88. Managing Overwhelm + The Worry Mountain

On today's episode, I offer some personal tips that work for me in terms of managing overwhelm. I also offer a metaphor that came to me this week abut the trajectory of worrying as we move throughout life. I hope the visual will help you release some of that worry and fear into the universe. Lastly, I talk about connection as one of the key components of "true fun." As always, thank you for listening and have a wonderful weekend!