Send Us A Question You Want ON AIR! Episode 225: In this episode, I’m reflecting on the powerful She Cultivates 5-year podcast celebration and friendship social. From the heartfelt connections to the behind-the-scenes lessons, I’m sharing what this event meant to me and why it felt like a full-circle moment. I’m also opening up about taking a much-needed break to rest, reconnect with God, and dream up the next chapter of this community. Growth requires pause, and this is my moment to reset. Last...
Jul 02, 2025•21 min•Ep. 225
Send Us A Question You Want ON AIR! Episode 224: In this week’s solo episode, I’m bringing you behind the scenes as I prepare for the 5-year anniversary party of the podcast (!!) — and sharing some real and raw thoughts about how I’ve been feeling lately. From the pressure of planning events to moments of gratitude (and some nerves), this is a heart-to-heart episode where I talk about: ✨ The vision behind the 5-year celebration ✨ How I’m navigating the highs and lows of this season ✨ What it rea...
Jun 25, 2025•12 min•Ep. 224
Send Us A Question You Want ON AIR! Episode 223: In this solo episode, I’m giving you a real and raw life update — no filters, just the truth. It’s been a season of pause, pivoting, and personal growth. From taking a break from the podcast to navigating a new relationship, to diving deep into event planning. Here’s what I talk about in today’s episode: ✨ Announcing I'll be taking a break in July from podcasting ✨ My current thoughts on navigating a new relationship ✨ Behind-the-scenes of plannin...
Jun 17, 2025•15 min•Ep. 223
Send Us A Question You Want ON AIR! Episode 222: It all started with a mic, a heart full of vision, and a desire to help women feel seen and supported. Now, 5 years later, She Cultivates has become more than a podcast — it’s a movement, a community, and a safe space for women to heal, grow, and cultivate their best selves. In this special anniversary episode, Elizabeth reflects on the journey of podcasting for the past 5 years — from launching the first episode to building real community both on...
Jun 09, 2025•30 min•Ep. 222
Send Us A Question You Want ON AIR! Episode 221: In this episode, we’re diving into the power of journaling—how it can help you heal, grow, and hear from God in deeper ways. I’ll share practical tips, my favorite journaling methods, and 10 powerful prompts you can start using today. Whether you’ve never journaled or you’re looking to be more consistent, this episode will help you create a safe space to be honest, reflect, and cultivate your best self. In This Episode, You’ll Learn: Why journalin...
Jun 02, 2025•18 min•Ep. 221
Send Us A Question You Want ON AIR! Episode 220: In today’s solo episode, I’m getting real about self-sabotage — the habits, fears, and mindsets that hold us back from fully showing up as the women God has called us to be. Whether it’s procrastination, perfectionism, or playing small, I’ve been there too. But the good news? You can break the cycle. I’m sharing personal stories and practical tips to help you stop self-sabotaging and start cultivating a life you love — one brave step at a time. In...
May 28, 2025•22 min•Ep. 220
Send Us A Question You Want ON AIR! Episode 219: In this episode of She Cultivates , we sit down with Maria Fernandez, a licensed mental health counselor to have an honest conversation about the things we wish we knew before starting therapy. Whether you're new to therapy, thinking about going, or already in your healing journey, this episode is packed with insights that will encourage you, empower you, and help you show up fully in the process. We Talk About: The myths and misconceptions about ...
May 19, 2025•29 min•Ep. 219
Send Us A Question You Want ON AIR! Episode 218: In this powerful and honest conversation, we’re joined by Maria Fernandez—licensed mental health therapist to unpack the complex layers of burnout , high-functioning anxiety , and mental health for high-achieving women . We talk about how burnout isn’t just about being tired—it’s about emotional depletion, identity, and pressure to keep performing even when we’re running on empty. Maria shares practical tools for recognizing early warning signs, s...
May 12, 2025•30 min•Ep. 218
Send Us A Question You Want ON AIR! Episode 217: In this powerful and deeply freeing episode of She Cultivates , we’re joined by Anioris — a woman on a mission to help faith-filled women reconnect with their bodies, embrace their femininity, and walk confidently in the freedom God designed for them. Janioris Diaz Rodriguez, is the founder of FEM by Janioris, where she creates transformational spaces through boudoir photography, intimacy education, and a thoughtfully curated lingerie line. She’s ...
May 06, 2025•55 min•Ep. 217
Send Us A Question You Want ON AIR! Episode 216: In this episode, we dive into the idea of romanticizing your life —how to find beauty in your daily routines and cultivate joy through simple, intentional living. You don't have to wait for big milestones to experience happiness; you can create it every single day. ✨ What Does It Mean to Romanticize Your Life? Seeing your life through a lens of gratitude, presence, and appreciation. Choosing to create joy in the everyday rather than waiting for bi...
