EP11: THE TEN GAME CHANGERS (how we continue to do all we do - broken down in bite size pieces)

Today we chat about how we fit it all in while still filling our cup & prioritising all things that we value.

Here is the list we spoke about in the episode:

• Stretch / Exercise / daily walks
• Get up early, have your own time
• Celebrate your wins 
• Practice discipline 
• Have a diary : scheduling diary or app 
• Time in nature
• Date night with yourself / partner or friends (connection)
• Get enough sleep
• Get help / Ask for help
• Tap into your feminine energy OFTEN 

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