Episode #72: Thank you for listening to another episode of the SHE DID IT podcast. Have you ever tried CBD as a natural remedy? Today I am talking all about how to use CBD, the benefits, misconceptions and what it's like to use CBD! As someone who has severe anxiety, CBD is a great natural solution. Joining me today is the expert, Amanda Phillips! Amanda Phillips has joined Green Compass Global, a network marketing company specializing in high quality, farm to table CBD products. In the 7 months...
Oct 14, 2019•37 min
Episode #71: Do you ever feel stuck in life? Maybe you are going through a rough time, are having a rough day or just don't feel like doing anything? The good news is that it's totally normal and happens to the best of us. BUT - the question is... how do we get UNstuck, right? I've tried everything. I've had days where I just feel like the world is coming to an end and on those days, it has taken a crazy amount of strength to give into trial and error, ok? I've found 10 AMAZING tips that ALWAYS ...
Oct 10, 2019•17 min
Episode #70: Thank you so much for listening to another episode of the SHE DID IT podcast. Today, I have the great pleasure of interviewing an incredible entrepreneur who has completely built himself up after dropping out of college. We are going to be talking what it really takes to follow your own path, as well as talking about the society we are living in and what if it was wrong? What if the way we are TAUGHT to go about life doesn’t work for everyone? His name is Sebastian Robeck, he is a d...
Oct 09, 2019•56 min
Episode #69: Thank you SO much for listening to another episode of the SHE DID IT podcast. Today, I am giving you the BEST natural remedies for anxiety that have worked really well for me. Anxiety is something that many of us deal with and there are more ways to manage it than we think. After much trial and error, I am sharing what has worked, what hasn't worked AND some quick fixes for in the moment PANIC. Ready to take notes and gain loads of value? Let's dive in! WHAT YOU WILL LEARN My experi...
Oct 08, 2019•20 min
Episode #67: If you've ever had an idea that you don't know how to implement or if you are an entrepreneur who feels stuck and is looking for new ideas to get their voice heard on social, then this is for you. Social media can be tough to navigate in 2019. ESPECIALLY with all of the algorithm changes. As the CEO of two businesses, I understand the struggle and frustration. The constant obstacles, roadblocks and that feeling like nobody will ever hear you. BUT - I've found ways to get my voice he...
Oct 03, 2019•39 min
Episode #66: Thank you all SO much for listening to another episode of the SHE DID IT podcast. Today, we are talking all about your self care routines and WHY your morning routine starts at night. Most people think that their morning routine starts by waking up early first thing in the morning, but there are things that you can do the evening before to make yourself MORE productive, eliminate decision making and just become more successful in life and business. Ready to become the best version o...
Oct 02, 2019•11 min
Episode #65: Thank you so much for listening to another episode of the SHE DID IT podcast! Today, I am talking all about gratitude and how using gratitude will raise your frequency in life to get you closer to what you want. It is really easy to become consumed by what we have going on in life that we forget to take that step back and focus on what we are grateful for. When we can take that step back to become mindful and grateful for what we have, we feel good and therefore, more good things co...
Oct 01, 2019•11 min
Episode #64: Today we are talking all things mental health and I am joined by the amazing expert and owner of Om Therapy Coaching, Gabby Ortega! Gabby is a therapist turned holistic mental health coach from LA and she focuses on helping people transform their lives by transforming the way they understand their minds, bodies and souls. When I first met Gabby, I think we talked for a solid hour, and it was one of the best calls of my life. So eye opening, so full of value and you guys are going to...
Sep 30, 2019•38 min
Episode #63: Today I am talking about why money does not equal happiness. It's so easy to get caught up in what we see on social media: The cars, the private jets and mansions. But, just because you are living this lavish lifestyle DOES NOT mean that you are happy, right? I'm going to be sharing a valuable lesson that I learned in my life, so that we can stop focusing on the dollar sign and begin focusing on internal growth. Are you ready for long lasting happiness? Let's dive in! If you found t...
Sep 26, 2019•13 min
Episode #62: I want to talk about something that so many of us worry about and provide clarity. How many of you have a vision of a life that you want to live, but deep down are afraid to take that first step because of the unknown? It can be totally scary to go after something you want, but the truth is that there is no such thing as a comfort zone, and if you are living in it, then I have news for you... IT DOESN'T EXIST. There will never be a right time. Today, I am talking about why you need ...
