Coping w/ Anxiety feat. Holistic Mental Health Coach, Gabby Ortega
Episode description
Episode #64: Today we are talking all things mental health and I am joined by the amazing expert and owner of Om Therapy Coaching, Gabby Ortega! Gabby is a therapist turned holistic mental health coach from LA and she focuses on helping people transform their lives by transforming the way they understand their minds, bodies and souls. When I first met Gabby, I think we talked for a solid hour, and it was one of the best calls of my life. So eye opening, so full of value and you guys are going to absolutely LOVE her.
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Thank you so much for listening to another episode of the SHE DID IT podcast!
WHAT YOU WILL LEARN
- The difference between traditional therapy and holistic mental health coaching
- A common misconception about holistic mental health coaching
- The issue with labeling mental illness
- How stress leads to anxiety
- The right way to breathe to calm your mind
- The steps someone can take to overcome anxiety from a holistic standpoint
- Tips to overcome obstacles holistically
FOLLOW GABBY
Founder, OM Therapy Coaching
Holistic Mental Health Coach
(201) 724-0263
https://www.instagram.com/om_therapy_coaching/
WHERE TO FIND ME
Digital Growth Resource: www.mydigitalmaverick.com
Website: www.sydneynanberg.com
Instagram: www.instagram.com/sydneynanberg
TikTok: http://vm.tiktok.com/RKeqsg/
Facebook: https://www.facebook.com/iamsydneynanberg/
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Thank you again for listening!