Why I Quit Drinking: A Year and a Half Later Episode 429
Episode description
Today's topic is a personal one that has the potential to make a huge impact on your lifeL all about why I quit drinking about a year and a half ago, and how it’s going so far!
I’m taking you through the journey of becoming a non-drinker and the significant positive changes it’s brought.
If you've ever wondered about the effects of alcohol on your health, well-being, and overall lifestyle, this episode is a must-listen.
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0:00 - The reasons behind my decision to quit drinking
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3:48 - Ways in which alcohol was affecting different areas of my life and my health
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5:34 - The questions I asked myself and how I finally made the decision to quit drinking
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5:58 - My top advice for you when it comes to any negative habits you’re holding onto
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6:16 - The key positive effects I’ve experienced since I stopped drinking (life-changing!)
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8:05 - Helpful resources for anyone looking to quit drinking
Ready for more? Here are 3 ways we can help you:
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