Episode #102: Today I want to discuss a major issue that I see in this world today. Happiness. We are exposed to so many incredible opportunities, yet we are constantly unhappy? Is it because of social media? Is it the pressure? What is the reason? Everyone is unique and most likely has their own reasons as to why they may be unhappy, but I’m going to provide my opinion and why we might be unhappy as a society + what we can do about it. Life has got to change and we are never stuck! So, if you w...
Jan 14, 2020•11 min
Episode #101: Thank you all so much for listening to another episode of the SHE DID IT podcast. Today I am giving you 3 tips on how to make time for self care when you are a super busy person like myself. Taking time for self care each day can help you to become the best version of YOU. It can also help you to become more efficient, productive and HAPPIER. Self care isn't just about face masks and purchasing products. Self care comes in many forms, it doesn't have to take much time and it is abs...
Jan 09, 2020•9 min
Episode #100: Have you ever had that feeling in the pit of your stomach telling you whether or not something was a good/bad idea? That's your gut feeling and there are many ways to detect what your gut feeling is trying to tell you! I am joined by Lindsay Schroeder, a spiritual wellness coach and we are talking about how to follow your intuition. So many of us struggle with understanding our gut feeling and using it to get what we want in life, and Lindsay is going to bring us some clarity and a...
Jan 07, 2020•54 min
Episode #99: We can be so hard on ourselves, right? I know that I can. But, it’s important to learn how to cope and it really comes down to mindset. That’s why I am going to be sharing how I cope with self criticism and I know that you are all going to find this very valuable. Being critical of yourself can be detrimental to your personal life and business. It’s counter productive. If you’ve ever found yourself in this situation, then this episode is for you, so grab your notebook or the notes a...
Jan 02, 2020•13 min
Episode #98: Have you ever felt burnt out in life or in business? The good news is that it is totally normal and there are preventative steps that you can put in place to avoid burning out! When you create better habits and routines, you set yourself up for success. Not just in business, but in life! These preventative measures that you are about to learn will help you to become more productive, efficient and HAPPIER! How does that sound? If you want to learn how to become the best version of yo...
Dec 31, 2019•15 min
Episode #97: I have been extremely stressed lately. It’s been one of those weeks, you know? I put a lot of pressure on myself and I kind of feel like an expert in the stress department at this point. So, I wanted to talk about it and share what I do when I get stressed in life. I have found a few tactics that work really well for me and I have to share it with you guys. Sometimes, it can be really tough to find what works because the truth is that when we are stressed, anxious or in a mood, we h...
Dec 26, 2019•11 min
Episode #96: Today is an amazing episode because I have the one and only Neil Patel here for a HE DID IT episode! He is sharing his journey, talking about social media in 2019, failure and the importance of learning from you mistakes. I have been inspired by Neil since I was in college before even starting my career, and this opportunity to speak with him taught me so many valuable lessons. His story, insight and mindset is absolutely inspiring and get ready to learn A LOT. Neil Patel is the co-...
Dec 24, 2019•26 min
Episode #95: We ALL have fears in life, but how do we overcome them to achieve our fullest potential? Fear is normal and you are going to learn some valuable tactics on how to not only approach fear, but overcome it. Sometimes we need to take a step back and re-analyze the situation. I am joined by the incredible, Ivana Katz today all the way from Australia and you are going to love her. The outcome of a situation in which we are fearful is dependent upon what you choose to do with it. Sometimes...
Dec 19, 2019•44 min
Episode #94: Today I am speaking with Sexologist, Jennifer Litner. We are talking about all things sex, the hookup culture and sexual wellness. Get ready to learn about how to improve not only our relationships, but our sex lives. Jennifer Litner is a sexologist who has over a decade of experience working, studying and teaching in the field of sexual health, with a specialization in sex therapy, sexuality education, and helping people thrive in their intimate relationships. Jennifer is passionat...
Dec 17, 2019•44 min
Episode #93: Today I am speaking with Sheedia Jansen about knocking down limiting beliefs, pushing through our fears, breaking down societies norms and why money doesn't equal happiness. Sheedia is truly an inspiration and has a powerful and impactful story. I learned so much speaking with her and I know you will love her. Sheedia empowers women to combine one’s heartfelt guidance with business strategy to create a successful balance. After years of following other people’s strategy and societie...
