Send Us A Question You Want ON AIR! Episode 195: In this week's episode, we sit down to chat about my birthday in single hood, evolving this year, things i'm looking forward to and more. Thank you BetterHelp for sponsoring today's episode. Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied. www.betterhelp.com/beautymarkspodcast Follow me on social media https://www.instagram.com/elizabethsabby/ She...
Sep 16, 2024•24 min•Ep. 195
Send Us A Question You Want ON AIR! Episode 194: In this week's episode, I sit down to chat with my sisters, Stephanie Marcelin and Katherine Calderon. We talk about things we experienced growing up, moving around and how that shaped us. We share memories of our childhood and how we have kept certain traditions in adulthood and things we have unlearned from childhood. Thank you BetterHelp for sponsoring today's episode. Get started today with BetterHelp online therapy and enjoy 10% off your firs...
Sep 09, 2024•55 min•Ep. 194
Send Us A Question You Want ON AIR! Episode 193: In this week's episode, we sit down to chat about lessons I experiences in my late 20s, reflecting on friendships, relationships, career, insecurities, faith and more. Thank you BetterHelp for sponsoring today's episode. Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied. www.betterhelp.com/beautymarkspodcast Follow me on social media https://www.ins...
Sep 02, 2024•36 min•Ep. 193
Send Us A Question You Want ON AIR! Episode 192: In this week's episode, we sit down to chat about tips for someone interested in starting your group, picking a niche, finding a space, and planning your groups or events. If you are interested in getting assistance in hosting your events, sign up for a 30 mins coaching call https://shecultivatesorl.com Thank you BetterHelp for sponsoring today's episode. Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount...
Aug 26, 2024•17 min•Ep. 192
Send Us A Question You Want ON AIR! Episode 191: In this week's episode, we sit down to chat about making friends in adulthood, questions to ask, the mindset to go into when you're going to events and how to make connections less transactional when you are trying to make friends. "How's your day going?" "What brings you here today?" "Do you come here often?" "Have you been here before?" "What do you like to do in your free time?" "Are you reading any interesting books right now?" "Have you seen ...
Aug 19, 2024•21 min•Ep. 191
Send Us A Question You Want ON AIR! Episode 190: In this week's episode, we sit down to chat about how I have been feeling with my mental health these past few months when I can’t show up for others because you’re struggling with my mental health, and how to navigate working through my anxiety and things that help me and Gods promises I have been holding on to. Scriptures: Deuteronomy 31:8 Isaiah 43:1 Isaiah 41:10 Psalms 34:17 Psalms 42:11 Philippians 4:7 Jeremiah 29:11 John 14:27 Thank you Bett...
Aug 12, 2024•31 min•Ep. 190
Send Us A Question You Want ON AIR! Episode 189: In this week's episode, we sit down to chat about taking a leap even in fear, making the decision that can change your life, whether it's starting over, breaking up, moving, new job. The beautiful things that can come and the better future yet ahead. Thank you BetterHelp for sponsoring today's episode. Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically appli...
Aug 05, 2024•17 min•Ep. 189
Send Us A Question You Want ON AIR! Episode 188: In this week's episode, I sit down to talk to Natalie Alzate (better known by her online handle, Natalies Outlet), a content creator known for her DIY “Life Hacks” as well as beauty, fashion and lifestyle advice to her audiences of millions worldwide. Combined, her channels boast over 10.8 million total subscribers & followers with more than 1.2 billion video views. Natalies audience spans Gen Z’ers (particularly young women between the ages o...
Jul 29, 2024•1 hr 2 min•Ep. 188
Send Us A Question You Want ON AIR! Episode 187: In this week's episode, I sit down to talk to Mental Health Counselor and Editor-in-Chief of Chasing Clarity Magazine, Jojo Venant. We talk about signs that are within us that may be toxic traits and how to be more self-aware. She employs a relational and holistic approach in counseling. With over a decade of bilingual counseling experience, she cultivates a space for clients to feel known, seen and understood. She specializes in diverse areas inc...
Jul 22, 2024•49 min•Ep. 187
Send Us A Question You Want ON AIR! Episode 186: In this week's episode, we are sharing part of our She Cultivates X Beauty Marks Podcast LIVE event with Friendship Coach, Danielle Bayard Jackson. Friendship Expert Danielle Bayard Jackson is a female friendship coach and educator who speaks nationally about the science of women’s platonic connections. Her coaching business, Friend Forward, teaches women how to create and maintain better female friendships. Connect with Danielle: https://www.inst...
