96. How Advice From My High School Cheer Coach is Resurfacing

In this episode, I talk about attitude and how it impacts every aspect of our lives. I’ve created six elements of attitude: self-talk, subconscious programming, compassion, energy, boundaries, and rest. 

Takeaways

• Attitude is everything and encompasses various elements such as self-talk, subconscious programming, compassion, energy, boundaries, and rest.
• Positive self-talk and shifting our subconscious programming can have a significant impact on our attitude.
• Practicing compassion towards ourselves and others can lead to a more positive attitude.
• The energy we emit affects our attitude and the attitudes of those around us.
• Creating boundaries is important for protecting our energy and maintaining a positive attitude.
• Allowing ourselves to rest and relax is crucial for integrating experiences and maintaining a positive attitude.

Chapters

00:00: Introduction and Importance of Attitude

08:57: Self-Talk and Shifting Subconscious Programming

13:21: Practicing Compassion

14:47: The Energy We Emit

16:39: Creating Boundaries

18:29: The Importance of Rest