#301: What does it mean to be the woman of your own dreams? That’s what we’re exploring in this week’s episode with guest, Kendra Austin. Kendra is a model, author, content creator, podcast host, and serial entrepreneur who lives authentically and unapologetically. In this episode, we talk about what it’s really like to lean into your evolution and show up as your full self from glow-ups, to spiritual awakenings. We Also Talk About… Releasing the grip of perfectionism Exploring various creative ...
Jul 22, 2025•52 min•Ep. 418
#300: Clovers, we’ve officially reached our 300th episode of She’s So Lucky! To celebrate this milestone, we’re taking a walk down memory lane to reflect on some of our top episodes. Relive some of our greatest hits, and the gems you may have missed for creating your own luck. Episodes Shared: 250: 35 Lessons I’ve Learned by My 35th Birthday 281: Gabrielle Union on Embracing Vulnerability and No Longer Going 50/50 236: How to Become Your Highest Self: Essential Glow-Up Tips with Jaz Turner 205: ...
Jul 15, 2025•1 hr 8 min•Ep. 417
#299: If you had to choose between running up a hill, or taking a flat road, which would you take? If you automatically said flat road, this episode may inspire you to take the hill. Today we’re sitting down with Marcel Dinkins — Peloton instructor, podcast host and athlete — for a fun, lively conversation on what it means to move through discomfort. Marcel inspires us to take the best route, which isn’t always the easy one, and find new ways to reinvent ourselves along the way. If you’re lookin...
Jul 08, 2025•54 min•Ep. 416
#298: We all know comparison is the thief of joy, but what does it mean to truly embody a comparison-free life? In this episode, I’m sitting down with Elyse Fox, filmmaker, writer, and founder of Sad Girls Club to unpack and dismantle comparison. Along the way, we also discuss Elyse’s journey of self-discovery, what it means to build community, how she’s redefining success on her own terms, and how you can too. Tap in for candid insights on mental health, entrepreneurship, and making space for j...
Jul 01, 2025•50 min•Ep. 415
#297: Calling all lucky girls—time to get in formation. If your 2025 has gotten off to a rocky start or you’re looking to call in more lucky energy, this episode is for you. I’m sitting down solo to talk about our lucky girl commandments—the roadmap to follow for feeling more aligned and lucky. Hit play and get ready to thrive. Resources: Download my free Best Case Scenario Journal Template Episode 281: Gabrielle Union on Embracing Vulnerability, Moving Through Creative Blocks, and No Longer Goi...
Jun 24, 2025•43 min•Ep. 414
#296: We don’t wait for lucky breaks in our careers—we create them. In this episode, I’m sitting down with social media consultant, creative, and educator Candace Marie about creating your own luck in your career by having a clear vision and leveraging relationships. This conversation will leave you feeling inspired to take action on your next big idea. We Also Talk About… Candace’s transition from finance, to luxury fashion, to entrepreneurship How to build a strong personal brand Why authentic...
Jun 17, 2025•56 min•Ep. 413
#295: The times we look like we have it all together can actually be the moments we’re struggling the most. When we’re busy creating our own luck, we can miss the signs that it’s time to tend to our mental and emotional well-being. In today’s episode I’m sitting down with Dr. Judith Joseph, MD, MBA. Dr. Judith is a board-certified psychiatrist, researcher and award-winning content creator who specializes in mental health and trauma. We discuss why the commonly understood signs of depression don’...
Jun 10, 2025•57 min•Ep. 412
#294: Ready to be lucky in love? Today I’m sitting down with Francesca Hogi, former corporate lawyer turned matchmaker turned love coach. She’s also an author, TED Speaker, and host of the relationship podcast Dear Franny where she facilitates uncommon questions about love. Francesca and I discuss ways to heal and tap into your lucky energy to call in and sustain aligned partnership. We Also Talk About… How to feel more lucky everyday Overcoming self-sabotage in relationships Why you don’t need ...
Jun 03, 2025•45 min•Ep. 411
#293: Today I’m sitting down for a casual solo episode spilling the tea on how things are going post-rebrand, and sharing my favorite new hack for getting things done when I feel like crashing out. Resources: Follow Marina Girgis on IG to learn more about her retreats Episode 225: How Reading Fiction Makes Us Raise Our Standards and Practice Self-Care with Kennedy Ryan Episode 271: How to Rebrand Your Life in 2025 Episode 281: Gabrielle Union on Moving Through Creative Blocks, Embracing Vulnerab...
May 27, 2025•48 min•Ep. 410
#292: If you need inspiration to focus, this episode is it. Today I’m sitting down with Diarrha N'Diaye-Mbaye, founder of cult favorite beauty brand Ami Colé, to break down the real, unfiltered journey of bringing a big idea to fruition. From growing up at her mother’s salon to working at beauty giants like Glossier and L’Oréal, Diarrha shares how purpose, identity, and intention shaped every step of her path. We talk about why the ability to focus is the most important skill you need, and how D...