Jul 15, 2024•1 hr 13 min•Ep. 186
Send Us A Question You Want ON AIR! Episode 185: In this week's episode, we sit down to chat on honest thoughts on drinking alcohol & sobriety, going back on dating apps, singleness, working through healing people-pleasing tendencies and the feelings you experience as you get older and feeling our emotions and how not to let them consume us. Thank you BetterHelp for sponsoring today's episode. Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code ...
Jul 08, 2024•30 min•Ep. 185
Send Us A Question You Want ON AIR! Episode 184: In this week's episode, I have Claudia Matos on the podcast, she is a mental health counselor who works with people-pleasing adults and professionals who struggle with creating boundaries and putting themselves first in relationships and couples looking to rewrite their love story. We talk about where does people pleasing stem from, signs that you may struggle with people pleasing and how to start setting boundaries. Connect With Claudia https://w...
Jul 01, 2024•31 min•Ep. 184
Send Us A Question You Want ON AIR! Episode 183: In this week's episode, We are celebrating 4 years of BMP! Help us get to 100 reviews and enter to win giveaway at https://www.instagram.com/elizabethsabby/ Thank you BetterHelp for sponsoring today's episode. Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied. www.betterhelp.com/beautymarkspodcast She Cultivates Orlando Buy Your Tickets Here www.she...
Jun 21, 2024•22 min•Ep. 183
Send Us A Question You Want ON AIR! Episode 182: In this week's episode, I share my opinion on how to decenter men after heartbreak and take the time to heal after a breakup. I share the things I have learned from mistakes I have made, and what can help you on your healing journey. Thank you BetterHelp for sponsoring today's episode. Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied. www.betterhel...
Jun 17, 2024•18 min•Ep. 182
Send Us A Question You Want ON AIR! Episode 181: In this week's episode, I share about embracing the process after heartbreak. Thank you BetterHelp for sponsoring today's episode. Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied. www.betterhelp.com/beautymarkspodcast She Cultivates Orlando Buy Your Tickets Here www.shecultivatesorl.com https://www.instagram.com/shecultivatesorl/ Follow me on soci...
Jun 10, 2024•27 min•Ep. 181
Send Us A Question You Want ON AIR! Episode 180: In this week's episode, I share about how we can allow our trauma narrative or shame of our past keep us from doing the things that God has called us to do. The beauty of starting over after leaving a toxic abusive relationship https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000653869022 Why im not waiting until marriage https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000594575290 Thank you BetterHelp for spon...
Jun 03, 2024•20 min•Ep. 180
Send Us A Question You Want ON AIR! Episode 179: In this weeks episode, Dr. Marcelline Girlie shares stigmas of psychiatric mental health how people get diagnosed in adulthood with ADHD, depression and anxiety, and how culture affects the way you manage your mental health. She also shares how our mind is a garden and practical ways to take care of your mental health. Dr. Marcelline Girlie, DNP, APRN-BC, is the founder and CEO of Vivid Minds Mental Care , a solo telepsychiatry practice where she ...
May 27, 2024•52 min•Ep. 179
Send Us A Question You Want ON AIR! Episode 178: In this week's episode, Maria Fernandez is a Trauma-informed Mental Health Counselor who has used her story to connect and help others in their journey of healing. She joins me in a hard conversation on Forgiveness of yourself and of others when you have gone through Trauma. We talk about what the Bible says about forgiveness and what society says, and if you should "Forgive and Forget" or how to know when you cannot reconcile a relationship. Cont...
May 20, 2024•59 min•Ep. 178
Send Us A Question You Want ON AIR! Episode 177: In this week's episode, I share a life update, health diagnosis, certain life challenges and joys. I also answer a few questions about how to set boundaries, emotional immaturity, what started my healing journey and my thoughts on taking a "break while dating" Episode References: It's Complicated relationships https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000653160472 The beauty of starting over after leaving a toxic abusive r...
May 13, 2024•40 min•Ep. 177
Send Us A Question You Want ON AIR! Episode 176: In this week's episode, Maria Fernandez is a Trauma-informed Mental Health Counselor who has used her story to connect and help others in their journey of healing. She shares how spiritual abuse can be found in the church and how to detach and learn to trust yourself after you experience relationship abuse and trauma. She shares insights on walking with me through my healing journey, and what are the early signs of love bombing knowing if you are ...