Sep 25, 2019•7 min
Episode #61: I’m just going to state it how it is. Self confidence can be formed by making a commitment to yourself and following through. Self confidence doesn’t just come from getting in better shape or success in other areas of your life. It’s way deeper than that. Self confidence comes from internal development through investing in yourself and that can be very difficult to achieve. However, once we understand how to develop that self confidence, we can become the best versions of ourselves!...
Sep 24, 2019•10 min
Episode #60: Body image. Such a common topic, but not one that is discussed enough. Eating disorders, negative body image and negative self talk are a reality for so many women AND men around the world and that’s why I am going to be breaking down negative body image and talking about how to improve the way that we see ourselves with Sarah Grace! Sarah is helping people to redefine their self worth and regain the confidence, power and self love that was within all along, which is why Sarah is th...
Sep 23, 2019•44 min
Episode #59: Thank you all so much for listening to another episode of the SHE DID IT podcast. I am so grateful for all of you! Have you ever struggled with your savings? It is more common than we think! Today I am talking about how there is no better feeling than having money in the bank. I am not a financial expert , but I am fortunate to have been brought up in a family where saving was drilled in my mind from a very young age! I am going to share a story about an acquaintance of mine who wen...
Sep 19, 2019•13 min
Episode #58: Thank you all so much for tuning in to another episode of the SHE DID IT podcast. I am so grateful for each and every one of you! The real world is very different than life growing up. We are brought up in this system that encourages us to take a specific path, which we consider the “norm,” but it isn’t the norm for everyone. I have never had an issue getting a job or starting a business and most people say that I’m just different or that I’m lucky, but I believe that it is my minds...
Sep 18, 2019•13 min
Episode #57: Thank you SO much for tuning in again to another episode of the SHE DID IT podcast. Today I am talking about the lessons that school NEVER taught me. I am a huge advocate for education, but there are a lot of things that I learned once I was out on my own in the real world and that is exactly what I am going to share with you today. Get ready to also learn about the top 8 KEY lessons that have been game changers for me in life today. So, if you want a bit of a head start in life, or...
Sep 17, 2019•11 min
Episode #56: Thank you all so much again for listening to another episode of the SHE DID IT podcast! I am grateful for all of you. This is a highly requested episode today because we are talking all about the power of visualization and dipping into The Law of Attraction. This episode isn’t to try and convince you to become some believer in magic. I’m not a believer in magic, but I am a believer in The Law of Attraction and visualization. I’m going to share what it is, how it works, how it has ch...
Sep 16, 2019•14 min
Episode #55: Thank you all SO much for tuning into another episode of the SHE DID IT podcast! I am so grateful for each and every one of you. Today we are talking all about being DIFFERENT. Authenticity is a MAJOR buzz word in our society, but are we really accepting ourselves for who we are? Think about it. I'm going to get specific and break down exactly what that means because it seems as if we all WANT to be unique, but we aren’t willing to be vulnerable enough to reach that point of fulfill...
Sep 12, 2019•9 min
Episode #54: Thank you so much for tuning in to another episode of the SHE DID IT podcast! Today we are going to be talking about suicide. I truly believe that it is not spoken about enough, which is why I’m talking about it today! I’m going to give you some insight on my own personal experience, tips to help you if you are facing a rough time in your life, motivation and steps on what you can do to keep moving forward. It is National Suicide Awareness month and it’s time we make a difference be...
Sep 11, 2019•18 min
Episode #53: Networking is CRUCIAL to building relationships, gaining trust and growing! Whether that is internally or for business purposes. But, here's the thing... Networking isn't always easy! But, luckily, I'm joined by the EXPERT, Lauren Marsicano! She is not only a networking expert, but also an attorney who will be sharing her journey, networking tips AND the important steps to take when growing a business. We are talking all about networking like a boss and how to build your queendom or...
Sep 10, 2019•53 min
Episode #52: Today I am speaking with an inspirational woman who is truly doing it all! She has a NO excuses mentality and 18 kids. Her name is Jenn Taylor, and she is known as the Mom of 18! Jenn is a coach, speaker, and published author of a self-help memoir called, Hello, My Name Is... Warrior Princess. She's had a blog for almost 8 years and a podcast, The Naked Podcaster, where she’s been baring it all for over 2 years! You guys are going to love this episode. Even if you aren’t a parent, l...