Dec 12, 2019•49 min
Episode #92: Today we are talking about women supporting women in business, the competitiveness and how to gain confidence as an entrepreneur. We are opening up and talking about the reality of the business world and how we can learn to improve our own self-esteem to get inspired and build our own empire. I am joined by Erica and Carina! Carina Glover is the founder of HerHeadquarters and the definition of a girl boss. I am completely inspired by the both of them, this episode is PACKED with val...
Dec 10, 2019•42 min
Episode #91: How many times have you let fear stop you in your tracks? It's natural. It's normal. We have all done it at one point or another! But, how do we push through fear and keep moving forward no matter what comes our way? Today, we are going to be getting deep into the root of fear with the expert herself, Judi Holler! Judi is the author of, "Fear Is My Homeboy," and a keynote speaker! Her story is powerful. She has battled through fear, faced obstacles and has never let anything stop he...
Dec 05, 2019•47 min
Episode #90: Have you ever wanted to make a change or start something new in life, yet something seems to be in the way or blocking you? Maybe it's a job or maybe it's a lifestyle change. Starting can be one of the most difficult aspects. I am packing this with value, ideas for you, mindset hacks and tips to help you push through whatever it is that may be getting your way because you deserve a new beginning! You deserve to get to where you want to be in life. There are many reasons as to why we...
Dec 03, 2019•34 min
Episode #89: Self love is CRUCIAL for living a happier and more fulfilling life. Often times, people think that it is selfish to take time for themselves, but if you don't, you end up becoming burnt out, drained, tired and unable to be the best version of YOU. In order for us to produce the best possible work or just show up as the best person we can be, we need to take a few minutes each day to ourselves. This sets us up for success and helps us to make better decisions amongst many other benef...
Nov 28, 2019•20 min
Episode #88: How are we supposed to know what we are meant to do in life? ESPECIALLY at such a young age. It's pretty crazy, right? There is an insane amount of pressure around our future and that doesn’t help us achieve true happiness. So, I want to talk about how to figure out what you want in life and give you some practical tips based on my experience. If you’re feeling lost, stuck or like you need a change, then listen up and let’s dive in! Thank you so much for listening to another episode...
Nov 26, 2019•15 min
Episode #87: It's easy to talk about what we want in life and ways to figure it out, and it's another to take action. That is why I am walking you through 5 actionable steps to help you create the life you love. I've found that when we break it down, it becomes less overwhelming and easier to achieve! Are you where you want to be in life? If not, then this is for you and I have a solution that you can begin to implement today! It's not always easy to go after what we are meant to do in life, but...
Nov 21, 2019•23 min
Episode #86: Do you ever lack inspiration or creativity? I know... it's the worst! BUT, the good news is that there are ways to gain that momentum back! Today we are talking all about how to get INSPIRED. As a creative, there are times where I lack inspiration. I put a lot of pressure on myself to find that inspiration, but that only makes it worse and last longer than necessary. I’ve learned a few valuable lessons that have helped me to gain that inspiration back, so if you are in need of inspi...
Nov 19, 2019•13 min
Episode #85: Today’s episode is one that hits home for a lot of people. I don’t know about you, but I can get super overwhelmed. Between being the CEO of two full time businesses, family, my boyfriend and just life, it can get exhausting, but it doesn’t have to. That’s why I am talking about 6 ways that you can STOP feeling so overwhelmed. I've tried MANY ways to reduce feeling overwhelmed and I have found that these 6 tips work best. Get your notes ready because this episode is packed with valu...
Nov 14, 2019•21 min
Episode #84: Today I am talking all about DATING 101 and giving you 6 effective steps and thoughts when it comes to finding your person. I've been in a relationship with Pedro for 5 years now, which has taught me a lot. I want to share with you my insight on how to find your soulmate, make a relationship work and talk about some of the non-negotiable aspects to remove, which will help us get closer to finding "the one." Are you ready to go down that path? Let's dive in! Thank you so much for lis...
Nov 12, 2019•11 min
Episode #83: Have you ever questioned yourself or your ability to take action on an idea or decision? You are not alone! Today, I am going to be sharing why questioning yourself will ruin your future, a real life story and tips to overcome YOU and reach the next level. Questioning yourself and your own gut feeling is absolutely relatable, but commonly, we question ourselves due to fear and end up looking for outside validation. You need to learn how to validate your own truth + beliefs to actual...
