She Rises with Ashy & Tijana - podcast cover

She Rises with Ashy & Tijana

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Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

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Episodes

Ghost, Spirits & Stalkers 👻😨 Sharing YOUR scary stories as well as ours

You all pulled through with the stories today!! Keiara & Ashy share your terrifying stories! Grab a snack, a drink & get ready for your mind to be blown!! Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official faceboo...

Mar 12, 202428 minSeason 2Ep. 9

Would you rather SPICY edition! 🌶️

After a juicy podcast episode?! This is IT!!!! Get ready to laugh & buckle in for the hardest questions of your life! Thanks again for tuning in, We appreciate your love and support more then you know. Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclu...

Mar 10, 202428 minSeason 2Ep. 8

Friday Feature - Keiara's family struggles & the importance of therapy

Who remembers this episode from last year? This episode is a short takeaway for those who missed Keiara opening up about her family relationship struggles and the importance of therapy. Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part ...

Mar 07, 202410 min

Take the risk or LOSE the chance

Needing a daily pick me up?! This will do it!! Today we unpack our favourite quotes, the best of the best, ones that may hit hard & you probably haven't heard. Thanks again for tuning in, We appreciate your love and support more then you know. Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebo...

Mar 05, 202420 min

Sacrificing your own needs... At what cost? 🤷

Are you someone who is always putting your own needs after others? Today we've got you!! Here are our tips & tricks on how to overcome people pleasing... Thanks again for tuning in, We appreciate your love and support more then you know. Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook com...

Mar 03, 202423 minSeason 2Ep. 7

I'm sorry: I'm sorry... 😥

Do you know how to say sorry? Into today episode we talk about how important and uncomfortable it can be to own your own shit... We get it, we've been there but we're here to break it down and make it not so daunting. Because If you're like us, wanting beautiful & connecting relationships - this is apart of the package! Thanks again for tuning in, We appreciate your love and support more then you know. Shop our journals at www.growandglow.com.au If you or someone you know is struggling, chec...

Feb 27, 202415 min

Your step by step guide, to your "Healthy Girl Era" 🏋️💦🥗

There is so much noise, it can be so overwhelming... We're here to break it down, so you can get started & enter your healthiest era yet!! Things you can do straight after this episode to get started! Fun, easy & life changing - all jammed packed into one poddy ep! Thanks again for tuning in, We appreciate your love and support more then you know. Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink E...

Feb 25, 202431 minSeason 2Ep. 6

My darkest thoughts... It's Crippling 😥

First time I have ever spoken out loud about what I'm working through... This may not be relatable as I don't hear many talk about it, but I know I'm not the only one. Thanks again for tuning in, We appreciate your love and support more then you know. Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official fa...

Feb 20, 202418 min

Be careful who you take advice from

20 valuable lessons that we learned that have changed our life & will continue to do so.. One's we didn't' expect to learn, one's that hit us hard & nearly broke us down... But we always say when you have a breakdown, there's a break through right around the corner!! Let's get it!!! Thanks again for tuning in, We appreciate your love and support more then you know. Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online sup...

Feb 18, 202438 minSeason 2Ep. 5

I shat on his lap (your embarrassing stories) 🤣

Yep, you read the title right... One of the most embarrassing stories that came through including both poo and sex... Not our idea of a good time, but hey... Shit happens! Today we unpack your embarrassing stories together!! Thanks again for tuning in, We appreciate your love and support more then you know. Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sk...

Feb 13, 202422 min

It's hard to let go #mumlifeedition

It's always hard letting go & adapting to change - especially when it comes to parenthood. We knew this time was coming, but man it's crept up on us wayyy too quickly!! Thanks again for tuning in, We appreciate your love and support more then you know. Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our offici...

Feb 11, 202435 minSeason 2Ep. 4

Sex, lack of desire & foreplay 🍆💦😋

This episode is all out SEX, lack of desire & foreplay! Thanks again for tuning in, We appreciate your love and support more then you know. Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://w...

Feb 06, 202416 min

Ins & Outs (Let’s be real) 😉

Are you truely putting yourself first and sticking to your boundaries? LETS REFLECT TOGETHER! 🥰 today we chat about what we’re wanting more of and are wanting to let go this year ahead.. Thanks again for tuning in, We appreciate your love and support more then you know. Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a par...

