Why We Need Hobbies for Self-Care

Today, we’re closing out our book club series talking about a very underrated form of self care— hobbies—and how Black women, specifically, need to embrace them for their own wellbeing.

Tune in to learn about the research-backed benefits of hobbies and how regardless of your age or skill level, there are so many hobbies out there for you.

I also talk about…

• Re-evaluating why we’re seeking out another degree or business
• Digging deeper to see what areas we’re truly dissatisfied with
• The slippery slope from hobby to side-hustle
• Reading as an accessible and deeply beneficial hobby
• Reading what makes you feel joy, not just what you think you should

Resources:

• Real-Time Associations Between Engaging in Leisure and Daily Health and Well-Being
• Reading Is Self-Care

Sponsors:

• ZocDoc | Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free.
• Alo Moves | Reach your fitness and wellness goals with Alo Moves. Visit alomoves.com and use the code BALANCED for a free 30-day trial and 50% off an annual membership.
• Hers | At Hers, you can get access to real medical providers who can prescribe trusted anxiety and depression treatment if it’s right for you. Visit forhers.com/spring to get started for $25 off if prescribed.

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