Bonus: 5-Minute Meditation for Stress Relief
Episode description
This bonus episode features a brief guided meditation with inspiring mantras to help you de-stress and return to your center.
RESOURCES:
- For full podcast episodes and show notes, visit balancedblackgirl.com
- Register for our Self-Care for Stress Management Workshop on September 26, 12:00 pm PDT on Zoom.
- Follow Balanced Black Girl on Instagram: @balancedblackgirlpodcast
- Like Balanced Black Girl on Facebook
- Follow Balanced Black Girl on Twitter
- Peak and Valley | Use the discount code balancedblackgirl for $5 off your order of adaptogen blends
Meditation music by Chris Collins, indiemusicbox.com
If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.
PS: If you really want to take your year to the next level, download our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.
Our Sponsors:
* Check out Babbel: http://babbel.com/balanced
Support this podcast at — https://redcircle.com/balanced-black-girl/donations
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.