In this episode, we're going to talk about what the worst case scenario could be when it comes to your race. AND, we'll talk about how you can use it to your advantage! 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
In this episode we're going to talk about whether or not you should run the full distance of your race BEFORE you do it on race day. If you've ever thought: "Am I going to be able to do this?" THIS EPISODE IS FOR YOU! 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
In this episode I'm chatting with my friend Amanda Joy about the pelvic floor and why you should pay more attention to it if you want to run farther, faster, and stronger. CLICK HERE TO GET AMANDA'S FREE RESOURCE 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
In this episode I chat with my Instagram Bestie, Angela Leavitt, about all things running. Click here to follow her on Instagram 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
In this episode I'm sharing how my training is going thus far and answering questions submitted by listeners. 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
<< Might want to put your headphones on for this one! >> In this episode I'm keeping it real with a dose of tough love that we all need from time to time (including me!) Plus I'll walk you through what you should be doing right now if you've got a race coming up within 24 weeks. 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HE...
Rest & recovery are so important in your run training but they are often overlooked & under valued. In this episode I'm going to highlight 3 areas of your life that you can investigate and add rest to with some simple tactics. 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
Feel like every workout needs to be absolutely perfect or it's not worth doing? This one's for you! 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
If you're struggling to get started on your training for this year...I've got a suggestion for you. Hit play to hear what it is! 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
In this episode I'm going to expose the 3 crucial things your training plan is missing and exactly why you should add them immediately! 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
In this episode I'm sharing 3 questions you should ask yourself if you're wondering whether or not to sign up for a 50k this year. 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
In this episode I'm sharing my thoughts on why marathons aren't enough and why you should do an ultra! 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
In this episode I want to share 3 things you can do to ensure your training isn't getting hijacked by the holidays. 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
In this episode I'm talking about: why avoidance is never the answer to what's stressing you out how I recently had to learn this the hard way what I do to overcome my avoidance how I'm going to pay it forward 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
In this episode, I'm going to share what FIRE has to do with RUNNING . I signed up for a mindset coaching program and on the very first day my coach used this analogy to demonstrate why we're not getting the results we want in our lives. It's 100% applicable to running and I'm going to tell you how right now! Grab a pen/paper and take some notes 'cause this is going to really help you get yourself sorted out. 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HE...
This marks the first episode in a new series I'm doing called Running Thoughts . I'll explain what it's all about and how I came with the name so just hit play! PLUS I'm giving you 3 reasons why you should run when the weather sucks! 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
In this episode I share a couple stories about how I felt 'behind' at various points in my run training and the mindset switch that made all the difference. 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
In this episode I've got a big announcement to share and I'm giving away t-shirts! I can't think of a better way to celebrate 50 episodes! 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
This episode is centered around one of my favorite quotes from Henry Ford: "Whether you think you can or you think you can't, you're probably right." I'm a big believer in your thoughts driving your actions so listen as I break down how this has played out in my own life and what you can do to start changing this in your life. 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ...
Have you ever tried Intermittent Fasting? It's something that I experimented with for a while and so that's why I'm excited to chat with a nutrition professional about it. Tiffany Calcutt of Harvest Nutrition & Wellness is back to help me dissect this concept and figure out whether it's something I should revisit. You can follow Tiffany on Instagram HERE or check out her website HERE FOLLOW ME ON INSTAGRAM CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN CLICK HERE TO GET MY FREE 10 WEEK ULTRA...
In this episode I'm chatting with Sleep Expert, Risa Gabrielle, about how to make the most out of our ZZZZZ'S. Listen in as we discuss: Why sleep is important for runners How many hours you should be getting Some things you can do right now to improve your sleep Follow Risa over on Instagram Check out her website 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHIN...
97...98...99...Ghost Train 100 is in the books. In this episode I walk you through the planning and execution of my 100 mile attempt at the Ghost Train 100 in Brookline, NH. Plus, I've added an extra special element to episode that I know you're gonna love! Check it out and let me know what you think! 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP...
In this episode I'm chatting with Life Coach and lifelong athlete, Alice Petzold about the role your mind plays in running. If you're interested in learning how to wrangle your mind then hit play immediately. 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
In this episode I'm sharing 5 tips to help you successfully navigate a 100 mile ultra....but honestly these tips are helpful no matter what distance you're running. Grab a pen & paper and take some notes. I'm also going to walk you through one of my favorite breathing exercises so make sure you save this episode and do it when you're not driving or running! 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME...
In this episode I'm recapping my epic experience at the 2021 Barkley Fall Classic. Highlights include: The last minute course change The water crossing with blood suckers The torrential downpours And all the highs & lows that BFC has to offer! There's so much talk about when it comes to BFC and honestly I could have gone longer but my voice was starting to crack! Give it a listen and let me know what you think! 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CL...
In this episode I'm chatting with my friend Heather Cote all about her FKT attempt on the Cohos Trail here in NH. Here are a few of the things Heather mentions in the episode: Maura (shuttle): https://www.facebook.com/MauraAtYourService/ Thermarest Z Lite: https://www.thermarest.com/sleeping-pads/fast-and-light/original-z-lite-sleeping-pad/02302.html Cohos Trail Association: https://www.cohostrail.org/ 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO J...
The Ladies of the Ragged 75 Stage Race and 50k are BACK! In this episode we chat all about their race experiences and learn just what it's like to do your first and/or farthest race at one of the TOUGHEST races on the East Coast. If you want to learn more about the Ragged 75 Stage Race & 50k CLICK HERE . 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEM...
In this episode I'm talking all about the Barkley Fall Classic (BFC) including some race logistics, what gear I'll be using, as well as my race strategy. Click here to check out the documentary I mentioned in the show. 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
If you're like me, you have a closet full of running shoes but you also have a ton of questions about which shoes are really right for YOU! In this episode I'm talking to my good friend Ted McGreer of Ted's Shoe & Sport I asked you guys what you wanted to know about running shoes and you made your questions known! This episode is jam packed with info and tips that you can use to make smart footwear decisions! A couple of the main take aways from this episode are: What are some of the biggest...
In this episode I'm sharing how I set up a race simulation to help me prepare for my upcoming 100 miler. I'll also give you some examples of how you can create a "race sim" of your own. 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