May 06, 2024•58 min•Ep. 176
Send Us A Question You Want ON AIR! Episode 175: In this week's episode, I share what I have learned from letting go of a toxic relationship and the beautiful things that do come in time of starting over. I also share other women who have let go and encouragement for those moments that you doubt that you made the right decision, you can create a beautiful life after trauma. Thank you BetterHelp for sponsoring today's episode. Get started today with BetterHelp online therapy and enjoy 10% off you...
Apr 29, 2024•41 min•Ep. 175
Send Us A Question You Want ON AIR! Episode 174: In this week's episode, I sit down to talk to Mental Health Counselor and Editor-in-Chief of Chasing Clarity Magazine, Jojo Venant. She employs a relational and holistic approach in counseling. With over a decade of bilingual counseling experience, she cultivates a space for clients to feel known, seen and understood. She specializes in diverse areas including meaning and shame, life transitions, relationships, dating and breakups, grief, body ima...
Apr 22, 2024•18 min•Ep. 174
Send Us A Question You Want ON AIR! Episode 173: In this week's episode, Jessica Lewis’s story is a powerful testament to resilience and the transformative power of faith. By sharing her journey of being married to a drug addict, Jessica not only sheds light on the struggles she faced but also aims to empower others who may be dealing with similar challenges. As a licensed athletic trainer with experience in various settings, Jessica brings a unique perspective to her ministry work. Her backgrou...
Apr 15, 2024•55 min•Ep. 173
Send Us A Question You Want ON AIR! Episode 172: In this week's episode, I share a part 2 about Trauma bonds, how they affect your mental health and relationships with others. Episodes: Are you dating a Narcissist? With Dr.Z https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000550279996 Are you in a Toxic relationship? https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000539026070 On and off relationships: how to get out https://podcasts.apple.com/us/podcast/bea...
Apr 08, 2024•47 min•Ep. 172
Send Us A Question You Want ON AIR! Episode 171: In this week's episode, I share for the first time about my emotionally abusive relationship with a Covert Narcissist, I talk about what a trauma bond is, what it feels like and the signs of when you need to get out. I share my perspective and encouragement of if you or someone you know is in the relationship and things that helped in my healing journey to not go back. Episodes: Are you dating a Narcissist? With Dr.Z https://podcasts.apple.com/us/...
Apr 01, 2024•50 min•Ep. 171
Send Us A Question You Want ON AIR! Episode 170: In this week's episode, I sit down to talk to Mental Health Counselor and Editor-in-Chief of Chasing Clarity Magazine, Jojo Venant. She employs a relational and holistic approach in counseling. With over a decade of bilingual counseling experience, she cultivates a space for clients to feel known, seen and understood. She specializes in diverse areas including meaning and shame, life transitions, relationships, dating and breakups, grief, body ima...
Mar 25, 2024•1 hr•Ep. 170
Send Us A Question You Want ON AIR! Episode 169: In this week's episode, I sit down to talk to Maria Mercedes Blandon, Co-Owner of Stemma Craft Coffee in Downtown Orlando. She shares her story of loss, grief and how the painful moments in her life led her to continue her husbands legacy. She began her journey in the industry hand in hand with her beloved husband, Alvaro Blandon. His love and devotion for coffee immediately captivated her. Together they traveled and discovered all the wonders beh...
Mar 18, 2024•25 min•Ep. 169
Send Us A Question You Want ON AIR! Episode 168: In this week's episode, Melissa Bautista is the founder of MELA VIE, a lifestyle and wellness brand dedicated to empowering women through mindset and movement resources towards intentional living and cultivating a body that feels like home. After spending years wallowing in body shame, Melissa finally said enough is enough. She did the inner work needed to reverse the years of negative self-talk and build within herself a foundation of love and se...
Mar 11, 2024•52 min•Ep. 168
Send Us A Question You Want ON AIR! Episode 167: In this week's episode, I share a lesson I am learning on self-reliance, burnout, hustle culture, and what God calls us to do and partners with us in our dreams. Thank you BetterHelp for sponsoring today's episode. Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied. www.betterhelp.com/beautymarkspodcast Thank you to our sponsor Florida Business Servi...
Mar 04, 2024•23 min•Ep. 167
Send Us A Question You Want ON AIR! Episode 166: In this week's episode, Carlos and Carolina Flores founders of Hi Hello Labs share their story of navigating marriage, and parenthood, working together through challenges, and the beauty of having your person to do life with. They share their insights on modern marriage and how you both are CoCalled. This video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com CoCalled podcast: https://podcasts.apple.com/us/pod...
Feb 26, 2024•58 min•Ep. 166