Apr 28, 2025•14 min•Ep. 216
Send Us A Question You Want ON AIR! Episode 215: In today’s encouraging solo episode, Elizabeth dives into a much-needed reminder: you’re doing better than you think. If you've ever felt stuck, behind, or like you should be further along—this episode is your gentle reset. She shares practical signs that show you're actually growing, healing, and making progress—even when it doesn’t feel like it. This conversation is for the woman who’s been hard on herself and needs to be reminded that slow grow...
Apr 21, 2025•22 min•Ep. 215
Send Us A Question You Want ON AIR! Episode 214: In this solo episode of She Cultivates , I’m catching you up on what life has been looking like behind the scenes. From navigating health challenges to managing stress, and diving deep into exciting new projects—I’m sharing it all. Here’s what you can expect in today’s episode: ✨ A real and raw life update ✨ How I’ve been taking care of my health and managing stress ✨ A peek into the projects I’ve been cultivating behind the scenes ✨ What God’s be...
Apr 14, 2025•18 min•Ep. 214
Send Us A Question You Want ON AIR! Episode 213: In this empowering episode, we dive into what it truly means to become Her —the woman you’ve always dreamed of being. This isn’t about perfection; it’s about progress. Becoming her is an intentional growth journey in your mind, body, and spirit. I’m sharing the mindset shifts and daily habits that have helped me evolve—and that can help you, too. Whether you're in a season of transition, rebuilding after heartbreak, or simply craving a deeper conn...
Apr 07, 2025•21 min•Ep. 213
Send Us A Question You Want ON AIR! Episode 212: Have you ever felt lost, stuck, or unsure of what your purpose is? You’re not alone! In this solo episode, I’m sharing practical steps to help you gain clarity, overcome self-doubt, and start walking in alignment with the life you were meant to live. Finding your purpose isn’t about having all the answers—it’s about taking small steps of faith, embracing your journey, and trusting that your story is still being written. In This Episode, You’ll Lea...
Mar 31, 2025•16 min•Ep. 212
Send Us A Question You Want ON AIR! Episode 211: In this solo episode, I dive into the beauty and challenges of singlehood, especially when it comes to building and maintaining friendships. Whether you’re longing for deeper connections, struggling with friendship shifts, or wondering how to embrace this season fully, this episode is for you! I share personal experiences, lessons learned, and practical tips to help you cultivate fulfilling friendships as a single woman. What You’ll Learn in This ...
Mar 24, 2025•22 min•Ep. 211
Send Us A Question You Want ON AIR! Episode 210: In this insightful episode of She Cultivates Podcast , we sit down with Dr. Courtney Bolduc from The Cove Chiropractic to explore the vital connection between the nervous system, stress management, and overall well-being. Dr. Courtney shares her journey in the wellness and chiropractic field, practical tips for managing stress while running a business, and surprising ways spinal health impacts our overall wellness. Tune in as we answer listener qu...
Mar 17, 2025•47 min•Ep. 210
Send Us A Question You Want ON AIR! Episode 209: In this episode, I sit down with Yomi Gissel, a personal stylist and fashion expert , to talk all things confidence, personal style, and how fashion can be a tool for self-expression and empowerment . We dive into: ✨ How to cultivate confidence through fashion ✨How confidence starts from within ourselves and fashion is a tool ✨Building a wardrobe that reflects your personality ✨Styling tips for different body types and seasons ✨Breaking free from ...
Mar 10, 2025•44 min•Ep. 209
Send Us A Question You Want ON AIR! Episode 208: In this episode, I’m sharing the personal growth lessons I’ve learned through my journey as an entrepreneur. The road to building something meaningful isn’t always easy, but the challenges, setbacks, and wins all come with powerful lessons. Whether you're stepping into a new season or feeling stuck, these insights will encourage you to keep growing, take action, and embrace the process. In this conversation, we cover: ✨ Confidence grows through ac...
Mar 03, 2025•22 min•Ep. 208
Send Us A Question You Want ON AIR! Episode 207: In this episode, I’m answering 19 thought-provoking questions that will help you get to know me on a deeper level. From childhood memories that shaped me to the things I value most in life, I’m opening up about my journey, dreams, and the little things that make me me . In this conversation, we cover: ✨ Emotional & Personal Reflections: A movie that makes me cry, childhood memory that shaped me, biggest life lesson, and a meaningful compliment...
Feb 24, 2025•16 min•Ep. 207
Send Us A Question You Want ON AIR! Episode 206: In this episode, I sit down with the incredible Arlene DiBenigno , Founder & CEO of the Women’s Conference of Florida and Founder of Conversa, a public relations agency. With over two decades of experience in political strategy, policy development, and public outreach, Arlene has worked with governors, presidential campaigns, and grassroots initiatives across multiple states. Her expertise extends into non-profit leadership, media, and high-le...