Feb 04, 202435 minSeason 2Ep. 3

My VAGINA was on fire 🔥🤣 (I wish I was joking)

WE NEED TO KNOW HAS THIS EVER HAPPEN TO YOU ? This episode is SPICYYYY 🥵 we are leaving nothing on the table this year! 😂 We are being open and vulnerable about some embarrassing stories that happened to us hehehe! Hope you enjoyed! If you have ever experienced anything similar please tell us your stories in our Facebook group! Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au If you or someone you know is struggling...

Jan 30, 202410 min

Goal Setting 🤩 How to ACTUALLY achieve them 2024 📆

ARE YOU READY TO MAKE SERIOUS CHANGE IN YOUR LIFE? This episode we are teaching you our tools to achieve your goals and finally embody your dream life… We know how easy it is to set unrealistic goals at the start of the year but let’s make this year ours ladies! Thanks again for tuning in, We appreciate your love and support more than you know 💛✨ Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants...

Jan 28, 202420 minSeason 2Ep. 2

Sassy sides coming out! 🌶️ period talk🩸

This episode we open up about all the sassy things we do and say on our period! RELATABLE ? YES FUNNY ? OF COURSE - you will be giggling at all of these! OPEN? Yes, nothing is left on the table here on Grow and Glow, we carry no shame whatsoever! A light hearted episode to reassure you that you're normal and how hard it can be to be a women, but we are right there with you for all of life ups and downs including Aunt Flo ;) Thanks again for tuning in <3 Shop our journals at www.growandglow.co...

Jan 23, 202419 min

Struggling to connect 😢 & the next big step 💛

Welcome back guys! We’ve missed you and can’t wait to catch up on what’s been happening! Don’t forget to click follow if you haven’t yet so you don’t miss an episode! We’ll now be here EVERY Monday & Wednesday! Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS &a...

Jan 21, 202418 minSeason 2Ep. 1

EP46: GOODBYE 🥲 We are DONE...... for 2023 ! What the future holds for GROW AND GLOW ✨

Don't forget to SUBSCRIBE to our Podcast, so you never miss out! If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future ...

Dec 26, 202332 minEp. 46

EP45: So much has changed - HUGE REFLECTIONS - on friendships , social media and ourselves 🥹✨

Don't forget to SUBSCRIBE to our Podcast, so you never miss out! If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future ...

Dec 19, 202338 minEp. 45

EP44: PORN 🌶️ BITCHY COMMENTS - FIRST IMPRESSIONS - DOES SHE CARE? 🥵

Don't forget to SUBSCRIBE to our Podcast, so you never miss out! If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future ...

Dec 12, 202342 minEp. 44

EP43: I CAN’T LEAVE THEM 😔 COMPARISON, SHAME AND GUILT - A VERY VULNERABLE EPISODE 😢

Don't forget to SUBSCRIBE to our Podcast, so you never miss out! If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future ...

Dec 05, 202352 minEp. 43

EP42: THE SECRETS OUT!! 🤫 THERE'S NOTHING ELSE LIKE THIS

Don't forget to SUBSCRIBE to our Podcast, so you never miss out! If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future ...

Nov 28, 202329 minEp. 42

EP41: The juggle is REAL - how we balance it all … OR DO WE? 🤔

Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can ...

Nov 21, 202342 minEp. 41

EP40: I CAN’T DO IT, I’M SO ANGRY, ONE DAY… THIS LANGUAGE HAS TO SHIFT ✨

Don't forget to SUBSCRIBE to our Podcast, so you never miss out! If you or someone you know is stuggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future e...

Nov 14, 202324 minEp. 40

EP39: TRIGGER WARNING! TTC & MISCARRIAGES 💗an open conversation

Don't forget to SUBSCRIBE to our Podcast, so you never miss out! If you or someone you know is stuggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future e...

Nov 07, 202329 minEp. 39

EP38: WE ARE SO BAD AT THIS! 😅

Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can ...

Oct 31, 202335 minEp. 38

EP37: WE CAN’T WRAP OUR HEAD AROUND THIS 😰 ANSWERING HARD QUESTIONS 🤯

Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can ...

Oct 24, 202357 minEp. 37

EP36: I’M NOT READY… 😭 SAYING GOODBYE, EMOTIONAL EPISODE HUGE LIFE UPDATE ✨

Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can ...

Oct 17, 202348 minEp. 36

EP35: UPGRADE YOUR EVERYDAY LIFE WITH THESE SIMPLE SWAPS! 😍

Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can ...

Oct 10, 202336 minEp. 35

EP34: IT'S A LOVE / HATE RELATIONSHIP 👹 LET'S CHAT SOCIAL MEDIA

Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can ...

Oct 03, 202353 minEp. 34
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