May 20, 2025•1 hr 10 min•Ep. 409
#291: What does it mean to have true influence, and how can you tap into it? In today’s episode, I’m chatting with Imani Ellis, the mastermind and founder of CultureCon and The Creative Collective NYC, about how a few small gatherings in her apartment turned into a massive cultural movement. With years of experience bringing creatives together, Imani opens up about what it really takes to build with intention—without all the noise. She shares her blueprint for staying true to yourself, building ...
May 13, 2025•1 hr 1 min•Ep. 408
#290: Why do successful, confident women seem to get hate for taking up space? Today I’m bringing back content creator, podcast host of Too Smart for This, and founder of Too Collective, Alexis Barber, to chat about the burnout that comes with juggling multiple careers, what it takes to build a luxury brand, and how to deal with spaces that still question the value of female success. From dealing with hate comments to redefining what it means to be “relatable,” we talk about feeling the pressure...
May 06, 2025•53 min•Ep. 407
#289: What if success isn’t about climbing higher, but about getting closer to yourself? In this episode, I sit down with Daria Burke—former CMO, writer, and possibility model—to talk about choosing alignment over ambition, creating space to heal, and honoring your gifts even when they aren’t profitable. We talk about her bold decision to step away from high-powered titles, how somatic practices helped her reconnect with herself, and why radical honesty became the foundation of her memoir Of My ...
Apr 29, 2025•1 hr 10 min•Ep. 406
#288: Who said you have to have it all figured out? What if the messy middle is actually where the luck happens? In this episode, I’m joined by Devi Brown— master wellbeing educator, healer, host of Deeply Well , and author of the book “ Living in Wisdom” to talk about what it’s really like to grow, heal, and build something meaningful. We get into being a beginner, giving yourself grace, and learning how to move with intention even when you’re not totally sure what’s next. If you’ve ever felt s...
Apr 22, 2025•1 hr 12 min•Ep. 405
#287: In this episode, I sit down with professional tennis player and founder of Doc & Glo, Sloane Stephens, to discuss the mental and physical toll of constantly being “on,” both on the court and in the public eye. Sloane shares how she navigates high-pressure moments, sets boundaries with social media, and applies the lessons learned from her athletic career like resilience, energy management, and knowing when to pivot. We also talk about… Sloane’s journey from athlete to founder of the se...
Apr 15, 2025•49 min•Ep. 404
#286: What is entrepreneurship really like behind the glossy Instagram photos? We’re welcoming back Raven to talk about the wild ride of entrepreneurship — figuring it out, failing, and building something real. In this episode, Raven and Les sit down for a catch-up sharing the highs and lows of entrepreneurship and you’re invited to join the conversation. Raven shares what it took to go from juggling multiple jobs to building a thriving Pilates brand. Les and Raven also get real about investing ...
Apr 08, 2025•53 min•Ep. 402
#285: What does it take to fully step into your creative calling? In this episode, I sit down with bestselling author Tia Williams to explore her career journey from beauty editor to full-time novelist, proving that sometimes, there isn’t a single pivot—just a path you’ve always been walking. Tia shares how her love for romance fiction shaped her storytelling, why taking risks is key to success, and how writing her own love story helped her discover her true voice. We Also Talk About… Tia’s care...
Apr 01, 2025•54 min•Ep. 401
#284: After years of wellness, self-care, and finding balance, it's time for a big change! Get ready, because the Balanced Black Girl podcast is transforming into She’s So Lucky —and I’m bringing you along for the ride. In this episode, I’ll talk about the rebrand, what it means to create your own luck, and how we’re redefining what it means to be lucky in every sense. Resources: Get your tickets to our April 3 live show in NYC . Get your tickets to our April 5 live show in Washington DC . Check...
Mar 25, 2025•48 min•Ep. 399
#283: What does it really take to start a string of successful businesses? Today, I’m sitting down with Weezy, CEO and founder of TrapHAUS, WTFMedia Studios, and co-host of Decisions, Decisions , to talk about the messy, uncomfortable, and necessary transitions in business and creativity. From rebranding her podcast, to tackling serial entrepreneurship, Weezy opens up about embracing change, handling internet criticism, and leveling up in business. Together, we dive into the power of reinvention...
Mar 18, 2025•1 hr 13 min•Ep. 397
#282: In a chaotic world, how do you stay grounded, fuel your creativity, and create real change? In this episode, I sit down with award-winning cultural commentator, author, and political advisor Alencia Johnson to explore what it means to be a cultural disrupter, how to stand out without burning out, and the keys to thriving—even in uncertain times. We also talk about: Building relationships that help you feel seen, heard, and supported Prioritizing self-care, community, and clear actions for ...
