four crucial areas of your life. They are the areas we all tend to brush off, but it can be a dangerous game to keep ignoring the signs.


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00:50 The Importance of Self-Assessment
01:05 The Role of Questions in Self-Reflection
02:06 The Struggle of Remembering and Forgetting
04:00 The Origin of the Assessment
05:57 The Impact of the Assessment
08:09 The Magic of The Three Step Planner
17:19 Understanding Personal Assessment: The Green Goal
17:45 Vulnerability is Necessary 
18:03 The Importance of Writing Down Your Thoughts
18:42 The Best Time for Effective Self-Assessment
19:56 The Impact of Emotional and Mental Health
21:08 The Role of Physical Health in Overall Well-being
26:33 Spiritual Health
31:05 Relationships
37:25 Conclusion: The Importance of Regular Self-Assessment