Ep. 47 - Get More Sleep with Risa Gabrielle

In this episode I'm chatting with Sleep Expert, Risa Gabrielle, about how to make the most out of our ZZZZZ'S. 

Listen in as we discuss: 

• Why sleep is important for runners 
• How many hours you should be getting 
• Some things you can do right now to improve your sleep

Follow Risa over on Instagram
Check out her website

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