Sep 09, 2019•1 hr 17 min
Episode #51: Today we are talking about not knowing all of the answers, why that is ok and how you cannot connect the dots looking forward. Life can get quite hectic at times and we all want that instant gratification, but the truth is that it doesn’t exist. Sometimes we have to just roll with it and allow things to happen to us ( good and bad ). We can only understand WHY those things happened when we look back. Today is a quick episode where I am going to share an impactful story with you. Som...
Sep 06, 2019•8 min
Episode #50: Dropping out of college and moving to Florida by myself at 20 wasn’t easy. When I got my first apartment, I remember just crying. It was move-in day, I was by myself and I felt completely lost. I walked in the door, saw an empty space and felt alone. If this was exactly what I wanted, why was I questioning myself? No matter how tough the days were, I kept pushing forward because I saw the big picture. I knew that not everyday was going to be sunshine and rainbows. I knew that I migh...
Sep 05, 2019•13 min
Episode #49: In order to reach the next level in life and achieve a new result, we need to do what we don't feel like doing. Often, that nudging feeling in the pit of our stomach telling us to do something is our intuition. Our intuition often knows what's best for us! That feeling that is nudging us to do something isn't always what we want to do in the moment, but best for our future. That's why we have to listen to our inner voice and do what we don't feel like doing! This is how we get ahead...
Sep 04, 2019•8 min
Episode #48: Welcome back to another episode of the SHE DID IT podcast. Thank you so much for tuning in :) Let’s talk communication and self awareness! Commutation, and more importantly, HOW you communicate can determine the outcome of a situation. Self awareness goes hand in hand. If we can learn to be self aware and understand different personality types, we will automatically know how to respond. Today, I am joined by Dr. Liza Ekole . She is an immigrant with a humble beginning and a frequent...
Sep 02, 2019•36 min
Episode #47: Thank you so much for listening to another episode of SHE DID IT. I appreciate each and every one of you! Today I thought that I’d do a get to know me, so I'll be answering some of your questions from Instagram and emails! I never did "formal" get to know me episode, or like a launch episode, so this is another way for you to learn about me on a deeper level! I've obviously introduced myself. I've shared a lot of personal information, but I want to take the time answer your question...
Aug 28, 2019•23 min
Episode #46: Thank you for tuning in to the SHE DID IT podcast :) Today I am talking all about how to silence your inner asshole (AKA - NEGATIVE SELF TALK). Sometimes we hold ourselves back from actually achieving what we want in life and that can be caused by our own beliefs or events that took place in our life. Do you ever engage in negative self talk? The way that we speak to ourselves can limit us from reaching our true potential. So, if you have ever done this, then this episode is just fo...
Aug 26, 2019•49 min
Episode #45: Thank you for tuning in to the SHE DID IT Podcast :) Today on the SHE DID IT Podcast, I am talking about how to REMOVE BAD ENERGY THROUGH WHAT YOU WEAR. Joining me, is spiritual style exert, Amanda Weil! We are going to dive into what it takes to go after what you want in life, how to overcome struggles and staying motivated. She has the most INSPIRATIONAL story and is providing so many amazing tips that you can incorporate into your life today! WE ARE TALKING Understanding who we a...
Aug 22, 2019•50 min
Episode #44: Today on the SHE DID IT Podcast, I am talking all things SEX and relationships. A hot topic and steamy episode filled with answers to all of your questions. ...and it wouldn’t be a valuable episode without an experts opinion, right? Joining me today is Dr. Lauren Fogel Mersy, psychologist and certified sex therapist. She specializes in sex + relationship therapy and practices in Minnesota. We are talking about... How to keep your sex life alive How to spice up sex with your partner ...
Aug 19, 2019•51 min
Episode #43: Today I am talking about fitness hacks. How to make working out easier during our busy days and little tricks that you can implement into your daily routine. These are things that I have found to be super valuable in my day to day life. The truth is that we don’t always have the time to get in a solid hour workout, right? We plan on it. We might put it in our calendar. But, life doesn’t always go as planned. Exercise is self care at its finest. It boosts your mood, it boosts your en...
Aug 14, 2019•11 min
Episode #42: Today you are going to learn all about relationships. What's health vs. what's unhealthy and how to know when something is meant to be! This is probably one of the most requested episodes. You all want to know about relationships and what it takes for it to be happy and successful. So, I’m going to talk about it and give you some advice that might really help ya out! I'll be letting you into my personal life, what arguments look like in my household, how we resolve them and what it'...
Aug 12, 2019•30 min