Nov 07, 2019•22 min
Episode #82: We are getting super real and talking about what it takes to build a community, putting an end to violence and achieving what you want! I am joined by Cait Pearson. Cait is an incredible woman who has her hands in a little bit of everything. She’s a photographer and food stylist, turned blogger, turned social media manager, became the host of her top-ranked podcast, She’s Hungry, now pivots her attention to the world of entrepreneurship as she leads a collaborative community founded...
Nov 05, 2019•54 min
Episode #81: We all face obstacles in life, right? Using those obstacles to achieve success is motivating and I am joined by Dan Schawbel. Dan is a New York Times bestselling author, serial entrepreneur, Fortune 500 consultant, millennial TV personality, global keynote speaker, career and workplace expert and startup advisor. He is going to be sharing his story on how he created life on his terms despite the obstacles he faced. You may know Dan Schawbel from some of his work such as his books, B...
Oct 31, 2019•1 hr 3 min
Episode #80: Today we are talking about how there is more to life than just your current job or situation + how to FIND A WAY to achieve an even more fulfilling life. This is a topic that I talk about a lot and so many people have different stories as to HOW they created this life despite obstacles they faced, you know? I’m joined by Kathryn Roberts and she is a former office manager turned entrepreneur. A passionate sports fan, novelist, science fiction nerd, and statistician. Kathryn hopes to ...
Oct 28, 2019•42 min
Episode #79: Today I am giving you value on value and this is something that I needed a few years back. We are talking about how to simplify your life. If you’ve ever felt overwhelmed or burnt out, then this episode is for you. Simplifying our life can reduce stress, anxiety and improve our overall well being. I am going to share practical steps to help you achieve simplicity for a more productive and happy life. Does that interest you? Let's dive in! Thank you so much for listening to another e...
Oct 24, 2019•16 min
Episode #78: Have you ever felt a complete lack of motivation? Sometimes it can happen out of no where or maybe you are in a rut. Today I am giving you 5 steps to get motivated. These are steps that have helped me gain inspiration to attack that lack of motivation and move forward in life! Motivation starts within us, but there are things that we can do to help achieve motivation at a quicker rate. Let's dive in! Thank you so much for listening to another episode of the SHE DID IT podcast! If yo...
Oct 23, 2019•15 min
Episode #77: Today on the SHE DID IT podcast, we are talking about rising to the top in life, what it REALLY takes as an entrepreneur and understanding what you want. I had the great pleasure to sit down and speak with the one and only Patrick Bet-David . Some of you might be one of his 1.3 million followers Instagram or maybe you follow him on other platforms. Patrick is a highly successful entrepreneur, content creator, producer, author, and CEO of both PHP Agency Inc and Valuetainment Media, ...
Oct 22, 2019•41 min
Episode #76: Today we are talking about tips to fall in love with yourself, get over a heartbreak and attract healthier relationships. I am here with the expert. He is a self love and relationship coach AKA the heart guy. There are so many self love and relationship coaches out there, but many of them are women and I am so excited to get insight from a man’s perspective. You might have seen him all over Instagram with his incredible content giving lots of tips and tricks, his name is Kevin Crens...
Oct 21, 2019•50 min
Episode #75: Are you looking to be more productive in the mornings? I'm a KNOWN morning person. I live for the sunrise and it is when I am the MOST productive. Over the years I have tested several different productivity hacks to make my mornings even more efficient. These techniques are the ones that stuck and I am sharing my secrets with you! Ready to have a killer morning? Let's dive in! Thank you so much for listening to another episode of the SHE DID IT podcast. If you found this valuable, p...
Oct 17, 2019•10 min
Episode #74: Becoming vulnerable opens yourself up to POTENTIALLY facing negative emotions . Those are the emotions that we try to avoid and we often close ourselves off. Opening yourself up to vulnerability CAN result in feeling let down, rejected, sad or angry. But, why is it that we choose to focus on the negatives? Being vulnerable is actually one of the KEYS to finding happiness and fulfillment in life. If you are struggling with opening up, I am sharing 5 benefits of becoming vulnerable AN...
Oct 16, 2019•11 min
Episode #73: Thank you so much for listening to another episode of the SHE DID IT podcast. Today I am talking about how to make SOMETHING from NOTHING. Often times we allow our current circumstances to stop us from achieving our full potential. There's always a way. I am so excited because I have a very special guest. Her name is Jennifer Peyton and she is an absolute inspiration. Jennifer grew up in a poverty-stricken area in the Appalachian mountains. She lived in a shack of a house and surviv...
Oct 15, 2019•46 min
