She Rises with Ashy & Tijana - podcast cover

She Rises with Ashy & Tijana

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Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

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Episodes

EP33: BETRAYAL... 😢 THIS ONE'S HARD

Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can ...

Sep 26, 202336 minEp. 33

EP32: YOU'RE NOT GOING TO WANT TO HEAR THIS 🙉 BUT LISTEN UP

Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can ...

Sep 19, 202342 minEp. 32

EP31: THANK YOU UNIVERSE 😰 FOR TEACHING US THE HARD WAY

Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can ...

Sep 12, 202350 minEp. 31

EP30: TROLLS, WE'VE GOT YOU! 😜

Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can ...

Sep 05, 202331 minEp. 30

EP29: A LOT BEEN HAPPENING 😳 FULL LIFE UPDATES! PERSONAL / BUSINESS / FINANCE / RELATIONSHIPS / PARENTING

Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can ...

Aug 29, 202356 minEp. 29

EP28: LOW STANDARDS - BOUNDARIES CROSSED - EXPECTATIONS NOT MET 🥵 Let’s unpack it all!

Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can ...

Aug 22, 202331 minEp. 28

EP27: ITS TIME TO SPEAK UP - How to have hard conversations 🗣️

Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can ...

Aug 15, 202323 minEp. 27

EP26: Instantly Attracting Your Dream Squad - The Ultimate Guide to Uncovering Lifelong Friends 🫶

Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can ...

Aug 08, 202341 minEp. 26

EP25: HOW TO take nothing personally - let’s talk PROJECTIONS 🙌🏼

Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can ...

Aug 01, 202321 minEp. 25

EP24: BIRTH STORIES 🤰🏼 - ALL THE DETAILS!!

Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can ...

Jul 25, 202332 minEp. 24

EP23: STOP NORMALISING THIS 🛑✋ - Toxic habits unpacked!

Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can ...

Jul 18, 202335 minEp. 23

EP22: WE’VE FAILED ❌ BUSINESS EDITION...

Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can ...

Jul 11, 202342 minEp. 22

EP21: JEALOUSY, ATTRACTED TO WOMEN?! SURGERIES… 50 FACTS ABOUT US!

Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can ...

Jul 04, 20231 hr 2 minEp. 21

EP20: REAL TALK 👏🏼 #MUMLIFEADDITION

Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can ...

Jun 27, 202357 minEp. 20

EP19: Trigger Warning - What hitting ROCK BOTTOM feels like & the impact it had... 😔

Please be aware that this episode contains discussions surrounding suicidal thoughts and could be triggering or emotionally challenging for some listeners. If you or someone you know is struggling with any of these issues, please reach out and seek support from a qualified professional. Help is available, call Lifeline at 13 11 14 or visit their website . Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusiv...

Jun 20, 202334 minEp. 19

EP18: Kids will ruin your life & Money is hard to come by... 😑 Old Stories & limiting beliefs

Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can ...

Jun 13, 202340 minEp. 18

EP17: The 6 human needs 🙌 - How they drive your life in the light & shadow.

Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can ...

Jun 06, 202330 minEp. 17

EP16: I was NEVER enough 💔😢 Unpacking why...

Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can ...

May 30, 202325 minEp. 16

EP15: One night stands, orgasms in SEX 🌶️ answering your JUICY questions!

Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger Thank yo...

May 23, 202346 minEp. 15

EP14: Our UNFILTERED OPINIONS 😬 - Ins & Outs of 2023!

Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can ...

May 16, 202336 minEp. 14

EP13: Taking your love life to the NEXT level!! 😍 Unpacking the 5 Love Languages

Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can ...

May 09, 202324 minEp. 13

EP12: HOW WE MAKE MONEY 💸... WITH SOCIAL MEDIA

Today we delve in about how we make MONEY HONEY! All the different platforms & how it all works. Learn more about the online world on todays episode. Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www....

May 02, 202329 minEp. 12

EP11: THE TEN GAME CHANGERS (how we continue to do all we do - broken down in bite size pieces)

Today we chat about how we fit it all in while still filling our cup & prioritising all things that we value. Here is the list we spoke about in the episode: Stretch / Exercise / daily walks Get up early, have your own time Celebrate your wins Practice discipline Have a diary : scheduling diary or app Time in nature Date night with yourself / partner or friends (connection) Get enough sleep Get help / Ask for help Tap into your feminine energy OFTEN Don't forget to SUBSCRIBE to our Podcast, ...

Apr 25, 202339 minEp. 11

EP10: The WORST advice we have EVER received!

Today we talk about the WORST advice we have ever received. How our life would have changed if we had listened! We wouldn’t be here today talking to you. Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www....

Apr 18, 202338 minEp. 10

EP9: MIND BLOWN! The most WILD experience I've EVER had... Learning about my inner child & non-stop, uncontrollably CRYING!

This was a WILD experience, I went into this day with such an open mind & was SHOCKED by the outcome… Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our person...

Apr 11, 202336 minEp. 9

EP8: STOP DOING THIS! Are you scared & playing it small? We were too! Let's chat EVOLVING, taking the next steps & leaning into the best version of YOU!

STOP doing this!! It’s time to lean into becoming the BEST version of ourselves. No more playing it small & settling… It’s time to EVOLVE Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.co...

Apr 04, 202327 minEp. 8

EP7: "I'm DONE - WE ARE DONE" Explaining what we refuse to do from now on - it's spicy

WE ARE DONE! Are you DONE with this too? We are ready to lean into our UNAPOLOGETIC selves. Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs...

Mar 28, 202335 minEp. 7

EP6: Sex, triggers, the biggest tests of our marriages

Do sex toys bother you? Probably skip this spicy episode! Today we chat about all uncomfortable, taboo relationship topics. We open up about our own experiences & lay it on all the table ;) Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be apart of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your sugges...

Mar 21, 202356 minEp. 6

EP5: This is life changing...

Isn't it crazy how words can change your life for the better. Here are some of our favourite quotes that got us through the darkest of times, the stories behind them & the impact they had on us. Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be apart of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your s...

Mar 14, 202339 minEp. 5

EP4: Anxiety, burnout & depleting yourself

Have you ever felt anxious? completely burnt out? utterly exhausted? Or like you're pouring from a dry, empty cut WE GET IT. We're going to give you our tools on how to get yourself out of this funk. Regulate your nervous system & show up as the QUEEN that you are!! Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be apart of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387...

Mar 07, 202335 minEp. 4
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