Feb 17, 2025•1 hr 1 min•Ep. 206
Send Us A Question You Want ON AIR! Episode 205: Join us for a special Table Talk conversation with the She Cultivates team as we reflect on the journey of the past two years. From the highs to the behind-the-scenes moments, we share our experiences, lessons, and the impact She Cultivates has had on us and our community. If you’ve ever wondered what goes into making these events happen and the heart behind the mission, this episode is for you! This episode is full of heartfelt reflections, laugh...
Feb 10, 2025•29 min•Ep. 205
Send Us A Question You Want ON AIR! Episode 204: In this episode of She Cultivates , I sit down with Allison Walsh —a powerhouse in personal branding, business consulting, and mental health advocacy. A former Miss Florida 2006, bestselling author, and certified positive psychology coach, Allison is passionate about helping women unlock their full potential in business and life. But behind her success is a deeply personal journey—one of overcoming an eating disorder, finding her purpose, and usin...
Feb 03, 2025•56 min•Ep. 204
Send Us A Question You Want ON AIR! Episode 203: Welcome to the very first episode of the newly rebranded She Cultivates Podcast ! In this special episode, I’m sharing the heart behind the transition from Beauty Marks Podcast to She Cultivates and what this new chapter means for us as a community. This change reflects a deeper focus on growth, healing, and building a life we love through intentionality and connection. Tune in to hear: Why I decided to rebrand the podcast. What “cultivating your ...
Jan 27, 2025•18 min•Ep. 203
Send Us A Question You Want ON AIR! Episode 202: In this week's episode, I make a special announcement and share what's coming in 2025. I talk about how to take care of yourself during the holidays and enjoying the season of gratitude. 00:00 I'm taking a break to plan ahead. 05:30 Navigating new life seasons can feel lonely. 09:00 Be intentional with commitments and prioritize personal joy. 10:39 Self-care, volunteering, and helping others bring joy. 14:23 Share invitations and enjoy community s...
Nov 04, 2024•17 min•Ep. 202
Send Us A Question You Want ON AIR! Episode 201: In this week's episode, I talk to Mental Health Counselor and Editor-in-Chief of Chasing Clarity Magazine, Jojo Venant. We talk about Understanding and embracing the grief of self and Ambiguous grief, grieving a loved one who is still "alive". She also shares stories of people who have had major grief or loss in their lives and what helps and what doesn't. Jojo employs a relational and holistic approach in counseling. With over a decade of bilingu...
Oct 28, 2024•51 min•Ep. 201
Send Us A Question You Want ON AIR! Episode 200: In this week's episode, we compile six episodes that share insights on love, relationships, friendships, boundaries, and healing. Make sure to leave a review Enter this week giveaway on Instagram: https://www.instagram.com/elizabethsabby/ Episode references: ep 138: hurry & wait, learning to pivot with Carolina Diplan Flores https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000617507405 ep 146: how to support a friend in toxic...
Oct 21, 2024•31 min•Ep. 200
Send Us A Question You Want ON AIR! Episode 199: In this week's episode, we sit down and chat about healing fatigue and how it can show up after years on your healing journey and the push to become your best self. I share how i was able to manage it and things that have sparked joy in the midst. Episodes on healing journey: https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000630766235 https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000625901595 EDMR therapy a...
Oct 14, 2024•15 min•Ep. 199
Send Us A Question You Want ON AIR! Episode 198: In this week's episode, we sit down to chat about dating in your 20s, dating stories, having a list of non-negotiables. Thank you BetterHelp for sponsoring today's episode. Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied. www.betterhelp.com/beautymarkspodcast Follow me on social media https://www.instagram.com/elizabethsabby/ She Cultivates Orland...
Oct 07, 2024•41 min•Ep. 198
Send Us A Question You Want ON AIR! Episode 197: In this week's episode, we sit down to chat about the event recap of She Cultivates, Navigating my anxiety during events and tools that helped. I share tips that help me navigate self-doubt, negative self-talk, and more. Thank you BetterHelp for sponsoring today's episode. Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied. www.betterhelp.com/beautym...
Sep 30, 2024•31 min•Ep. 197
Send Us A Question You Want ON AIR! Episode 196: In this week's episode, I sit down with a Sexual Exploitation and Abuse Expert, philanthropist, and acclaimed Keynote and TEDx speaker, Jessica T. White. Her unwavering commitment to equipping professionals to combat sex crimes against children extends globally, Jessica has made significant contributions to policy development for Alliance 8.7 at the United Nations. Jessica shares part of her own child abuse story, how she has been able to heal, an...
Sep 23, 2024•40 min•Ep. 196