Mar 11, 2025•1 hr 2 min•Ep. 396
#281: In this episode, I sit down with the amazing Gabrielle Union—actress, producer, entrepreneur, and bestselling author—about what leaning into vulnerability really looks like. From fertility to relationships to creating a life full of love and creativity, Gabrielle shares the lessons she wishes she’d known sooner—and wisdom to inspire you to get more curious and vulnerable. We also talk about: How reading fosters creativity and curiosity Why the on-screen adaptations of your favorite reads o...
Mar 04, 2025•1 hr 3 min•Ep. 395
#280: Today I’m popping in for a long overdue solo catch-up session! Join me for a casual solo episode where I’m catching you up on life so far in 2025. I discuss everything from no longer feeling like a “wellness girly,” to reflections of my first year living in New York, to the upcoming podcast rebrand. Make a cup of tea, and cozy up to this intimate chat. Resources: Check out my new brand Spacious Rituals and get your virtual planner for 2025! Subscribe to my Substack, Balance with Les Keep i...
Feb 28, 2025•56 min•Ep. 394
#279: What does it really mean to lead when you're stepping into the unknown? In this episode, I sit down with Kara Brothers, President of Starface World, to explore what it takes to lead in uncharted territory in your career. We discuss everything from balancing business goals with personal growth, to battling imposter syndrome and making fearless decisions. Kara takes us behind the scenes of what it truly means to lead with intention, build confidence, and foster a culture of creativity and in...
Feb 25, 2025•51 min•Ep. 393
#278: How well do you understand fertility? In this bonus episode, I sit down with Dr. Amanda Adeleye of Colorado Center for Reproductive Medicine (CCRM) to break down the biggest myths about reproductive health, from egg quality to the male factor in fertility. We explore how aging, social stigmas, and today’s political landscape impact fertility choices from our 20s to our 40s. Whether you're considering egg freezing or just want to take charge of your reproductive health, this conversation is...
Feb 21, 2025•55 min•Ep. 392
#277: 30 and thriving or 30 and doubting—where do you stand? In this episode, I’m welcoming back entrepreneur, Nike trainer, and founder & CEO of Spiked Wellness, Briana Thompson, for a real girls' chat about owning your confidence, wellness, and career in your 30s. Briana shares how she’s overcoming self-doubt, balancing ambition and motherhood, and leveling up in both business and life—giving you the inspiration to keep pushing forward and make the changes you need to live life to the full...
Feb 18, 2025•50 min•Ep. 391
#276: Have you ever felt like you need to be “fixed” before you can let others in? In this episode, I sit down with Dr. Thema Bryant—psychologist, author, minister, and host of the Homecoming podcast—for a soulful conversation on healing relationships, starting with the most important one: your relationship with yourself. Dr. Bryant shares how self-isolation can hold you back from growth and offers insights on how opening up to others is key to feeling truly healed. We Also Talk About… The balan...
Feb 11, 2025•1 hr•Ep. 390
#275: Are you training for life or just going through the motions? In this episode, I sit down with Olympian and gold medal-winning heptathlete Louise Hazel to chat about fitness, goal-setting, and what it takes to build a winning mindset. If you’ve ever struggled with consistency in the gym, breaking unhealthy habits, or staying locked in on your goals, Louise’s insights will inspire you to tap into your fullest potential. We Also Talk About… Louise's journey from teen athlete to gold medal-win...
Feb 04, 2025•1 hr 3 min•Ep. 388
#274: What would your life look like if you prioritized wellness and set boundaries like a CEO? Today, I’m sitting down with Michele Y. Smith, CEO of the Museum of Pop Culture (MoPOP), to explore the various ways pop culture influences our creativity and how we can all invite wellness into the workplace. We Also Talk About… Michele’s career journey to become a CEO Signs it’s time to pivot into your next big role Tips for setting boundaries and protecting your time Ways to set yourself up for a p...
Jan 28, 2025•58 min•Ep. 389
#273: Taking risks in your career can lead to big rewards, but what does it really cost you in the end? In this episode, I chat with Tori Bell, founder and CEO of Inclusion Unpacked, about the real challenges of pivoting, taking risks, and betting on yourself. From her time at Meta to starting her own business, Tori gets real about burnout, inequalities, and the stigmas founders face. She also shares how she’s championed DEI and inclusion every step of the way—both in her career and her life as ...
Jan 21, 2025•50 min•Ep. 387
#272: Ready to find the love you deserve? In this episode, I sit down with dating coach and relationship guru, Anwar White, for a conversation on how to date with intention. We’ll talk about how to set boundaries, manage finances in relationships, and navigate tough conversations. Plus, we’ll answer relationship questions straight from the DMs, offering tips and insights to help you build a healthy, lasting connection. We Also Talk About… How to put yourself out there in 2025 How to expand your ...
Jan 14, 2025•53 min•Ep. 386
